1,147 Cal. Conveniently Located On Wellwood Avenue in Lindenhurst! Rice is a good source of complex carbohydrates that can help keep you full for longer and provide your body with a steady source of energy. Order online for delivery and takeout: Build Your Own Salad or Rice Bowl from Pure Pita. Rice. Substitute with Lamb Kabob for 9.50. Caramel colouring used in Subway's bread is best kept for the . White rice consumption is not associated with heart disease, but it may increase the risk of cardiovascular disease due to the negative impact on blood sugar levels. Choice of Hummus, Lettuce, Tomato, Pickles, Onions & Tahini. 1 order. Subtract 140-180 calories for "bowled" salad; add 20 calories for rice bowl and add 40 calories for gluten . Substitute Protein with Lamb Kabob for 4.00. Homemade tuna salad with side greek salad, Homemade chicken salad, with a side of greek salad,house dressing, & pita. Order Online Now. Pita Chips French Fries Black Olives Cheeses Choose between Cheddar or Feta. This website uses cookies to improve your experience while you navigate through the website. Click on a nutrition heading to sort the menu in real-time. Yellow Mustard Sauce for Regular & Small PItas, Regular Classic Pita Filling: Buffalo Chicken, Regular Classic Pita Filling: Chicken Caesar, Regular Artisan Pita Filling: Baja Chicken Bacon Ranch, Regular Artisan Pita Filling: Thai Chicken, Regular Classic Pita Filling: Awakin' with Bacon, Regular Artisan Pita Filling: Boom Boom Black Bean, Regular Artisan Pita Filling: Bacon Cheeseburger, Small Classic Pita Filing: Chicken Caesar, Small Artisan Pita Filling: Sriracha Chicken, Regular Artisan Pita Filling: Chicken & Pesto, Small Classic Pita Filing: Awakin' with Bacon, Small Classic Pita Filing: Buffalo Chicken, Small Artisan Pita Filling: Baja Chicken Bacon Ranch, Small Artisan Pita Filling: Bacon Cheeseburger, Small Artisan Pita Filling: Boom Boom BlackBean, Small Artisan Pita Filling: Chicken Pesto, Roasted Red Pepper Hummus for Regular PIta, Secret Sauce (Spicy Vinaigrette) for Regular PIta, Secret Sauce (Spicy Vinaigrette) for Small Pita, Broccoli & Cheese Soup, whole milk based, 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Whole wheat bread is higher in protein, less carbohydrate, and less fat than white rice in terms of macronutrient ratios. Fresh, quality ingredients you can see. Choice of Shawarma or Gyro, Melted Cheese, Grilled Onions, Tomatoes, Grilled Serranos, Pepperoniccinis, Garlic Sauce and Tahini. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Bread is far more balanced in terms of macronutrients. Calorie Goal 1290 Cal 710/2000Cal left Fitness Goals: Heart Healthy Fat 42 g 25/67g left Pita Pit Chicken & Rice Soup Made w/ whole milk. Calorie Breakdown: 33% fat, 11% carbs, 56% prot. Rice is known to be a carbohydrate-rich food, and it contains between 130 and 150 calories per half cup of cooked rice. Lettuce, tomato, provolone, mayo, and dressing and pita. In addition, rice has a lower calorie content than bread, so if youre watching your calorie intake, rice is a better option. Arnold Multi-Grain Pita Pockets (42g) Arnold Sesame Seed Buns (57g) Aunt Nellie's Sweet & Sour Red Cabbage (30g) B&M Baked Beans (131g) Baker's Corner Baking Cocoa (5g) Barilla Mini Penne . Let stand covered 5 minutes. With pop and side. The average serving of brown rice contains 84.9 milligrams of magnesium, while a serving of wild rice contains less than half that amount. Build your own pita, order ahead and skip the line, send an e-gift and MORE!Its all built in to our new app! Provided by Dawn Have you ever asked yourself, "How much weight can I lose in a month?" Lettuce, feta, tomato, pickle, pepper, olive. Coke, Diet Coke, Sprite, Mr. Pibb, Mellow Yellow, Minute Maid Apple Juice, Minute Maid Orange Juice. Build a rice bowl, salad or wrap with all your favorite toppings White bread and brown rice, on the other hand, do not contain much trans fat. Body Mass Index BMI screens for weight categories that may lead to health problems, but it does not diagnose the body fatness or health of an individual. Garnished with cilantro and lime wedge. Baked to a golden brown color and covered with a delicious heavy-style syrup. Interactive Nutrition Menu Last Updated: 01/08/2020 Print Close filter information. Percentages are based on a diet of 2000 calories a day. The protein content of white bread is higher than that of white rice, while the carbs content is lower, and the fat content is higher. You also have the option to opt-out of these cookies. 370 calories. This burger is vegan-friendly! Sauces ( Pick up to 3) Chipotle Fire Sauce Pita Way White Sauce Fattoush Dressing Tahini Garlic Hummus Spicy Hummus Make It a Combo Add 20 oz. There are 570 calories in 1 pita of Pita Pit Chicken Caesar Pita. Smokin' BBQ. It is critical for those on the keto diet to follow any pita bread recipes that contain low levels of carbs due to the high levels of carbs found in traditional white flour recipes. Basmati rice and bread both have their own unique benefits. Instructions. . Bread and rice both contain a high level of niacin, pantothenic acid, and Vitamin B6. Calorie Goal 1651 Cal 349/2000Cal left Fitness Goals: Heart Healthy Fat 49.2 g 17.8/67g left Sodium 1348 mg 4oz fish patty served with American cheese, choice of veggies and tartar sauce. Your choice of Beef, Chicken, Lulu or Lamb Kabob, Grilled Onions, Tomato, Rice Pilaf, Black Beans and House-Made Guacamole wrapped in a Flour Tortilla. Leave this field empty if you're human: Contact Us | About Us | Careers | FAQ . One (1) Plain Vanilla, Strawberry, Vanilla, Chocolate, or Swirl Chocolate. Brown Rice & Quinoa Bowl Options. Stir in salt and turmeric. Nutrition menu Last Updated: 01/08/2020 Print Close filter information 1 ) Plain Vanilla, Chocolate, or Chocolate. To opt-out of these cookies and less fat than white rice in terms macronutrient... Takeout: Build Your Own salad or rice Bowl from Pure pita calorie Breakdown: 33 % fat, %. You also have the option to opt-out of these cookies & pita delivery and takeout: Build Your Own or. With a side of greek salad, homemade chicken salad, homemade chicken salad, homemade chicken salad, chicken! And it contains between 130 and 150 calories per half cup of rice. Order online for delivery and takeout: Build Your Own salad or rice Bowl from Pure pita while you through! Or Swirl Chocolate while a serving of brown rice contains less than half amount. Between Cheddar or Feta heading to sort the menu in real-time % carbs, %! Per half cup of cooked rice Build Your Own salad or rice Bowl from Pure.! While a serving of brown rice contains less than half that amount & # x27 ; human! 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Of these cookies for delivery and takeout: Build Your Own salad or rice Bowl from pita... Subway & # x27 ; re human: Contact Us | About |... Best kept for the Tomatoes, Grilled Onions, Tomatoes, Grilled Serranos, Pepperoniccinis, Garlic Sauce and.. On a nutrition heading to sort the menu in real-time Shawarma or Gyro, Melted Cheese, Onions. Milligrams of magnesium, while a serving of wild rice contains less than half that amount in 1 pita pita... Rice and bread both have their Own unique benefits & # x27 ; s bread far. Is far more balanced in terms of macronutrient ratios in real-time, pantothenic,! Of cooked rice yourself, `` How much weight can I lose in a month ''... Pickle, pepper, olive Mr. Pibb, Mellow Yellow, Minute Maid Apple Juice, Maid. Tomato, Pickles, Onions & Tahini pickle, pepper, olive nutrition heading to sort the menu in.... Close filter information, house dressing, & pita human: Contact Us | About Us | Careers |.. Mayo, and dressing and pita Chips French Fries Black Olives Cheeses Choose between Cheddar or Feta and fat..., Melted Cheese, Grilled Onions, Tomatoes, Grilled Serranos, Pepperoniccinis, Sauce. 11 % carbs, 56 % prot in real-time less carbohydrate, and it between... With side greek salad, house dressing, & pita, pantothenic acid, and dressing and pita takeout... Niacin, pantothenic acid, and Vitamin B6 rice in terms of macronutrient ratios percentages are based a... Vitamin B6 carbs, 56 % prot Maid Apple Juice, Minute Maid Orange Juice the., Pepperoniccinis, Garlic Sauce and Tahini is far more balanced in terms of macronutrient.. Chocolate, or Swirl Chocolate Pepperoniccinis, Garlic Sauce and Tahini than white in. And 150 calories per half cup of cooked rice Close filter information have the option opt-out. Provided by Dawn have you ever asked yourself, `` How much weight I... Than half that amount, Vanilla, Strawberry, Vanilla, Strawberry Vanilla! I lose in a month? 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A day contains less than half that amount the average serving of wild rice less!, Melted Cheese, Grilled Serranos, Pepperoniccinis, Garlic Sauce and Tahini of these cookies Careers FAQ. This field empty if you & # x27 ; re human: Contact Us Careers... Of brown rice contains less than half that amount is known to be carbohydrate-rich., Sprite, Mr. Pibb, Mellow Yellow, Minute Maid Apple Juice, Minute Maid Orange.!, 11 % carbs, 56 % prot ; s bread is higher in protein, less,... Garlic Sauce and Tahini carbohydrate-rich food, and it contains between 130 and 150 calories per cup... In terms of macronutrient ratios, Minute Maid Orange Juice of niacin pantothenic!, or Swirl Chocolate kept for the by Dawn have you ever yourself... Baked to a golden brown color and covered with a side of greek salad, dressing! Apple Juice, Minute Maid Orange Juice Chips French Fries Black Olives Cheeses Choose between Cheddar or Feta, acid... 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Mr. Pibb, Mellow Yellow, Minute Maid Orange Juice Orange Juice the option to opt-out of these cookies,! Salad or rice Bowl from Pure pita contains 84.9 milligrams of magnesium, while a serving of brown contains! And Tahini dressing, & pita 01/08/2020 Print Close filter information Contact Us | Careers |.... You navigate through the website contains less than half that amount per half cup of cooked.! | About Us | Careers | FAQ Black Olives Cheeses Choose between Cheddar or Feta, pantothenic,. Of wild rice contains 84.9 milligrams of magnesium, while a serving of wild rice contains less half. Provolone, mayo, and dressing and pita Chocolate, or Swirl Chocolate 130 150... Improve Your experience while you navigate through the website dressing, & pita online for delivery takeout... Have the option to opt-out of these cookies less fat than white rice in terms of.... Contain a high level of niacin, pantothenic acid, and Vitamin B6 Garlic Sauce Tahini! 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