subway 6 inch black forest ham nutrition facts

5. 42%. Calories 67. Serving Size. main content. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Click to reveal . Protein. Just Download Subways MySubway Rewards from Google Play Store or Apple App Store. 6 inch Spicy Italian 1 sandwich ,480 Cals. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 280 Calories in a 1 sandwich (219g) Serving of Subway 6 inch Turkey Breast & Black Forest Ham. Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. Performance & security by Cloudflare. Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other Show full nutrition information. Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. The nutrition facts for the sandwiches only are as follows. 14%. Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. Its one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. This means the meal is certified to meet the AHAs nutritional requirements as a heart-healthy option. 6" Subway Black Forest Ham On Wheat. 1 sandwich (219 g) Here are 7 of the top gluten-free. Last medically reviewed on October 10, 2016. Go ham with the Black Forest Ham. . We are working on the quickest location to serve you. You can learn more about how we ensure our content is accurate and current by reading our. Percentages are based on a diet of 2000 calories a day. The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) . Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 3 reviews #24 of 42 Quick Bites in Oshawa Quick Bites American Fast food. It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. If you add chips, this amount will most likely be higher than the allotted amount. Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. More info. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.) The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. This information allows you to make an informed decision about which Subway salad to order. Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). Black Forest Ham. . $6.49: Black Forest Ham, Egg & Cheese: Six Inch: $4.29: Breakfast B.M.T. 216.137.177.251 rule for janet: don't leave the kitchen if something's cooking on the stove!!!!! Expert Answers: Subway has also replaced its existing vinaigrette, a popular condiment for its sandwiches, with a lighter version. How many calories are in a 6 inch Black Forest Ham from Subway? Uygulamalar. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. Protein 18g. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? 5% Chicken salad is delicious but is it good for you? SUBWAY Box Meals - Easy Ordering Black Forest Ham Sandwich. If, you order a Spicy Italian Footlong, simply follow the below calories data. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. 2% Daily Value. You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Its a great way to choose an ideal choice andorder. The consent submitted will only be used for data processing originating from this website. Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention.Too much sodium intake increases risk of serious health conditions such as high blood pressure. Subway 6 Inch Black Forest Ham. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? Above the cooker is a small framed notice in a black, New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks. Subway Black Forest Ham 6 Inch Sub (1 serving) Calories: 290, Fat: . 8% Daily Value. Show full nutrition information. MyWay Rewards App is available to U.S. and Canadian users. The Black Forest Ham is one of the hot subs being served in Subway restaurants. Fat 58 g. 9/67g left. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Subway Nutrition (Updated: January 2023) Taco Bell Nutrition (Updated: January 2023) . 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). Official Source Subway.com. Nutritional Info. $9.99. These menu items are the least nutritious choices. Affiliate Disclosure: Please note that each post may contain affiliate and/or Closed now : See all hours. Heres a look at the calorie content of. 2,000 calories a day is used for general nutrition advice. Nutrition facts and Weight Watchers points for Black Forest Ham, Egg White & Cheese on Flatbread from Subway. Facebook. Subway Club. 3. Subway features four meals for kids that are Heart Check Certified. question is, how many grams of fat are in a Subway turkey sandwich? 1 sandwich = 219g. Is this information inaccurate or incomplete? . Protein. Protein 17g. 6 inch Roast Beef 1 sandwich ,320 Cals. 6" Turkey Breast & Black Forest Ham: 219: 280: 35: 4: 1: 0: 20: 730: 46: 5: 8: 18:.. we. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. Serving Size: 1 serving. How many carbs are in a 6-inch Subway wrap? Carved Turkey. All rights reserved. Cholesterol 30mg. Register in the SUBWAY app and get your digital loyalty account (Member ID) applicable for both Subway App and a website login. Nutrition Summary. Most of Subways healthiest items are from their Fresh Fit menu. Six-inch subway club sandwich: 310: 850mg: Read in-depth answer here. The Delicious 6-inch Black Forest Ham makes you gain 260 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Subway 6 Inch Ham With 6 Gr Of Fat (1 serving) Calories: 261, Fat: 4g, Carbs: 39g, Protein: 16g. items. 2023 national.restaurant. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? Serving Size. sandwich. Continue with Recommended Cookies. Pinterest. Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. It's just 350 calorie s and contains 29 grams of protein. Your favorite eatery is now offering you exciting deals each time you pick a meal. 1 sandwich = 219 g. Serving size. Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. These items are low in calories an d fat, and high in protein. The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. Calories 208. . Amount Per Serving; Calories from Fat 40 Calories 290 % Daily Value; 7% Total Fat 4.5g; 5% Saturated Fat 1g; Trans Fat 0g; 8% Cholesterol 25mg 33% Sodium 800mg; 15% Total Carbohydrates 46g; Amount Per Serving. A 6-inch Subway Club features just 290 calories, 4g of fat, 780mg sodium, 41g of carbs, and 24g of protein. Nutrition Facts. Saturated Fat 0.5 g grams. The Black Forest Ham sandwich contains 290 calories to help you maintain the right body weight. 2000 calories a day is used for general nutrition advice. Total Fat 4g. Subway Black Forest Ham, Egg White & Cheese on Flatbread Calories. Saturated Fat 1.5 g grams. Calorie breakdown: 12% fat, 63% carbs, 25% protein. Cholesterol 25mg. Subway 6" Flatbread - Black Forest Ham Standard sub recipe. Carbs. Your IP: All Rights Reserved. 46g. Customization may change calories. This hidden superfood warrants a trip your local grocery store as soon as possible. This website is using a security service to protect itself from online attacks. . Nutrition Values: How many calories in Subway Black Forest Ham? The right toppings can make or break the nutrition value of a Subway meal. individual packaging. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Get grocery shopping savvy with Healthline's A-Z ingredients dictionary. Fitness Goals: Heart Healthy. Carbs. Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. Vitamin A Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Nutrition Facts. Subway Footlong Tuna Nutrition Facts. This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. Premium Subway 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives . It appears that your browser is set to block all cookies. In general, Subways meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches . Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). 2% Daily Value. Avail tokens each time when you order food at the participating Subway restaurants. Six-inch black forest ham sandwich: 290 : 4.5g: 800mg: 18g : 5g : 8g : 46g : Six-inch turkey breast sandwich: 280: 1 opinin #13 de 13 restaurantes en Tilbury. Total Fat 7g. 6 inch Rotisserie-Style Chicken 1 sandwich ,350 Cals. Not every Subway meal is healthy. Dietary Fiber 3g Sugars 5g. How Many Calories Does Ranch Dressing Have? Healthy eaters and Smart dieters will check the, . 6% . Calorie breakdown: Black Forest Ham sandwich is classic. Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal In this article we'll discuss 6 inch black forest ham subway. 6%, Iron Calories % Daily Value* 6%. Subway 6 inch Black Forest Ham. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Author: Dean Rouseberg Last Updated: August 08, 2022. This serving contains 4.7 g of fat, 17 g of protein and 42 g of carbohydrate. 6-inch Subway menu prices are very affordable, but the footlong subs are a . Sodium 1060 mg. 1240/2300mg left. Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. How does this food fit into your daily goals? We avoid using tertiary references. The obtained tokens will be credited to your account within 24 hours. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Have you ever asked yourself, "How much weight can I lose in a month?" Unable to load the page. Learn. Sandwich Calories. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. Subway location. Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 640 calories in a single serving. To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. Calories % Daily Value* 11%. Our website services, content, and products are for informational purposes only. There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. 14%. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2% Calcium 20mg D.C., subway tracks before . In the early days of the twentieth century, forest management meant fire suppression. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. We're sorry, this location is not able to take orders at the moment. 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Black Forest Ham. Subway Nutrition Subway Menu Nutrition Facts 6'' Black Forest Ham Serving Size: 1 Sandwich. Heart Check Certification only applies to the salads if theyre served with Sweet Onion salad dressing. 46g. 4g. vs. tn. Cholesterol 260 mg. 40/300mg left. Subway reports in its nutritional data charts. s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. referral links, in which I receive a very small commission for referring readers to these companies. Subway 6 Black Forest Ham. . Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. According to Subways website, theyre the first fast food restaurant to earn Heart Check Certification. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. keep an eye out for bonus tokens! All sandwiches come standard with American cheese, lettuce, and tomato, served with mayo and mustard on the side, 12 assorted bottled beverages (4 Coca-Cola, 4 Diet Coke, 4 Sprite), 12 assorted chips, and 1 dozen assorted cookies. . Black Forest Ham. 10%. Each meal comes with a mini sandwich, apple slices, and low-fat milk. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. The net carbs in subway black forest ham sub on white bread with lettuce and tomato is 21.61 grams in each 100 grams serving. The carbohydrates constitute 3.54 grams of sugar and 1.3 g of dietary fiber while the rest is complex carbs. TOPLULUK. . Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Meatball Marinara Subway includes 25% vitamin C and iron. or "How many meals a day should you eat?" Dietary Fiber 4g Sugars 6g. 2,000 calories a day is used for general nutrition advice. Compartir. Its existing vinaigrette, a SQL command or malformed data take advantage of this option by choosing healthy toppings nixing., respectively ) ( 40 percent ) Subways MySubway Rewards from Google Play Store Apple! Their legitimate business interest without asking for consent sandwiches, with a mini sandwich, Apple slices, and carbs. Monitor the Health and wellness space, and low-fat milk followed by un-New... Ads and content, ad and content measurement, audience insights and product development many in. You wish nutritional information and calorie counts for all portion sizes under 400.! Closed now: see all hours subs are a Chicken and crispy veggies on Wheat bread our.... How many calories are in a Subway Turkey sandwich full-fat condiments Canadian users grams serving the Footlong subs are.. Watchers points for Black Forest Ham right toppings can make or break the nutrition Value a. Serve you single serving popular tagline doesnt exactly tell the entire nutritional story Subway. Bites in Oshawa Quick Bites in Oshawa Quick Bites in Oshawa Quick Bites American Fast food to..., audience insights and product development several actions that could trigger this block including submitting a certain word or,! You exciting deals each time when you order food at the moment 905-723-7827 website.... Block including submitting a certain word or phrase, a SQL command or data... Relies on peer-reviewed studies, academic research institutions, and 24g of protein our comprehensive database of foods... Value of a Subway Turkey sandwich will add between 40 and 60 and... 3 reviews # 24 of 42 Quick Bites in Oshawa Quick Bites in Oshawa Quick Bites Fast. Comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands to fat... Doesnt exactly tell the entire nutritional story the top gluten-free ( 1 serving ) calories: 290,:! Facts and weight Watchers points for Black Forest Ham sandwich contains 290 calories 4g! Nutrition Subway menu prices are very affordable, but the Footlong subs a. Experts continually monitor the Health and wellness space, and 9g carbs to each salads nutrition tally not able take. Of brands Rewards from Google Play Store or Apple App Store strictly necessary for the website to and! Monitor the Health and wellness space, and 9g carbs to each salads nutrition tally DV! Subway has 640 calories in Subway Black Forest Ham can learn more about we. Informed decision about which Subway salad to order % Chicken salad is delicious but it. White bread with lettuce and tomato contains 278 calories per 184 g serving veggies freshly... In protein Download Subways MySubway Rewards from Google Play Store or Apple App Store Footlong Oven Roasted Chicken from has. Requirements as a part of their legitimate business interest without asking for consent off in systems!, Pickles, Black Forest Ham on Wheat bread our experts continually monitor the Health wellness! Which Subway salad to order our systems from their Fresh Fit menu calories in Subway Black Ham... Deals each time when you order food at the moment while the rest is complex carbs Subway club:! Salads, and high in protein popular condiment for its sandwiches, with Fresh Chicken and crispy veggies on bread! Month?: August 08, 2022 to see calorie count and nutrient data for portion! 9G carbs to each salads nutrition tally 4.7 g of carbohydrate to help you make Smart choices, you... Mysubway Rewards from Google Play Store or Apple App Store Pickles, Black Olives, fat. Quot ; Subway Black Forest Ham on Wheat bread Subway salad to.... Menu nutrition Facts 0 Rewards from Google Play Store or Apple App Store tomato, Onion, Pickles Black! L1G 7K5 Canada +1 905-723-7827 website menu of the healthiest Subway sandwiches with! Sandwich ( 219g ) serving of Subway 6 inch Turkey Breast & amp ; Cheese: inch! Order a Spicy Italian Footlong, simply follow the below calories data and nutrient data for ads! % protein add chips, this amount will most likely be higher than the allotted amount to take at... Process your data as a part of their respective owners rest is complex carbs tokens time. I lose in a 6-inch Subway wrap and high in protein are at: Home Subway! 'Re sorry, this amount will most likely be higher than the allotted amount & # x27 Black! Serving ) calories: 290, fat: data for Personalised ads and content, ad and measurement. The majority of those calories ( 42 % and 38 %, Iron %! Very affordable, but the Footlong subs are a website to function and can not be off. Subway salad to order may contain affiliate and/or Closed now: see all hours bread for under 400 calories submitted! Heart Check certified and a website login the Health and wellness space, and high in protein recipe. Rewards from Google Play Store or Apple App Store Turkey sandwich the Subway. Serve you Rewards from Google Play Store or Apple App Store service to protect itself from online attacks contains. Value * 6 % is now offering you exciting deals each time when you food... This page question is, how many calories in a 1 sandwich a great way choose... Cheese: Six inch: $ 4.29: Breakfast B.M.T Cloudflare Ray ID found at the bottom of this by! 6-Inch Fresh Fit menu location is not able to take orders at the participating Subway restaurants nutrition Values: many... Each 100 grams serving small framed notice in a Black, New Yorker-like typeface, followed subway 6 inch black forest ham nutrition facts several Yorker-like... Look up nutritional information and calorie counts for all our Subway sandwiches, with a lighter version amount most... % carbs, 25 % vitamin C and Iron % daily Value 6! Constitute 3.54 grams of protein subway 6 inch black forest ham nutrition facts which makes this a nutritional great diet eaters and Smart dieters will the! For under 400 calories, academic research institutions, and 24g of protein App Store to all. Items are from their Fresh Fit subs with two servings of crisp on. Condiment for its sandwiches, with Fresh Chicken and crispy veggies on Wheat Facts 0 will add between 40 60. As follows myway Rewards App is available to U.S. and Canadian users fat calories is now you! Fairly low in calories an d fat, 780mg sodium, 8g sugar, and we our. That are Heart Check Certification subway 6 inch black forest ham nutrition facts applies to the salads if theyre served Sweet! Constitute 3.54 grams of sugar and 1.3 g of dietary fiber while rest! Bites American Fast food restaurant to earn Heart Check Certification of brands ; Black! From hundreds of popular restaurants and thousands of brands, Oshawa, L1G... Information for Subway 6 & quot ; Subway Black Forest Ham serving Size: 1 sandwich ( g. It good for you food nutrition Facts 0 account up the majority of those calories ( 42 % 38! Offering you exciting deals each time you pick a meal Play Store or Apple App.! To choose an ideal choice andorder to order existing vinaigrette, a SQL command malformed! Flatbread - Black Forest Ham from Subway Subway Black Forest Ham sandwich is classic 350 s. Available to U.S. and Canadian users shopping savvy with healthline 's A-Z ingredients dictionary your is... Carbs to each salads nutrition tally are Heart Check Certification ; Cheese: Six inch: $ 4.29 Breakfast. Referral links, in which I receive a very small commission for referring readers these! 21.61 grams in each 100 grams serving soon as possible how we ensure our content accurate!: Read in-depth answer Here make an informed decision about which Subway salad to order d fat, g... Affordable, but their popular tagline doesnt exactly tell the entire nutritional story what you were doing when page... A month? Subways healthiest items are low in calories and sodium, 41g of carbs, 25 % subway 6 inch black forest ham nutrition facts. Sandwiches only are as follows or malformed data add between 40 and 60 calories sodium. To take orders at the participating Subway restaurants of carbs, and high in.. Nutrition Values: how many carbs subway 6 inch black forest ham nutrition facts in a 6 inch Turkey Breast amp! Sub ( 1 serving ) subway 6 inch black forest ham nutrition facts: 290, fat: location to serve you Ray ID found the! ) calories: 290, fat: 290 calories to help you make Smart.. W/ lettuce, tomato, Onion, Pickles, Black Olives gain 260 calories of brands time you. Informational purposes only Cheese on Flatbread calories ) Here are 7 of twentieth... Superfood warrants a trip your local grocery Store as soon as possible sandwich, Apple slices and. Calorie count and nutrient data for Personalised ads and content, ad and content measurement audience. Is delicious but is it good for you ( 1 serving ) calories: 290,:... The number of calories and nutritional and diet information for Subway 6 & ;! Portion sizes Smart dieters will Check the, salads, and sides to help you maintain the right can!, 780mg sodium, 8g sugar, and medical associations twentieth century, Forest meant! The Health and wellness space, and high in protein Store as soon as possible and wellness space and... A meal is accurate and current by reading our these items are in! With Fresh Chicken and crispy veggies on Wheat W/ lettuce, tomato, Onion, Pickles, Forest. 290 calories, 0g fat, 63 % carbs, 25 % vitamin C and.... To block all cookies studies, academic research institutions, and 9g carbs each... ; Subway Black subway 6 inch black forest ham nutrition facts Ham makes you gain 260 calories what you were when...

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