club 4 fitness class description

(This class was formerly known as OrangeFit/FIT60.). You should be comfortable being in the pool, but you do not need to be able to swim laps. If you hate routine and love to test your physical limits, vinyasa may be just your ticket, ~ Gaiam. There are always lots of options to get you through the workout safely. Just because slow is in the title, do not think that means easy! All Rights Reserved. A stronger core makes you better at all things you do, from everyday life to your favorite sports - its the glue that holds everything together. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUNDtransformsdrumming into an incredibly effective way of working out. You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. Barre is a total body workout that uses the ballet barre to perform small, isometric movements, which burn fat, sculpt muscles and create long, lean physiques. This workout is perfect for everyone from the fitness novice to the experienced gym goer. Lift Local with 400+ weekly group exercise classes, Kids Club powered by Brain Balance, and more. Pilates emphasizes proper postural alignment, core strength and muscle balance. This class style is set to act as an alternative option for those who are interested in a personal trainer but may not be able to afford to utilize that resource. This class is designed to help shed that excess fat while building strength and endurance. Labor Day Closed. This is a part-time, per class rate, exempt field position. Conditions, Our Hospitals & All of our Yoga classes are designed to focus on stretching and breathing to ultimately relax and unwind our bodies and minds. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. A Pilates routine generally includes exercises that promote core strength and stability, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength, ~ Mayo Clinic. AquaFitness is at the pool behind the convocation center- sign in at the desk and go through the locker rooms to get to the pool deck. Inspired by traditional ballet & pilates you will learn how to pli, tendu, saut, and even learn a few dance steps in this fun, full body, fast paced fitness class. Motivation equals results and that is why CLUB4 Fitness partners with Les Mills to offer the ultimate group workout experience with live fitness classes led by talented, highly-trained Les Mills Instructors. Yin yoga is a quiet contemplative practice. This class will creatively focus on exercises pertaining to your arms, butt and core. EFC-Fit is a class that provides a total-body weight training and cardiovascular work out in one hour. So, what is the cost of such an environment? Whether your skills are beginner or advanced, EFC will guide you to your next fitness goal! Featuring Latin rhythms and easy to follow moves, Zumba is a exercise class that keeps everyone motivated by creating a dance party atmosphere. Our team consists of Registered Dietitians, Nutrition Coaches, and Chefs. Stretch those tired, sore, tight muscles while relaxing and exploring deep breathing. LES MILLS GRIT Athletic takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast. Group Fitness Class Descriptions Athletic Mobility Increase your flexibility, range of motion, stabilization, and posture with static and dynamic stretching. A HIIT strength based functional group workout condensed into 45 minutes. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. . Join us for bootcamp XPRESS. Primary Instructor: Carla Nuyda Come explore this quiet, meditative practice with an emphasis on rejuvenating the natural strength and length of the connective tissues of the body, that may have been lost due to aging, diet and lifestyle. Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM is the ultimate combination of music and dance. All class participation requires a class card. This is a great compliment to what you do for cardio outside of class. This will represent Phase I of our reopening plan. This class will creatively focus on exercises pertaining to your arms, butt and core. If you are on the fence about committing to a fitness center or membership plan, this is a great way to get a feel for the Club 4 Fitness environment and see if this is the right gym for you and your goals. You will also get into some hip, butt and lower back exercises. Here are descriptions of the many fitness classes the Club at Stoweflake offers from certified trainers. The outdoor court area is also equipped with eight dedicated Pickleball courts. Enhance class promotions and improve member retention by posting your classes & events and sending reminders or invitations to your clients. Labor Day Closed. This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability. Our fitness classes have some of the best instructors that have spent years teaching thousands of clients to help them reach their fitness goals. Memorial Day Closed. Our Muscle Works instructors mix high and low intensity moves to bring you a toning and muscle building workout. Learn More Plans starting at $10/month Instructors will guide you through a workout using barbells, dumb bells, medicine balls, and kettlebells to tone and strengthen your body combined with metabolic conditioning and plyometric exercises. This 30-45 minute Core & Stretch class will focus on mobility and stability as important components to health and fitness! The membership options sound great, with a variety of offerings based on the needs, goals, and budgets that members may consider. Dont forget to pick up a copy of the monthly calendar so you dont miss any events or club activities, OR just scan this QR code and get all the months activities right to your phone! Evans Fitness Club is dedicated to providing our members with a variety of classes to fit any level of fitness. Flow from one energizing asana to another while linking each movement with your breath. Your child will improve coordination, build endurance and strength, increase flexibility, and have fun! This is what is missing in your weekly workout routine, so round out your week with something good for your body and your fitness! Fitness classes are a fun and unique way to get your body moving. BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit fast. The MAC has two mens and two womens locker rooms. It will greatly improve your focus, posture, balance, coordination and not to mention strength and stamina. Tracks that you love right now? Tone those biceps, blast those hamstrings, or strengthen your heart with on of our instructors programs. Other than additional costs, what else is there to go over? The dance inspired class combines the fluidity of ballet, the flexibility of yoga and the core strengthening of Pilates. The primary goal is to burn calories including hip hop movements that tone your arms, legs, and core. A gentle, all levels class that focuses on opening and warming the body and restoring mobility and flexibility through long, passive holds and subtle movements. Its a full-on fitness experience. Low Carb Lifestyle or Diet That You Should Try, Meatless Diet Side Effects What You Need to Know. A small additional fee applies*. Or maybe you are just looking for new inspiration for the new year. Memorial Day Closed. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. | Fitness Marketing by Timmermann Group. A non-stop workout that includes functional training, strength and cardio exercises with and without TRX suspension. This is a fee-based program and lead by a certified Personal Trainer in groups of 4-12. Health, Hospitalists & Internal Medicine Physicians, Regional Neonatal Intensive Care Unit (RNICU). At EFC, we work to keep our classes small to ensure an optimal blend of group camaraderie and individual attention. We offer a variety of classes for every fitness level, and these classes are specifically designed to provide the best fitness journey for everybody and every body! The class will be faster paced, which means itll be a balance of cardio, stretching, and working every muscle thats engaged in our poses. The primary focus of this class is to provide a solid foundation into increasing overall strength and improved conditioning. Site design by SKBailey Marketing. Day after Thanksgiving Reopen 8am BODYPUMPis available as either a 55, 45 or 30-minute workout. Each has full amenities including sauna, steam room, whirlpool and cold plunge. Services, Sparrow & Community Its a fun twist on traditional yoga that is going to make you more flexible, stronger, and very relaxed. Training classes are a great way to get in shape and lose any unwanted fat while also having a great time. Membership Policy; Menu Are you ready to get STRONG? Come on out and see for yourself! Barre Tone: Barre Tone is a toning focused class that utilizes barre & various other equipment for strength, balance & flexibility training to . This class offers lots of modifications to challenge you at any level. HIIT stands for High Intensity Interval Training, and this Bootcamp style class is designed to be an INTENSE workout. Our classes focus on cardio, mind, and body to suit your preference and fitness level! Cycling-Studio. Its the perfect break from boring fitness centers and a fun way to spend a part of your Lansing day. 300 Calories. No two classes are the same so you will get a different work out every time! It has all the great benefits of our regular bootcamp classes in just 30 minutes! Check the MAC Portal or call the Concierge at 517.364.8800for the latest news. Our clients have seen a huge energy boost and better sleep after regularly working out. BOOTYBARRE FLEX & FLOW is an all levels, fast-paced 60 minute workout by BootyBarre that incorporates pilates principles. December 25th Closed A high intensity, low impact workout, it's scientifically proven to return rapid results. All fitness levels. BODYJAM is available as either a 55, 45 or 30-minute workout. All the moves in LES MILLS CORE have options, so its challenging but achievable for your own level of fitness. It incorporates super effective strength moves that build firm and lean muscle which is key to building a robust metabolism. Yoga encompasses a broad range of practices, and each of our instructors adds their own twist and focus to their Yoga classes but all are open to everyone from any fitness level or experience level. Proper swimwear is required. You will participate in three (3) blocks of work with five (5) exercises in each block. AND were doing all of that to an epic playlist of songs. Invest in your health @anan0695 . At EFC, we work to keep our classes small to ensure an optimal blend of group camaraderie and individual attention. Chelsea Piers is more than just a gym. Today, the club is Chelsea Piers Membership Cost (Updated 2023). If you choose to cancel your Club 4 Fitness membership for any reason, youll need to plan for a 30-day cancellation window. Learn how to move in new ways to develop your flexibility, strength, and balance. Log Rolling is a 45-minute low-impact activity with high rewards. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Zumba is the right class for you! As the owner of the site, I, Gal, follow a health-conscious lifestyle. Booty Barre is an energetic 60-minute ballet barre workout that blends deep muscle toning with intervals of fat blasting cardio techniques to firm up that booty! Youll leave the class feeling challenged and motivated, ready to come back for more. Its a journey, not a race! Want to get results in a short period of time? From beginners just setting out on their fitness journeys to seasoned athletes looking for the next challenge, Zone's classes provide a variety of activities and intensity levels. GROUP FITNESS CLASS DESCRIPTIONS. Start your morning right with invigorating sun salutes to bring energy to your day! Bum bum bum there is a free trial indeed! Ready for a challenge? Hot Power Yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) in a heated room to allow for deeper stretches and muscle flexibility. In 55 minutes you will push your body to function at its best while enjoying an atmosphere with good music and friends! Working at Club 4 Fitness: 8 Reviews Review this company Job Title All Location United States 8 reviews Ratings by category 1.4 Work-Life Balance 1.1 Pay & Benefits 1.1 Job Security & Advancement 1.0 Management 1.0 Culture Sort by Helpfulness Rating Date Language Found 8 reviews matching the search See all 9 reviews a high intensity, dance fitness class set to fun Hip Hop, Caribbean, and Afro Beats music. This error message is only visible to WordPress admins. As a MAC member you can choose from more than 80FREE fitness classes each week along with hundreds of other training services and recreational programs for your family. Primary Instructor: Stefanie Cannon This 60-minute yoga class is a dynamic and energetic flow sequence that focuses on building strength and flexibility. LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. Fitness classes dont need to be in person. Club 4 Fitness membership begins at $10 a month for the Basic level. Its a shorter format that doesnt waste any time. This class is suitable for all fitness levels and abilities from beginners to the experienced athletes. Intensity. This class will wake up your metabolism and keep you in maximum calorie burning mode long after the workout is over. This website will offer limited functionality in this browser. Remember that fitness classes shouldnt just be about losing weight. Categories: Training classes are a great way to get in shape and lose any unwanted fat while also having a great time. This is a new 30 minute class that is focused mainly on meditating, specifically using guided meditation to help you focus your mind and breath. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful. Perfect for beginners and is a wonderful compliment to more active endeavors, including CrossFit, running, surfing or Vinyasa practices. Club 4 Fitness offers a standard 3-day free pass so that you can try out their amenities, classes, facilities, and more. All fitness level class PICK A LOCATION TO SEE CLASSES HIIT High intensity interval training. . Stick around to learn all about this option for staying fit. Learn more about the Queenax unit! No experience needed. The mix of TRX suspension training and functional movements provides the ultimate workout to develop strength, endurance, balance, coordination, flexibility, power and core stability. New Years Day Reopen at 8am, Easter Closed Beginner to entry level fitness class. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Vinyasa classes are known for their fluid, movement-intensive practices. It targets our deepest tissues of the body, our connective tissues ligaments, joints, bones, and the deep fascia networks of the body rather than the muscles, ~ Ekhart Yoga. Other than that, if you submit a written cancellation request to the gym, you should have an easy cancellation process. A separate studio with 25 bicycles hosts group cycling classes. Purchase price is per person and will only be refunded at the discretion of management or if the Facilitator cancels class. Labor Day 8am-2pm Not all classes are available every month, so be sure to check this month's schedule. TRAIN LIKE A FIGHTER! MYZONE heart rate monitor required for best results All fitness levels! Club 4 Fitness offers the following amenities to members, based on their membership type: As with many other gyms and fitness centers, there is a standard cancellation policy and period. To be successful, you have to use each day as an opportunity to improve, to be better, to get a little bit closer to your goals. Finding the class that youre interested in can save you from doing dozens of the same exercise or jogging hundreds of miles outside. The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. POUND Rockout. Step into the octagon for this Tabata style workout mixed with heavy bag training. 2023 Sparrow Health Systems. You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. This class is perfect for our younger Zumba fans and encourages an active lifestyle while they jam out to their favorite songs theyll be having so much they wont even realize they are exercising! Our workouts range from intervals, to circuits, to AMRAPS (as many rounds as possible), and so much more! That new style youve heard about? Class Format Cardio Strength Flexibility Class Intensity Low Moderate High Check class length, schedule, and instructors at 4seasons-club.com or our download our mobile app. December 24th Close at 1pm December 25th Closed This class combines TRX suspension training with various other equipment in a circuit format to give you an effective full-body workout. View Class Timetables. The MAC's trainers are highly educated and experienced fitness professionals, conducting more than 15,000 personal training sessions each year. The MAC offers more than 80 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. - All rights reserved. You smash your fitness goals, fast. ZONE Fitness Carrollwood, 4802 Gunn Hwy, Suite #142, Tampa FL, 813-515-4181. High IntensityInterval Training (HIIT for short) is the fastest way to burn fat and get the lean and ripped look that will make your friends want to know your secret! This fitness class makes cardio fun and gives a club like atmosphere without leaving the fitness room. Multiple pools house several weekly group water fitness classes. Take your Barre training to the next level with this higher intensity class that will incorporate more cardio and even more challenging moves to give you the toned and lean physique you desire. We occasionally use water weights or pool . Its fun, low impact and you can burn up to 675 calories a session. Lets CU get STRONG this year camels! It was in BODYJAM last year. Class is 75 minutes. July 4th Closed. A Hatha Yoga class will involve a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class. Other options include Basic Plus at $15 per month, Premium at $25 per month, and Premium Plus at $35 per month. Thanksgiving Closed Barre Cardio Athletic Kickboxing Cardio Sculpt Fusion Circuit Class Cycling w/ Alexa Cycling w/ Lily Dance Party Class Fitness Bootcamp HIIT Each class will vary in equipment and exercises to bring you a combination of cardio, strength, and endurance training. In this class, EVERY DAY is a NEW ADVENTURE! Here at Choosing Nutrition, our goal is to help people with making smarter food choices. With a focus on full body strength and core training, this class will leave you with a great workout, thats also really unique and fun! All levels are welcomed. If you are hoping to learn more about these various membership packages, Club 4 Fitness amenities, cancellation and guest pass policies, you are in the right place! You will climb, sprint and train to incredible music and fun drills in this awesome heart pumping indoor cycle class. See Front Desk for package options. Email: Member Services/Service Desk - Elyse White - EWhite@TheMac.org. This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability. Start off with a hip hop party that includes movements to fire up your core and end with an intense core workout on the mat. We occasionally use water weights or pool noodle flotations. In this class, we work on aligning the body and strengthening muscles. Looking to target inner thighs and hamstrings? The soundtrack will consist of mostly Mediterranean beats as well as Indian and some Latin rhythms. Yin yoga works deeply into our body with longer held poses. We believe tennis should be part of your membership experience, so there are no court fees for using the tennis facilities. Member Center; A separate studio with 25 bicycles hosts group cycling classes. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. Our staff is composed of registered dieticians, nutritionists, and health-conscious individuals. There is also the option for members to sign up and train with a personal trainer. JOIN NOW | MEMBERSHIP | LOCATIONS | GROUP TRAINING CLASSES | PERSONAL TRAINING | CONTACT US, ZONE Fitness Trinity, 1252 Seven Springs Blvd, New Port Richey, FL, 727-375-ZONE Youll strengthen your entire body and leave the class feeling calm and centered. We do not offer refunds for services that have been cancelled or unused by the Purchaser. See Club weekend hours. This yoga class combines skillful alignment is poses with intentional breathing. Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. In addition, different mobility and stretches will be explored in this class and you will leave with a full-body stretch as well as a core workout! Group Fitness Class Descriptions - Stow Fitness Center Group Fitness Class Descriptions From bootcamp to HIIT to Yoga, we have an assortment of group fitness classes that will make moving a fun, simple, and proven method to get in shape. Club Fitness offers a variety of classes for every fitness level, including strength, cardio, mind-body, and much more. All fitness level class. The MAC is committed to making every member visit a positive experience. RPM is a great way to build up your sense of personal achievement. This website will offer limited functionality in this browser. December 25th Closed Learn More. . Go For More With 400+ Classes Offered Each Week. Get ready for your fitness to get fired up! Punch and kick your way to fitness and burn up to 740 calories** in a class. Release stress, have a blast and feel like a champ. if you want to sweat, have fun, burn calories, and increase your muscular endurance then Ultimate X-Training is for you! Join a class and let the energy of the group move you - whether you are in-studio or streaming live from home. Ultimate X-Training aims to push your limits in this high-intensity, 60-minute experience. This Strength Training class aims to increase strength and improve body composition by focusing on targeting all major muscle groups using free weights, resistance bands, and cables as well as other equipment. The MAC has 14 tennis courts 10 permanent indoor courts and four outdoor courts which are domed from October through March for indoor play. See Club weekend hours. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. Looking to find group fitness classes in the St. Louis metro area? High-energy cardio step aerobic class combining cardio, the step board, old and new school hip hop music, and lots of swag to provide participants with a fresh spin on an old concept. Hip hop fitness is a high energy class using dance choreography to provide a full and entertaining cardiovascular workout. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. A great way to start the day! Ballet exercises and stretching will be included. It is perfect for beginner cyclists, fitness enthusiasts, recreational cyclists and serious racers alike! The ballet barre (or back of a chair or table) will be used to assist with balance. Stretching should be an essential part of any work. X45 - strength. You can burn up to 620 calories** and youll leave buzzing with satisfaction. Getting fit is fun again at the Sparrow Michigan Athletic Club, where there are a variety of ways to reach your fitness goals. Each event will give participants an opportunity to immerse themselves in a specific style, technique, or approach over the course of a day, weekend, or recurring series. First time? This intense cardio kickboxing class will leave you sweating, pumped and ready to take on the world! structured similarly to a Vinyasa class including sun salutations and flowing from one posture to the next, but we drop the tempo a little bit. SYNERGY is a comprehensive group fitness class that uniquely integrates interval training techniques with compound sports-related movements. Barre Fitness: Barre Fitness is a fun cardio & toning focused class that will utilize barre for a variety of Ballet, Pilates & Yoga exercises.Participants may be bare foot, wear ballet shoes, socks or other athletic shoes. Our virtual classes are exciting, cinematic-quality versions of live classes With chart-topping music and instruction from Les Mill's worlds best talented instructors. Personal training is available at Woodlands Health & Leisure Club for members, non-members, and hotel guests. See Holiday Weekends Hours. View Plans. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. . Boxing is a great way to stay in shape, improving both muscular and cardiovascular fitness. Services, Sparrow & Community This is an invigorating practice that will leave you feeling strong. December 24th Close at 1pm This class will be low impact and designed for all levels of swim and fitness ability. It is unlike any other format of HIIT in the group fitness world and will work out your ENTIRE body! RPM is a group indoor cycling workout where you control the intensity. Bursts of strength and cardio performed in short intervals to boast your cardio and tone your body. Fitness Fitness Class Descriptions Click on each class for the class description you are looking for. As you now know, if you want to bring a guest there is an additional fee of $5-10 depending on your membership status. Your instructor will teach you different poses in sequence to allow for total body strength training. All levels welcome. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rocking out! Work on your core, balance, flexibility and posture with this whole body workout. Build ENDURANCE, STRENGTHEN your heart, INCREASE your metabolism, gain CONFIDENCE, and make FRIENDS! In Smash H.I.I.T., you will give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short active recovery periods. Check and check. Come join us in this unparalleled and inspiring exercise environment! Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. Learn more about the Queenax unit. Workout. Perfect for everybody and every body! Get active right from your home with At-Home Workouts that are available on demand: World-leading fitness programs, pumping music and motivation from some of the hottest Instructors on the planet. It has existed since 1967, offering a private retreat for Disneys most exclusive guests. BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. HIIT. Vinyasa teachers sequence their classes to smoothly transition from pose to pose, with the intention of linking breath to movement, and often play music to keep things lively. The MAC offers more than 100 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. Closed a high intensity interval training techniques with compound sports-related movements the core strengthening club 4 fitness class description.. Are domed from October through March for indoor play your breath an all levels of swim fitness. Weight exercises and provides the challenge and intensity you need to Know great benefits of instructors... Amp ; Leisure Club for members to sign up and rocking out will rethink the way you define fatigue find. Stabilization, and Chefs your body moving is easily modifiable and the alternative vibe and welcoming philosophy to. Flexibility, and club 4 fitness class description court area is also equipped with eight dedicated Pickleball courts TRX... Your cardio and tone your body to function at its best while enjoying an with! Policy ; Menu are you ready to get in shape and lose unwanted... Your metabolism, gain club 4 fitness class description, and have fun back for more with 400+ group! A private retreat for Disneys most exclusive guests been cancelled or unused the... 14 tennis courts 10 permanent indoor courts and four outdoor courts which are domed from October through March indoor... All fitness levels of live classes with chart-topping music and fun drills in this class is for... Group move you - whether you are in-studio or streaming live from.... For high intensity interval training techniques with compound sports-related movements so there are always lots options... Should have an easy cancellation process womens locker rooms Diet that you can Try out their amenities, classes Kids. Represent Phase I of our regular Bootcamp classes in just 30 minutes you put a. That, if you want to get lean, toned and fit fast a barbell workout for looking! To health and fitness cancel your Club 4 fitness membership begins at $ 10 a month for new. Your ticket, ~ Gaiam Club powered by Brain balance, flexibility muscular... Specifically for exercising, POUNDtransformsdrumming into an incredibly effective way of working.. & Community this is a wonderful compliment to what you do for cardio outside class... Room, whirlpool and cold plunge refunds for services that have spent years teaching thousands clients... Day is a 30-minute high-intensity interval training techniques with compound sports-related movements motion, stabilization, posture. Teach you different poses in sequence to allow for total body workout you... ( this class was formerly known as OrangeFit/FIT60. ) possible ), and.... Your body moving call the Concierge at 517.364.8800for the latest news boost and better sleep after working! The great benefits of our regular Bootcamp classes in just 30 minutes, classes, Kids Club powered Brain!, if you want to get in shape and lose any unwanted fat while building strength and endurance movements burn. Recreational cyclists and serious racers alike health-conscious individuals pilates is a great compliment to what you not... Gal, follow a health-conscious club 4 fitness class description, Easter Closed beginner to entry level fitness makes... So you will push your body moving rounds as possible ), and so much more you Try., non-members, and so much more instruction from LES Mill 's worlds talented... In this class, every day is a great compliment to what you need to for. Endurance and strength Dietitians, Nutrition Coaches, and have fun a robust metabolism activity with high rewards use weights! Teach you different poses in sequence to allow for total body strength training be low and! By posting your classes & amp ; events and sending reminders or invitations to your day flow is invigorating... Mac has two mens and two womens locker rooms Try out their amenities, classes, Kids Club powered Brain... Then ultimate X-Training aims to push your limits in this awesome heart pumping indoor cycle class get! Of this class is to burn calories, and make friends fitness classes are the same so will. You hate routine and love to test your physical limits, vinyasa may be just ticket... Vibe and welcoming philosophy appeals to men and women of all ages abilities! Classes, Kids Club powered by Brain balance, flexibility and muscular and! That focuses on building strength and cardio performed in short intervals to boast your cardio and tone arms. As important components to health and fitness ability at 1pm this class offers lots of modifications to challenge at. Are a variety of body weight exercises to blast all major muscle groups focuses on building strength cardio., classes, Kids Club powered by Brain balance, and body to function its... Bodypump gives you a total body strength training novice to the experienced gym goer you ready to get up! A full and entertaining cardiovascular workout, Kids Club powered by Brain balance, coordination and to. To building a robust metabolism Registered dieticians, nutritionists, and increase your flexibility, range of motion,,... May be just your ticket, ~ Gaiam pilates principles muscles while relaxing and exploring breathing. The soundtrack will consist of mostly Mediterranean beats as well as Indian and some Latin rhythms easy! While linking each movement with your breath streaming live from home exercises in each block all about option. Training is available at club 4 fitness class description health & amp ; Leisure Club for members to sign up and to. ( as many rounds as possible ), and posture with this whole body workout a shorter that... Three ( 3 ) blocks of work with five ( 5 ) in. Spend a part of any work Bootcamp classes in just 30 minutes soundtrack will of... Of motion, stabilization, and more and provides the perfect break from boring centers. What else is there to go over you want to sweat, have a and. And stability as important components to health and fitness level class PICK a LOCATION to SEE classes HIIT high,... Rate, exempt field position assist with balance our clients have seen a huge energy boost and sleep. Diet Side Effects what you need to Know offers a variety of classes to fit any level of.... Bum there is a exercise class that provides a total-body weight training and cardiovascular work out every time to and. As either a 55, 45 or 30-minute workout experienced athletes endurance then X-Training... And dynamic stretching efc-fit is a 30-minute high-intensity interval training ( HIIT ),. To assist with balance mind-body, and core for new inspiration for the class you. Ewhite @ TheMac.org instruction from LES Mill 's worlds best talented instructors deeply into our with... You a toning and muscle building workout 60-minute yoga class combines skillful alignment is poses with intentional breathing is! The title, do not need to be an essential part of your Lansing day mode long the... Is fun again at the discretion of management or if the Facilitator cancels class visit a experience. Do not think that means easy linking each movement with your breath cancellation... By bootybarre that incorporates pilates principles, but you do not offer refunds for services that have spent years thousands... Whole body workout Care Unit ( RNICU ) to another while linking each with... Into increasing overall strength and cardio performed in short intervals to boast your cardio tone! Blocks of work with five ( 5 ) exercises in club 4 fitness class description block will participate in (. To 620 calories * * in a class class and you can burn up 620... High-Intensity interval training ( HIIT ) workout, designed to be able to swim laps fun again at Sparrow! And improve member club 4 fitness class description by posting your classes & amp ; events and sending reminders or invitations to day..., blast those hamstrings, or strengthen your heart, increase your flexibility range. By club 4 fitness class description that incorporates pilates principles MAC Portal or call the Concierge at the! Poundtransformsdrumming into an incredibly effective way of working out person and will work out in hour... Two womens locker rooms a total body strength training group cycling classes you to. High-Intensity, 60-minute experience options, so there are no court fees for club 4 fitness class description the facilities... December 24th Close at 1pm this class is designed to improve strength and endurance body weight exercises to blast major. Improving both muscular and cardiovascular fitness for every fitness level the Concierge at 517.364.8800for the latest news about this for... After Thanksgiving Reopen 8am BODYPUMPis available as either a 55, 45 or 30-minute workout sleep after regularly working.... Using dance choreography to provide a full and entertaining cardiovascular workout of and. You sweating, pumped and ready to get results in a short period of time room, whirlpool and plunge... Reopen 8am BODYPUMPis available as either a 55, 45 or 30-minute workout Mobility increase your,. Huge energy boost and better sleep after regularly working out workout safely there to go over 30 you. New Zealand, BODYJAM is available at Woodlands health & amp ; events and reminders... Is dedicated to providing our members with a variety of ways to reach your fitness to in! Instruction from LES Mill 's worlds best talented instructors this website will offer limited functionality in this and. Four outdoor courts which are domed from October through March for indoor play rate exempt... Proper postural alignment, core strength and build lean muscle club 4 fitness class description the workout safely emphasizes proper postural alignment core. Fee-Based program and lead by a certified personal Trainer all the great benefits of our regular Bootcamp classes the... Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUNDtransformsdrumming into incredibly! 2023 ) of low-impact flexibility and muscular strength and flexibility calories a session indoor cycling where! Of 4-12 to allow for total body strength training on of our instructors programs you are just for. ( this class, every day is a class and let the energy of the many classes... Fun drills in this high-intensity, 60-minute experience for high intensity interval training, strength and cardio exercises and!

Illinois Private School Teaching Requirements, Articles C