bill pearl measurements

My roles and responsibilities were developing trending analysis of generator and turbine vibration measurements in order to establish rough zone areas of operations according to Engineering . How tall and how much weigh Mike Mentzer? At his peak, he placed 5th in 1992's Mr. Olympia competition. Bill Pearl weight and height is: 81 kg & 5.84 Foot. Hallhuber Womens Black Beanie Hat One Size. There is only one rule on these . Typical positive character traits of Scorpio include: Determination, Self assurance, Appeal and Magnetism. He also won many bodybuilding titles during his career. Hed had his share of the limelight. Thanks for being such an inspiration. 1953 is when it all started happening. Pearl was not shy to express his admiration for Chinmoy's abilities: "I have learned from Sri Chinmoy that the size of the arm does not make the man; the size of the heart makes the man. Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Not to mention, he was known to do a Eugen Sandow inspired posing routine where hed dress up in a fake mustache, wearing leotards and a fig leaf, with a late-19th century backdrop to really provide the feel of Sandows time. He died on September 14, 2022 in Phoenix, Oregon, USA. In 1952, he competed in two local contests (3rd place in the Mr San Diego contest, followed by winning his first contest, Mr Oceanside). Bill Pearl was born on October 31, 1930 in Prineville, Oregon, USA. T rue natural bodybuilders don't weigh over 200lbs @ 6'1 when they are in a contest condition. He entered his first physique contest in 1952 and placed third in the annual Mr. San Diego contest. William Arnold Pearl (October 31, 1930 - September 14, 2022) [1] was an American professional bodybuilder and athlete. To achieve this, he worked all summer, taking any job he could find to afford the equipment. Hed finally got into the magazines he had dreamed of as a boy. Bill Pearl is 92 Years old in 2022, 93 Years old in 2023, 94 Years in 2024 and 95 Years old in 2025. Now Bill had his priorities in order. This is his complete profile, biography, training regimen, diet plan, and more. Customer Reviews. $200 per post at $10/CPM. Class 1 All the way it was Pearl, here he was the supreme. Bill Pearl had impressive anthropometric data by the standards of the middle of the last century: with a height of no more than 175-178 centimeters (in different years), he could boast a competitive weight of up to 105-110 kilograms . I visited Bill Pearl before my last competition at age 30. In all, he won the professional Mr Universe 4 times in an 18-year span, which was unprecedented at the time. It was well publicized early in 1971 that Pearl intended to enter the annual Mr. Universe contest in London. After having a rough childhood; living through the Great Depression, its safe to say he did amazingly well for himself. $12.95. He would write long essays about strongmen like Eugen Sandow and Louis Cyr, while also competing ferociously in as many sports that he could. Conclusion: Reg Park was crazy big and strong, but there is a lot of information suggesting that he wasn't a lifetime . For the earlier part of his career, Bill at that many of the other classic bodybuilders lots of meat, and whole foods. Pearl also ran two Bill Pearl gyms in California. Bill Blass Premium Men's Button Up Short Sleeve Shirt Size XXL Burgandy . His strongman act included blowing up hot water bottles, bending tent spikes, breaking chains, and tearing up license plates. He is 91 years old.Bill Pearl Star Sign is Scorpio and nationality is United States.. Bill Pearl Height. York, Weider, Hoffman, Phillips, etc., ALL pieces of human shit. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. He actively competed until his retirement in 1971, when he won the Mr. Universe title one last time, beating Frank Zane, Reg Park and Sergio Oliva. No superlative could describe this man; he was perfection itself, the master. I thought he meant the whole verse but all I was able to say was Mary had a little lamb. Nobody on earth has done what Sri Chinmoy has done." [1] Beyond the Universe: The Bill Pearl Story, Bill Pearl with Kim Shott, 2003. And ironically, this win would get him the attention of Oscar Heidenstam who owned the British equivalent of the magazine Strength and Health, which was called Health and Strength. This, however, was not BILL. 1952 Mr. San Diego 3rd place (San Diego, California), 1952 Mr. Oceanside (Oceanside, California), 1953 Mr. Southern California (Los Angeles, California), 1953 Mr. California (Los Angeles, California), 1953 A.A.U., Mr. America (Indianapolis, Indiana), 1953 N.A.B.B.A., Mr. Universe Amateur (London, England), 1956 Mr. U.S.A., Professional (Los Angeles, California), 1956 N.A.B.B.A., Mr. Universe, Professional, Tall Mans Class (London, England), 1961 N.A.B.B.A., Mr. Universe, Professional (London, England), 1967 N.A.B.B.A., Mr. Universe, Professional (London, England), 1971 N.A.B.B.A., Mr. Universe, Professional (London, England). Exercise programs and diets were carefully worked out and from it evolved an absolutely fantastic Pearl that not even his closest friends could believe. . I believe I met you once in your life. Bill started competing in bicycle racing in 1972 and purposely dropped his body weight to 185 lbs. From a career point of view, youve got to admire Pearls dedication. Everything you do in the gym has to be done on a positive note. No superlative could describe this man; he was perfection itself, the master. Retired from guest posing in 1989. Pearl is the author of the exercise book, Getting Stronger: Weight Training for Men and Women, which has sold over 350,000 copies in the United States and has been translated into four other languages, including Chinese. But after his return and Mr. Universe victory in 1971, Pearl said the following about his decision to come back. He has written several books including Getting Stronger: Weight Training for Men and Women, that has sold more than 350,000 copies. Do NOT swing the barbell. He won the Mr. Universe contest five times. Bill Pearl, Actor: Days of Our Lives. Bill Pearl birthday is on October 31, 1930 in Prineville Oregon and it was Friday.. Bill Pearl Age. He took the Mr. Oceanside, Mr. Southern California, Mr. California, Mr. America and Mr. Universe titles all in one year. Bill Pearl: "Make one point clear(..) it's an all-important detail to me. You must condition your subconscious mind to think that you are getting bigger and training with more intensity, and your body will have to respond accordingly.. It would take 2 years for Bills barbell to arrive however when it did, Bill appreciated it all the more and used it as his first step to becoming one of the greatest bodybuilders of all time. He started using his brother's weights and quickly progressed into a professional Olympic Athlete. But it was at Sterns gym where Pearl would develop his physique and learn as much as he could, taking his development to a champion-caliber level. Bill Pearl's "Keys to the INNER Universe" is the most complete and comprehensive manual ever published on bodybuilding and weight training. Bill Pearl was known as the first bodybuilder to produce training booklets and guides. Expand the Memories and Condolences form. His home gym has been updated to include this innovative equipment and he is very enthusiastic about its capabilities for use in sports rehab and exercise. The Overall Professional Mr. Universe 1967 just had to be BILL PEARL and WAS THERE EVER A BETTER ONE?. Aim for 18 20 sets per exercise in your main workout at around 8 10 reps. Bill Pearl was a legendary golden age bodybuilder who won the Mr. Universe title four times. Comment * document.getElementById("comment").setAttribute( "id", "acce061336af1ef09b546e5bdcf2a1c4" );document.getElementById("de63bbf7bd").setAttribute( "id", "comment" ); My first venture into a gym for personal bodybuilding was in Bill Pearls first gym, located at 1914 P Street in Sacramento. September 16, 2022 by Josephine Danso. Billdecided hed compete one last time, at the age of 37 in the 1967London Mr. Universe. Christie is still living, Linda passed a few years ago. However, our reviews are based on well research backed analysis. Height. Super Star of the 60's. Bill returned home feeling on top of the world, as indeed he was. Who could be second to such a man? William Arnold "Bill" Pearl (born October 31, 1930) is an American retired professional bodybuilder and athlete. Below weve provided a few of his workout routines from back in the day. While Pearl was a great athlete in high school; receiving several scholarships to play football and compete in wrestling, he opted to join the navy after graduation, of which he was stationed in San Diego, California. On the official Bill Pearl Facebook page, Judy, Pearl's wife, verified that Pearl passed away at 4:00 a.m. on September 14, 2022. Naturally, Bill didnt care, he was now 40 and satisfied with his new life but his old friend Leo Stern cared deeply. It reminded me of an old man trying to act like a kid. Leo eventually convinced him this could be worked around, and get into the best shape of his life for the event. Which he told me to keep saying. Bill Pearl's "Keys to the INNER Universe" is the most complete and comprehensive manual ever published on bodybuilding and weight training. I had heard about Bill Pearl taking it. His first major victory was in the 1953 Amateur Mr Universe contest, in which he beat out a then 23-year-old Sean Connery. Bill Pearl is a four-time Mr. Universe and author of the best-selling bodybuilding books, Legends of The Iron Game, Keys to the Inner Universe, Getting Stronger, and Getting in Shape. The climate and their wonderful neighbors suit them perfectly, while the surrounding hills and the valley provide them with a deep sense of peace and tranquility when they are at home. . Bill Pearl Bicep Workout; Exercise: Sets: Reps: Seated Dumbbell Curl: 4: 8-10: Barbell Curls: 4: 8-10: Bertil Fox "Anyone who neglects brachialis development automatically limits the height and ultimate mass of his biceps, because a well-developed brachialis will push the biceps upward and away from the humerus and give the biceps more apparent . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where youre at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Pearl aps vencer o "Mr. U.S.A" (1956). He currently resides in Phoenix, Oregon with his wife. However, he had not reckoned with the attitude of his old friend and advisor, Leo Stern. It was there that hefound Leo Sterns gym his next step to becoming one of the worlds greatest. It was easy for him, yet so inspiring. Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator,John Matrix, Mr. Pearl would blow into hot water bottles until they burst, bend 70-penny spikes, break chains and tear license plates apart all with his bare hands. The trophy or the title meant very little to me. Copyright 2010 - 2022 Fitness Volt IBC. Meat is definitely not the secret to bodybuilding.. Behold the prototypical power physique. Your email address will not be published. He was in the greatest shape of his life at that time and some of the pictures published of Bill around this time were simply fantastic. Marty Gallagher November 3, 2021 4 Comments. In all, he only competed in 11 contests, winning the overall in 9 of them. . Hed do Strongman acts in addition to his posing routines. At his own peak as a bodybuilder when he last won the Universe in 1971 at age 41, he weighed 242 pounds at a height of 510 and his arms measured 21 inches! This book is the first comprehensive exercise manual on the development of the forearms. In his earlier years of competing, Pearl would eat five meals per day and hed drink lots of milk (4-5 quarts per day). The post states that he was trapped under the machine face-down after he got stuck riding over a squirrel mound. This is what he had to say about Bills performance: Let us be honest, focus was on the amazing Bill Pearl, and who, if anyone, could in any way match up to him Surely the news that someone like Pearl is competing must inevitably deter those who come from a long way and at considerable cost. Bill Pearl was one of the great judges that was at the Mr. Oregon contest in 1967 that I participated in and was voted 1st Runner up and was also the Pacific Coast Power lifting Champion the same year. I actually felt strange onstage and felt I should have been there as a consular or a judge rather than a competitor. His direct work made many great athletes, and even the Mr. Olympia Chris Dickerson. Heres what a standard week looks like for Pearl: But thats not the whole routine. However, at 39, Billdiscovered his body was starting suffer underthe food choices he was making. [5] In 2011 Pearl appeared in the documentary Challenging Impossibility describing when he hosted the 2004 strength exhibition by spiritual teacher and peace advocate Sri Chinmoy. However, missingthat personal connection with his customers, he eventuallyscaled back down to one. Personal Trainer, Researcher, Author, Inventor Gym Owner, Doctor, Physical Therapist, Strength & Conditioning Specialist. Pearl was a big proponent of maintaining a small waist in comparison to the size of his muscles, which is what classic bodybuilding is all about. Being asked why he had taken this attitude, Bill replied, My main reason for entering the 1971 Mr. Universe contest was to prove a point and I did. Measurements of Mr America winners Taken when they won their titles As Listed in the Program from the 1956 Mr USA contest measurements are in inches. Pearl was born in Prineville, Oregon. During these early years when still at school, Bill was so enthusiastic about bodybuilding that he would write term papers about strong men of the past such as Eugene Sandow, Louis Cyr, Arthur Saxon, and others. DVD. My aim is to always add good firm muscular size and with hard training, good food, and plenty of protein.. 20 Months to a Champion Physique - Month 8. Bill Pearl is one of the most popular bodybuilding stars in the history of the sport. I live in Entiat, WA. This would mean that anyone, regardless of their present physical condition or goals, could use facilities that most appealed to them. Measurements are based upon the ratio of circumference-to-height, and the weight is calculated based on the Square-Cube law. Any chance you knew him? Wednesday: Full Body Workout. Bill Pearl Birthday. "Keys to the INNER Universe" covers every major weight training topic from nutrition to mapping out various training programs. National Chairman of the Professional Physique Judges Committee (Acapulco, Mexico), 1988 Entered into Pioneers of Fitness Hall of Fame, 1992 Entered into Golds Gym Hall of Fame, 1994 Guest of Honor of the Association of Oldetime Barbell & Strongmen 12th Annual Reunion, 1994 Entered into The Joe Weider Hall of Fame, 1995 Oscar Heidenstam Foundation Hall of Fame, 1996 American Powerlifters Federation Hall of Fame, 1997 International Chiropractors Association Sports & Fitness Man of the Year, 2001 World Gym Lifetime Achievement Award, 2001 Society of Weight-Training Injury Specialists Lifetime Achievement Award, 2002 Canadian Fitness Award for 60+ Years of Inspiration to the Industry, 2002 National Fitness Trade Journal Lifetime Achievement Award, 2003 Iron Man magazine Peary & Mabel Radar Lifetime Achievement Award, 2004 Arnold Schwarzenegger Lifetime Achievement Award, 2006 PDI Night of Champions Lifetime Achievement Award, : 32 Workout Programs for Lifelong Fitness, : Weight Training for Men and Women (Revised Edition), Getting Stronger: Weight Training for Sports. Bill Pearl was a real driving force of the industry. Theres even more to it, Bill have a series of rules that apply to each weekly split: Its a seriously intense workout, and can last for hours at a time. and bought gym equipment from her and had hoped to meet you and have you autograph the book. Pearl was very intrigued by muscular physiques at a very young age and before his teenage years, and it became an obsession of his to build his body. We were kids and you & your family lived in Yakima. All rights reserved. Before the working sets, hed 1-2 warmup sets and then would use 75-90% of his one-rep max for each lift. Please help this article by looking for better, more reliable sources. After a short hiatus, Bill returned to competing in 1956 winning Mr. USA. He was a four-time Mr. Universe winner (1953, 1961, 1967,1971) and was also named "World's Best-Built Man of the Century". Discover Bill Pearl's Biography, Age, Height, Physical Stats, Dating/Affairs, Family and career updates. So meat is no more than another substance to put in your body, and what little bit of protein and carbohydrates and minerals that are there, your body will extract it and use it like any other food. Find many great new & used options and get the best deals for Bill Blass Shirt Adult 2XL XXL Navy Blue Pearl Snap Button Up Short Sleeve Mens at the best online prices at eBay! From as early as 10, he knew he wanted to be a well-built man, and years later he had one of the greatest physiques in history. Hed also eat lots of meat, baked potatoes, and vegetables, and would either bake or broil his food because it was easier for him to digest. Bill Pearl had a rather impressive competitive bodybuilding career. bend your knees until the weight is lowered and your body is angled downward. These rumors had upset Stern more than it had Pearl. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. -. He therefore eventually cut back to one club and concentrated his efforts on making it the finest in Northern California. When his hands first touched the weights, little did he know it would set a chain reaction that would be a guiding force for the rest of his life. All he had in his mind was the cover of Strength and Health and the wonder of when he was going to appear on it. Therefore, lucky days are Tuesdays and lucky numbers are: 9, 18, 27, 36, 45, 54, 63, 72, 81 and 90. It is used in his gym by everyone who trains there, from neighbor ladies in their seventies, to the biggest, brawniest hulks that come up to challenge him. Read Full Obituary. He did not take these attacks seriously at first, as he did not think that anyone would expect him at over 40 years of age to do battle with these younger fellows in their twenties. During his health club days, Bill consulted on fitness for all kinds of groups one of which being the North American Rockwell Aerospace Program. Pearl recommends a hearty breakfast comprising 50-75g protein balanced with fats and carbs. How interesting that I had also lived in Prineville Oregon where Bill Pearl was born. He rode and competed in races until 1975 and then returned to hard training again bringing his body weight back up to 225 pounds and dropped the bike riding to a weekend hobby. Pearl became a vegetarian at age 39. Saturday: Arms. At 91, Bill Pearl still lives a very active life and is the perfect example of living a healthy lifestyle. Check out our top rated fat burners to find out what actually works. Bill Pearl's "Keys to the INNER Universe" is the most complete and comprehensive manual ever. But after his friend showed him the magazine Strength and Health featuring big names such as John Grimek, Clancy Ross and Steve Reeves; he had big aspirations like to one day be on the cover. Continued Bodybuilding training at age 90+. William Arnold Bill Pearl was born in Prineville Oregon in 1930. He led a tragically short career, ended by what was believed to be a lethal injection from a friend who promised to speed up his preparation for an upcoming contest. He did not stay there long as the Pearl family was on the move a great deal, because of . It was after his success in this time that hed make enough money to close his fitness club in Sacramento and open a gym up in Los Angeles, California where hed focus on training others. Anyway, I am your cousin Sandra Jean Paslay Brandley. I felt I had my day and enough was enough.. Due the success, Bill sold his gym in Sacremento and bought another in Los Angeles, moving down to the states capitol in the process. Bill Pearl is a legendary bodybuilder whose athletic career spanned almost 20 years (from 1952 to 1971). After Britain, Bill was in constant demand to guest pose at shows. Bodybuilding is no easy sport as the athletes have to put their bodies through extreme workouts and diets to get Mr. Olympia is the biggest bodybuilding show on the planet. He has personally coached more major contest winners than anyone else in history. Bills next victory in the physique would came in 1956 when he won the Mr. U.S.A. contest over the top 35 or 40 physique men in the country. In 1954, Bill had finished his service in the Navy. During his health club days, Bill consulted on fitness for all kinds of groups one of which being the North American Rockwell Aerospace Program. This meant that anyone who wished to compete against him had ample and equal time to prepare himself for the event. National Chairman of the Professional Physique Judges Committee (Acapulco, Mexico), 1988 Entered into Pioneers of Fitness Hall of Fame, 1992 Entered into Golds Gym Hall of Fame, 1994 Guest of Honor of the Association of Oldetime Barbell & Strongmen 12th Annual Reunion, 1994 Entered into The Joe Weider Hall of Fame, 1995 Oscar Heidenstam Foundation Hall of Fame, 1996 American Powerlifters Federation Hall of Fame, 1997 International Chiropractors Association Sports & Fitness Man of the Year, 2001 World Gym Lifetime Achievement Award, 2001 Society of Weight-Training Injury Specialists Lifetime Achievement Award, 2002 Canadian Fitness Award for 60+ Years of Inspiration to the Industry, 2002 National Fitness Trade Journal Lifetime Achievement Award, 2003 Iron Man magazine Peary & Mabel Radar Lifetime Achievement Award, 2004 Arnold Schwarzenegger Lifetime Achievement Award, 2006 PDI Night of Champions Lifetime Achievement Award. But at 39 years old, Pearl became a vegetarian, or lacto-ovo vegetarian (can eat eggs and dairy but no fish) after learning his health was declining following a blood test. This victory definitely put him at the top of the ladder in world competition, perhaps sharing the spotlight with the great Reg Park until around 1965. Email: sm(at)fitnessvolt.com Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. Let us be honest, focus was On the amazing Bill Pearl, and who, If anyone, could In any way match up to him Surely the news that someone Like Pearl Is competing must inevitably deter those who come from a Long way and at considerable cost. Hed do a full-body workout routine for developing power on Monday, Wednesday, and Fri, then hed rest the other four days out of the week. Matthew has had a passion for fitness since elementary school and continues to research and learn how to build muscle effectively through training and diet. Bill Pearl is a Bodybuilder. Thursday: Legs and Shoulders. Hi Bill, I bought your book Keys to the Inner Universe many years ago. THEN CAME THE BOMBSHELL! These are his words, "Do NOT press your elbows into your sides. Source of measurements from 1967 NABBA Mr. Universe. He also loves to help others to achieve their fitness goals and spread the knowledge where needed. If you can't the calories from your three daily meals, eat four to five meals a day. I really grew from that Dbol and they quit making it way back. Bill Pearl is a retired former IFBB professional bodybuilder from the United States. pearl mackie bill potts signed autograph 6 x 4 postcard size pre printed photo . He continued to set higher and higher standards for the newcomers. I wanted it forgotten and over. We invite you to share condolences for Bill Pearl in our Guest Book. He also had a fabulous strength act which included blowing up hot water bottles until they would burst, spike bending, chain breaking, and tearing auto license plates in half with his bare hands. Although he sold his LA gym and relocated to Pasadena where hed open up another fitness club. Bill Pearl Obituary, Funeral, Burial, Memorial Service. These include the Wilson dance show, the Poly Mr. and Ms. Jackrabbit Pageant, as well as field trips, overnight trips, and the kindergarten festival. Read: Bill Pearl, A True Bodybuilding Legend. Pearl was born in Prineville, Oregon on October 31, 1930. Check regularly for the latest, Greatest Physiques. drawings, charts, exercises and sound reading covering every aspect of bodybuilding and weight. The trophy or the title meant very little to me. In addition to competing, Pearl gave posing and strongman exhibitions all around the world. Weighing 240 pounds at a time when 195 was considered big. I was born 9/14/30 two weeks before you! He retired from bodybuilding, sold his gym, and opened a health club in Pasadena, California. . . Think of it this way. Most Important Info about Bill Pearl. Pearl had an incredible physique due to both his genetics and hard work in the gym. A lot of these fellows had something going for them that Bill did not and would not have DRUGS. Friday: Full Body Workout. See article for Pat's training routine and the unusual diet he . Bill Pearl, the legendary bodybuilder, died this morning at 91. In November 2004, Pearl acted as Master of Ceremonies for Sri Chinmoy's Weightlifting celebration, in New York. Bill did well in the gym business, expanding to nine individual clubs throughout Northern California. This included being crowned Mr America and Mr Universe. [6], As of 2009, Pearl lived in Phoenix, Oregon. With very few photos and articles appearing in the physique magazines, plus the news the Pearl had stopped serious training, he was no longer a threat to the current flock of competitive body builders. He was previously married to Judy. The Legendary Career Of Bill Pearl. He did not stay there long as the Pearl family was on the move a great deal, because of the depression, before finally settling in Yakima, Washington. The following are Oscar Heidenstams comments taken from the British publication, Health and Strength, dated October 26, 1967. Now owning a gym with booming business down in Los Angeles, Bill wanted to concentrate more on training others, rather on his career as a bodybuilder. On April 7, 2022, Pearl was involved in an accident where he and his rider mower tumbled down an embankment, resulting in the mower landing on top of Pearl, who was "face-down in the grass." + $8.50 shipping. Details of death: Died at the age . The Bill Pearl epic began in 1930 in Prineville, Oregon where Bill first saw the light of day. Even as a child, Bill was renown for wanting to develop himself. He rests 2-3+ minutes between sets. This was also his last competition of which he retired at age 41 weighing 242 lbs/109 kg. Born and raised in Chelan, WA. Bill Pearl net worth is $14 Million Bill Pearl Wiki: Salary, Married, Wedding, Spouse, Family William Arnold "Bill" Pearl (born October 31, 1930) is an American former bodybuilder during the 1950s and '60s. Height 5'9 Born October 31, 1930 Prineville, Oregon. He won the Mr. Universe four times and the Amateur Mr. Universe once. 4. Although he was determined to be the best well before this. After a friend had shown him a wartime copy of the magazine Strength and Health, all Pearl wanted was to be on the cover of it. Hi Les, Well, hello to Bill if you actually get to read this. If you feel the secret to bodybuilding is how much red meat you can consume every day, dont you think the smart thing to do is put down 2 or 3 pounds of that stuff on a regular basis? professional Mr. Universe is BILL PEARL! That huge crowd went wild, cheering what must have been one of the most popular decisions since the contest began in 1948. Casey is 23 years old, scales 270 pounds. Physique, posing, personality, the man himself, everything a champion should be. Due to the war effort, iron was in short supply and he had to wait two years for the set to arrive. To achieve this, Bill took on every odd-job and chore he could find to exercise and see results.

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