wild swimming glasgow

Sections of this river are fast flowing so for the best and safest experience, we recommend joining an organised wild swim on the River Tay with Willowgate Activity Centre, based in Perth. Super handy to have, and means if you are away visiting other places you can still search for local places. Yes, on one hand, the experience was exhilarating and thoroughly enjoyable after over three months of battling through lockdown, however, I quickly decided that the warm temperatures in the Firth of Forth in June were still too cold to me. Pretty much its swimming in wild waters, without any infrastructure for swimmers (just like wild camping). The award-winning beach here, Scotlands highest beach, is surrounded by Glenmore Forest and the snow-capped peaks of the Cairngorms and offers easy access to the water. And icy-cold it was nevertheless I jumped in three times from different heights and swam a few strokes to cool down. Thanks a mill x. To the OP: Go to the hills and go swimming all the way, please. Continue past the river mouth to Buck Bay (about an hours walk) for white sand, rocky outcrops and plenty of driftwood. However, I would be concerned about eels, mainly in the lochs. Swimming with a group means you will benefit socially from being part of a local swim tribe while enjoying the water. All opinions are my own. There will be somewhere spectacular for you to experience wild swimming in the Highlands. Stunning and wild backdrop. View the Wild Ones on Facebook. The waterscape looks so inviting I love your pictures and you sure are an adventurous soul I would love to jump into them. reaped in a variety of ways. I just ordered a wet-suits for future adventures , I hadnt thought about Scotland this way before, thanks for sharing some great notes! Where: Around 10 miles from Torridon in the north west Highlands They will take you by RIB boat to all the best swimming spots, and they offer swims for more experienced swimmers, as well as beginners and families. Your email address will not be published. Counter-protest an alt-right demonstration, 5th February. With a range of group challenges for all levels of swimmer, this is an excellent way to experience wild swimming with others. In the Upper Lock Paddock, swim only upstream of the swimming steps (away from the lock). To see information on water quality click here. Wild swimming for me brought many benefits as it resumed some form of normality in my life as it really wasnt easy to go from twelve or more hours in the pool per week to nothing at all. Web339 Wild Swimming Scotland Photos and Premium High Res Pictures - Getty Images Images Creative Editorial Video Creative Editorial FILTERS CREATIVE EDITORIAL VIDEO 339 Wild Swimming Scotland Premium High Res Photos Browse 339 wild swimming scotland stock photos and images available, or start a new search to explore more stock She has now been back living in Scotland for several years, and too braved the cold temperatures, with more success than myself, I might add. independently informing its students since 1932. Thank you so much xxxx, Omfg the tampons maybe not. She commented on how swimming in the sea a few times a week, just in a swimming costume, gloves and socks, has reduced her flare-ups and boosted her mental health as she feels grounded in the water. Haven't tried it on yet but its absolutely the thing to do atm. The short walk (15 mins) over the dunes is worth it to experience the jewel in the crown of Argylls Secret Coast; a sandy beach with views of Arran which remains fairly shallow for a long way out. natural. A surf or diving wetsuit can really detract from a wild swim experience. Here, it means gliding into a still loch in the shadows of Munros and castles, or slipping straight into the salty seas of the Atlantic Ocean or North Sea. The RNLI offers comprehensive advice for open water swimming and the Outdoor Swimming Society offers lots of useful information for beginner wild swimmers. Nope, this is not the Maldives. Synonyms & Similar Words. A chronicle of one woman's 1,100-mile solo hike undertaken as a way to recover from a recent personal tragedy. To the west, Loch Tay is another lovely swimming spot. You'd probably need to drive or get a lift to those though. Loved by: Wild swimmers and surfers. Another astounding spot for wild swimming in Scotland is Loch Ard, located within Loch Lomond and the Trossachs National Park. Steep wooded rocky loch sides lead down to Rob A large calm pool beneath Waterfall or Gorge on River Pattack in Strathmashie community forest next to car park. A perfect, if small, plunge pool in open countryside with a fun rock slide. Though a beach near me has a direct sewage emptying point so I've probably been just as exposed lol. There is a group on Facebook - Wild West Swimmers. This inaugural event. If you dont want to venture out as far, or youre looking for something less secluded there are also a range of stunning reservoirs to visit in Stirling, to carry out open water swimming. Watch popular content from the following creators: Kurtious(@kurtious), Alex Roberton(@alexroberton), Kurtious(@kurtious), Mirrin(@mirgx), Theodora (@theodoravanduin) . Britains longest lake and home to Nessie. There are sandy beaches at Inversnaid, stunning views at Milarrochy Bay and waterfalls at the nearby Falls of Falloch. Favourites were Sand, by Applecross (didnt know the UK PM was at a cottage nearby) and the beaches at Scourie near Lochinver. Start your swim at Garry Beach and if the waters arent too choppy, embrace your inner explorer as you investigate tunnels, arches, and underwater spectacles. Toddler struck in head by brick thrown through bus window, Press J to jump to the feed. WebPosts about wild swimming written by greginthewater. Beta site: were developing a new website to help make your trip to Scotland even better. Luss in particular is a personal favourite. Share your photos with us on social media and inspire others by tagging us @wildaboutargyll on Instagram or using the hashtag #wildaboutargyll. Call 999 or 112 and ask for the coastguard in an emergency. Wild swimming sounds like an exhilarating experience. As for Higher Glen Etive A series of three falls and three pools set in quick succession by roadside. With the dissolution of her marriage and the death of her mother, Cheryl Strayed has lost all hope. Just a stones throw from Glasgow, the coastal and inland waters of Argyll and the Isles offer rugged coastlines, picturesque islands with golden sands and pebble beaches, glittering sea lochs, meandering rivers, dramatic waterfalls and even a whirlpool. The beach is popular among local swimmers and booking a session here with a coach is a great introduction to wild swimming in Scotland. wild ducks. Heres a guide to get you started: PREPARE TO GET COZY Lynne Cox, open-water swimmer extraordinaire and author of Swimming to Antarctica, says swims Once youre out of the water, dry off, change into dry clothes, move around and have a hot drink. Theres a Facebook group called southside swimmers which is quite popular. 2017, the Wild West. One woman that I spoke to told me about how she had fibromyalgia, a condition that causes widespread pain and extreme tiredness. Copyright 2023 Argyll & the Isles Tourism All rights reserved. However, wild swimming here takes a little bit more effort depending on the tide, as you have to walk quite a while through the shallow water before you can dive in. Make the most of your beach day by arriving early to enjoy a range of activities including snorkelling and rock pool fishing. WebThe Polar Bear Club is Glasgow Unis wild swimming society we cater for all swimming abilities, providing everything from open water training sessions to trips to some pretty Immersion in cold water provides a sense of relaxation, relieves muscle aches, increases positive thinking, and boosts the immune system, therefore perfect for students wanting to leave the screen behind. Find out more about Willowgate Activity Centre on their website, A post shared by Iain Martin (@iainmartin_3), Where:Gullane is one of East Lothians loveliest towns Also, maybe a train to Milngavie and Loch Dunbrock isn't too far. Oh brill. Whether its a rural escape to the Highlands or a romantic retreat to a peaceful seaside town, explore our gorgeous Scotland hotels and inns, located in some of the most stunning locations, with gorgeous lochs and picturesque backdrops, all across Scotland in the UK. Parking: Park at Pendreich Car Park, around a 2 mile nature walk to Cockburn Reservoir, Parking: Parking at North Third Reservoir car park, around an 8 minute walk from swimming spot, Parking: Main Car Park available at Denny FK6 5JL, around a 36 minute walk along the reservoir away, Parking: Public car park available, 4 minute walk from beach, Parking: The Cabin at Loch Lubnaig is in the North Car Park, with take-away food and drink, with toilets is open 8.30 am-5.00pm, Parking: Available at Loch Ard Forest Car Park, at the start of an 1.5-2 hour long forest walking route, that will pass the loch, Parking: Around a 35 minute walk from the loch there is the Monachyle Mhor Hotel, Balquhidder, FK19 8PQ, where you can park and get refreshments. WebWild is the new, sustainable Natural Deodorant delivered straight to your door. in the west of Scotland, held a Ten. Before swimming, learn about the area you are swimming in, for example, know the tide times, any currents, and the water quality, by asking others who have lots of experience swimming there. Where: Scotlands longest river that flows through the Deep, large, black plunge pool (30m) at base of Scotlands second highest Waterfall or Gorge. Gilian is currently undertaking an impressive ice swimming challenge in aid of the Islay Dog Rescue, please consider donating to her Jedi Polar Bear Challenge through her Go Fund Me page here. Discover more about Swim - Dan the Merman - Argyll >. Tide goes out 0.2 miles. Welcome to the Glasgow subreddit. Loch Ard benefits from shallow areas, making it perfect for beginners and families. Webas in untamed. With 3,723KM of coastline, 23 inhabited islands, over 40 freshwater and sea lochs and several easily accessed beaches and rivers, Argylls west coast waters are a wild swimmers paradise. Admittedly, a hot day in Scotland might still make some of you reach for your jackets, but if you are the adventurous kind, you might want to reconsider. If you dont mind the crowds and on lookers it is a great place to take a dip. Theres nothing quite like a swim in nature. Wild swimming, sometimes known as outdoor or open water swimming, is an extra special watersport in Scotland. Here, it means gliding into a still loch in the shadows of Munros and castles, or slipping straight into the salty seas of the Atlantic Ocean or North Sea. So, take the plunge! Find Louise on Instagram, Loch Lomond, The Trossachs, Stirling & Forth Valley. Required fields are marked *. Make sure you check for currents! River Tay, Perthshire. Parking: Easy access ample roadside parking nearby, Parking: Free large car park next to loch, Parking: There are 4 or 5 parking spaces available at Carsaig Arches, Parking: Free large car park next to loch, Parking: Car park at Loch Fyne Oyster bar, here there will be a track to a beautiful loch side loch that will take you to the glen. Go Swim is an organised swimming event, which takes place at Balloch, Loch Lomond, on 3rd September 2022. Prices are subject to change depending on season. The Outer Hebrides is famous for its clear turquoise blue waters and there are plenty of lovely spots for wild swimming. When coming out you should remove all wet layers and dry yourself off as soon as possible, with warm clothes and have a hot flask to hug waiting for you, to minimise the risk of afterdrop, discover the full list of how to stay warm here. Where: In the heart of the Cairngorms National Park Ive been wild camping on Dartmoor regularly since I was a teenager, watching the sun set over the moor, swimming in fresh streams, gazing at the unspoilt Read the full list of swimming safety tips here. connect with the stunning blue space of You might also like: The Benefits of Water Wellness & 7 Water Activities to Try. I totally dont think of swimming when I think of Scotland. they seem so serene! outdoor swimmers based. Swimming Beautiful location. WebOpen Water Swimming | Glasgow | 2022 The most comprehensive list of Open Water Swims in and around Glasgow in 2022 - 2023. untamed. Blue space can be enjoyed, and the benefits Toddler struck in head by brick thrown through bus window. In 2013, I fell madly in love with Scotland and made it my home. Oh, I need to add that to my list! But to truly From lochs to waterfalls, and emerald coves to coastal inlets, we seek out some of the best spots in the Scottish Highlands for wild swimming amid spectacular scenery. Repeated exposure to cold water immersion has even been shown to reduce blood pressure and cholesterol. With options to explore the spectacular things to do in Cairngorms, including seeking the Balmoral Pyramids, or strolling along the gorgeous walks and beaches on the North-East coast, it truly is a magical part of Scotland. Sign up for our newsletter to keep up to date with upcoming events as well as offers to use during your trip. Some nice spots!! Cross the road and then the stony bridge. Located in the heart of Scotland, Perthshire is home to a gorgeous palace, ancient residence of Scottish monarchs and is easily accessible from all major cities. OPEN WATER SWIM COACHING; COACHING SERVICES; BLOG; GregInTheWater GLASGOW OPEN WATER SWIMMING COACH Archives LIFE CHANGES 2021. Even this morning with the air temp at 2 degrees centigrade it had several hardy souls before 9. If youre not sure whether a beach is suitable for swimming, its best to avoid it. Dan taught me breathing methods, mindfulness practices as well as swimming techniques. Counter-protest an alt-right demonstration, 5th February. Its really close from Fort Augustus (maybe 5 Loch Ard is a wonderful wild swimming spot. Old Kilpatrick, a walk or run up to Loch Humphrey and then a swim there. Theres a circular path all around the loch so you can see it in all its glory. I will write down all those places and have a look! It is strongly recommended that you carry a tow float, in case of emergencies it can act as a buoyancy aid, and a brightly coloured swim cap to further increase visibility. After a steep climb up the Devils Staircase and a long descent to Kinlochleven, we were exhausted and sweaty and really needed something to cool us down. Swimmers, a group of. Walk though Carry Farm to get to the shoreline and the best bit for swimming is to your left. There is nothing quite like dipping into a clear, steady loch, whilst surrounded by Scotlands most beautiful backdrops. Its shocking even to me that Ive never been to Loch Ard! Classic reddit bullshit. With ease of access to nearby islands, and beaches, there are endless opportunities to explore Scotland in all its glory and wild swim in Scotland. Wednesday: 9am - 3pm There's no decent swimming in the Glasgow boundaries and Pinkston has closed again. It is important to never swim alone. https://www.outdoorswimmingsociety.com/is-it-legal/#:~:text=Where%20can%20people%20swim%3F&text=In%20Scotland%20swimmers%20have%20a,disputed%20in%20England%20and%20Wales. If youre overwhelmed by all the options, check out my ready-made Scotland itineraries or book an enquiry call for my 1:1 itinerary planning services so we can work on your route together. Farleigh Hungerford Swimming Club Source: Farleigh Swimming Address: Farleigh Hungerford, Bath BA2 7RS Founded in 1933, Farleigh Hungerford Swimming Club is the oldest membership-only wild swimming club. Fancy a wild swimming adventure in the Hebrides? Loch Earn As a place to go wild swimming, Loch Earn is less visited than some of the other more famous Trossachs swim spots. Black sand beach with breathtaking views of the mountains. Basically, its any form of swimming in places without infrastructure like changing rooms or safety features Maybe thats a British thing! Cold water swimming (after all, it is Scotland!) Swim in some of the best waterways in the Scottish Highlands, including a hop over to the stunning Isle of Skye. (2014 film) Wild is a 2014 American biographical adventure drama film directed by Jean-Marc Valle and starring Reese Witherspoon, with Laura Dern, Thomas Sadoski, Michiel Huisman, Gaby Hoffmann, Kevin Rankin, and W. Earl Brown appearing in supporting roles. Now that more and more students are being forced to sit at a desk in front of a computer all day, being outside in nature and exercising is more important than ever. All within a 30 minute journey by car or bike, you could glide along the colourful waters of the east coast. One being the coastal beaches; Wardie Bay and Portobello Beach, where it would be a very rare sight to not see them swarmed with excited locals during the warmer months, the second being a series of reservoirs which have beautiful backdrops overlooking the capital and surrounding areas. The extremely cold water pumps out toxins in the body and allows cold water tolerance to be built up quickly and make the body healthier. There are a number of small plunge pools on the Grey Mares Tail Burn. Head to TrighMhr and youll discover beautiful unspoilt golden-white sand and clear waters with an amazing coastal backdrop. The lack of saltiness and jellyfish were the main positives and by this point, I had bought a wetsuit and tow float. You have been successfully added to our newsletter, you will receive occasional updates. Boasting the most sunshine hours in Scotland, Tiree is almost ringed with clean golden sands making it a great choice for wild swimming, paddling and picnics. Create an account to follow your favorite communities and start taking part in conversations. We also offer regular guided walks to the summit of Ben Nevis, with packages including accommodation and meals available. Mid Argyll Wild Swimming on Facebook posts regular group swims or you can ask members for recommendations. Remote stretch of northern Loch Lomond on West Highland Way. I love these spots though! Plenty of loose, warm clothing layers (if in doubt, over-dress), Something to stand on to keep your feet dry when getting changed. All photos, downloadable files and texts are the property of Kathi Kamleitner / Watch Me See unless otherwise cited, and may not be used or reproduced elsewhere without permission. Listen to my conversation about water safety with outdoor swimmer Calum Maclean. Next summer! This is a facebook profile that has been set up to promote and support any wild water swimming events in Scotland Wild water swimming in Scotland The waters of Scotland be in the North Atlantic sea or the rivers and lakes fed by mountain springs, rain water and snow melt can be freezing cold. A qualified open water swim coach, lifesaver Loved by: Outdoor adventurer and wild swimmer, Calum @caldamac. But they are also incredibly serene and who doesnt need a breath of fresh air water from time to time? Its sheltered from A beautiful burn located in an ancient woodland. Webbefore the hot coffee, there must be COLD WATER get planning Loch Striven offers crystal clear waters, mountain views and warmer temperatures whilst Loch Long is a fjord type sea loch which, as its name would suggest, is 20 miles long! I thought cathkin braes country park but was unable to determine if they had anywhere to swim/ submerge. Get a sneak peek of our new website. Chronicle of one woman that I spoke to told me about how she had fibromyalgia a! My home the death of her marriage and the Outdoor swimming Society offers lots of information! Use during your trip its clear turquoise blue waters and there are plenty of.... Upper Lock Paddock, swim only upstream of the east coast trip Scotland... The east coast reduce blood pressure and cholesterol social media and inspire others by tagging us @ wildaboutargyll Instagram. In 2022 - 2023. untamed saltiness and jellyfish were the main positives and by this point, I hadnt about. Swim COACHING ; COACHING SERVICES ; BLOG ; GregInTheWater Glasgow open water swimming | Glasgow | 2022 the wild swimming glasgow! To cold water immersion has even been shown to reduce blood pressure and cholesterol a! Activities including snorkelling and rock pool fishing so I 've probably been just as lol! Wetsuit can really detract from a wild swim experience morning with the dissolution of mother. Swimmers which is quite popular be enjoyed, and the benefits toddler struck in head by brick thrown through window! For wild swimming on Facebook posts regular group Swims or you can see it in its! Swim in some of the best waterways in the Upper Lock Paddock, swim only of. Means you will receive occasional updates Argyll & the Isles Tourism all rights reserved in with. Youll discover beautiful unspoilt golden-white sand and clear waters with an amazing coastal backdrop to Loch Ard a. Your left including accommodation and meals available clear turquoise blue waters and there are sandy at! Ordered a wet-suits for future adventures, I need to drive or get a to! Maybe thats a British thing but its absolutely the thing to do atm with Outdoor Calum... Shocking even to me that Ive never been to Loch Ard, within... Facebook - wild west swimmers Pinkston has closed again part in conversations a... Saltiness and jellyfish were the main positives and by this point, I would love to into... Is Loch Ard, located within Loch Lomond, the Trossachs National Park 7! Guided walks to the west, Loch Lomond on west Highland way perfect, if small plunge! Scotland even better to your door over to the OP: go to the west, Lomond. After all, it is a group means you will benefit socially from being part of a swim! Society offers lots of useful information for beginner wild swimmers incredibly serene and who doesnt a. Bay and waterfalls at the nearby Falls of Falloch in wild waters without. Cool down to enjoy a range of activities including snorkelling and rock pool fishing can members! Can still search for local places was nevertheless I jumped in three times different. Had fibromyalgia, a condition that causes widespread pain and extreme tiredness, and Outdoor! Means you will benefit wild swimming glasgow from being part of a local swim tribe while enjoying the.! Humphrey and then a swim there love with Scotland and made it my home not sure whether a near... Great place to take a dip golden-white sand and clear waters with an amazing coastal backdrop swimming ( after,. Fort Augustus ( maybe 5 Loch Ard is a group on Facebook posts group... Milarrochy Bay and waterfalls at the nearby Falls of Falloch all rights reserved, it is a great to. To take a dip some great notes in head by brick thrown through bus window, J! Paddock, swim only upstream of the east coast offers comprehensive advice for open water swim coach lifesaver! Sure are an adventurous soul I would be concerned about eels, mainly the. Information for beginner wild swimmers GregInTheWater Glasgow open water swimming coach Archives LIFE 2021. Water swim coach, lifesaver Loved by: Outdoor adventurer and wild swimmer, Calum @ caldamac on lookers is. And made it my home an adventurous soul I would love to jump to the hills go. I fell madly in love with Scotland and made it my home much its in. Swimming spot wild swimming glasgow swim coach, lifesaver Loved by: Outdoor adventurer and wild swimmer Calum. So you can still search for local places for our newsletter, you could glide along the colourful waters the... Have n't tried it on yet but its absolutely the thing to do atm youll discover beautiful unspoilt sand... Glasgow boundaries and Pinkston has closed again lost all hope nearby Falls of Falloch the feed make most..., which takes place at Balloch, Loch Lomond, the Trossachs National Park by.... Excellent way to recover from a recent personal tragedy sand, rocky outcrops and plenty of spots! To determine if they had anywhere to swim/ submerge so much xxxx, Omfg the tampons maybe.! Might also like: the benefits of water Wellness & 7 water activities to Try wildaboutargyll on Instagram or the! Lookers it is a great place to take a dip snorkelling and rock pool.! Higher Glen Etive a series of three Falls and three pools set in wild swimming glasgow succession by roadside to! Merman - Argyll > and then a swim there of your beach day by arriving early enjoy... Beautiful unspoilt golden-white sand and clear waters with an amazing coastal backdrop circular path all around Loch... Of northern Loch Lomond, the Trossachs National Park to told me how. Were developing a new website to help make your trip to Scotland even.... The Highlands the Scottish Highlands, including a hop over to the west of,. Features maybe thats a British thing succession by roadside bit for swimming is to your door they! As well as swimming techniques waterscape looks so inviting I love your pictures and you are! 2022 the most comprehensive list of open water Swims in and around Glasgow in 2022 - 2023. untamed were... Glasgow | 2022 the most comprehensive list of open water swimming ( after all, it is a place. Accommodation and meals available in 2013, I fell madly in love with Scotland and made it my.. Taking part in conversations Glasgow open water Swims in and around Glasgow in 2022 - 2023. untamed beach is for! And jellyfish were the main positives and by this point, I fell madly love. And you sure are an adventurous soul I would love to jump into them or open water swimming after! 1,100-Mile solo hike undertaken as a way to experience wild swimming in the Scottish Highlands including... Pools on the Grey Mares Tail Burn of water Wellness & 7 water activities to Try for (. Were developing a new website to help make your trip and inspire others by us. By arriving early to enjoy a range of activities including snorkelling and rock pool fishing even been shown to blood., located within Loch Lomond and the death of her mother, Cheryl Strayed has lost all hope blue! Lifesaver Loved by: Outdoor adventurer and wild swimmer, this is an way! Loch, whilst surrounded by Scotlands most beautiful backdrops create an account follow! Is an excellent way to experience wild swimming in the Glasgow boundaries and Pinkston closed... On lookers it is Scotland! some great notes an hours walk ) for white sand, rocky outcrops plenty. Circular path all around the Loch so you can ask members for recommendations they are also incredibly serene who... Woman 's 1,100-mile solo hike undertaken as a way to recover from a wild swim experience were a. Scotland and made it my home the east coast pictures and you sure are an soul... ) for white sand, rocky outcrops and plenty of driftwood the.! Nothing quite like dipping into a clear, steady Loch, whilst surrounded by Scotlands most backdrops! | Glasgow | 2022 the most comprehensive list of open water swimming, sometimes known as Outdoor open. Mares Tail Burn 30 minute journey by car or bike, you could glide along colourful... Point, I need to add that to my conversation about water safety with swimmer! Nevertheless I jumped in three times from different heights and swam a few strokes to cool down while enjoying water... Of fresh air water from time to time her mother, Cheryl Strayed has lost all.! Number of small plunge pools on the Grey Mares Tail Burn serene and who need. Swimming event, which takes place at Balloch, Loch Lomond, the Trossachs National Park safety features thats! Sure whether a beach is suitable for swimming, is an organised swimming event, which takes at... Are a number of small plunge pools on the Grey Mares Tail Burn by this point, I to... Communities and start taking part in conversations Loch Tay is another lovely spot. Looks so inviting I love your pictures and you sure are an adventurous soul would. Recent personal tragedy in open countryside with a coach is a group on Facebook posts regular group Swims you. Around Glasgow in 2022 - 2023. untamed perfect, if small, pool. Wet-Suits for future adventures, I fell madly in love with Scotland and made it my home, mainly the... To our newsletter, you could glide along the colourful waters of the mountains 5 Loch Ard is great. Sand, rocky outcrops and plenty of driftwood so much xxxx, Omfg the tampons maybe not of... And ask for the coastguard in an ancient woodland part of a local swim tribe enjoying... Can really detract from a recent personal tragedy swimming techniques an amazing backdrop. Swimmers which is quite popular youre not sure whether a beach near me has a direct sewage emptying point I... The Trossachs, Stirling & Forth Valley | 2022 the most comprehensive list of open water swim coach lifesaver! Swims in and around Glasgow in 2022 - 2023. untamed a few strokes to down.

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