french fries vs tater tots nutrition

What do you get nutritionally for all that? While fries do have more calories and fat than tater tots, the extraordinary increase in sodium in tots makes fries the healthier choice barely. Eat This Instead: For a more nutrient-dense alternative (that still offers crunch without those empty calories), try air-popped popcorn with your own added herbs and spices or crackers made from whole-wheat with four to five grams of fiber per serving. Preheat the oven to 425 F. Take a small amount, about a teaspoon, and form into a cylindrical shape or a ball and place on the prepared baking sheet. In its most natural state, meat packs lots of protein, vitamins, and minerals essential to health. Heres a breakdown of each: Tater tots are heavier and have more calories than french fries. Besides, tater tots contain a considerable amount of fat and carbohydrates! The main reason why people avoid eating them is that they are deep-fried. Tater tots are high in calories and fat. Tater tots: nuggets of potato goodness, fast food favorite, and a staple in every school cafeteria. With seasoning, fries hands down. Taco Time's "Stuffed Mexi-Fries" filled with cheddar and jalapeno. French fries (as opposed to baked fries) had the lowest levels of sugar and insulin during and after meals of all the starches tested. If it's the flavor rather than the fizz you're after, Smith also recommends infusing regular water with fruits and vegetables. , Addictive Parsnip Fries with Truffle Oil. Though it's still cured with salt, sugar, and dill, this Nordic salmon dish doesn't require smoking, a process that has been linked to cancer. Are french fries and tater tots the same thing? Best answer: What's the best way to cook noodles? Never Miss a Beat! WINNER: BURGERS, Fries vs Tater Tots The Nutritional Breakdown: Sweet Potato Fries vs. French Fries . If you think that the posting of any material infringes your copyright, be sure to contact us through the contact form and your material will be removed! Best Veggie Tots: Birds Eye Veggie Made Cauliflower & Potato Tots. Turn tater tots over and return to oven for 10- 15 minutes or until crispy and brown. Adding bananas or blueberries as a topping will help. Even if you bake them from frozen rather than frying them, theyve already had a significant amount of fat added during processing. What should I eat if I crave French fries? Protein. They are often considered to be unhealthy because they are deep fried and made with white potatoes. And they have different micronutrient breakdowns because of this. My name is Kate and I love to cook. Calories. So tater tots are NOT french fries. Eat This Instead: We're not going to ask you to stop eating pizza; we know that's impossible, as who doesn't love some pizza? But again, the nutrients you get from fries can depend on the preparation method. Homemade French Fries - Frozen | ORE-IDA. Research has shown that organically-raised tomatoes produce nearly twice as much lycopene. In other words, the delicious scent we know and love is actually the smell of potatoes cooked in beef fat, an aroma so powerful it makes the fries seem even tastier! Question: Do I need to defrost chicken before grilling? According to an August 2021 post on the food website Mashed, Americans eat an average of 30 pounds of french fries each year . Are mashed potatoes healthier than French fries? For example, one small baked potato (100 grams) contains 93 calories and 0 grams of fat, while the same amount (100 grams) of french fries contain 319 calories and 17 grams of fat (2, 3). That email doesn't look right. They also contain some fiber, iron, and calcium. Whole potatoes are healthy and filling, but chips and fries are not. How do you cook a pizza on the stove top? A serving of tater tots (86 grams) has 160 calories and 8 grams of fat, but packs a whopping 420 milligrams of sodium. Preheat oven to 425F. If you take a detailed look at the two, you will . Additionally, tater tots are often made with unhealthy oils, such as vegetable oil or palm oil. "It's better to choose whole grain because it contains more fiber, vitamins, minerals, and protein since the husk of the grain is left on," Smith says. Actually, tater tots and hash browns are just two versions of the same potato dish. Over time, showerheads can become clogged with deposits of calcium, magnesium, lime, silica, and other minerals. 0.19g. What is the difference between french fries and tater tots? (Plus you might eat more than one.) Super-Sweet Cereals. Pizza dough won't only impart very little nutrition to your body (as normally, it's made from refined white flour), but it will also spike your insulin levels, which means those empty calories will cause you to crave more simple carbs. Tater tots are grated potatoes formed into small cylinders and deep-fried, often served as a side dish. A 16-ounce pumpkin spice latte from Starbucks, for example, comes in at 380 calories, 14 grams of fat, and 50 grams of sugar. Take a look. You might also like . Daily need coverage for Vitamin E from Potato chip is 50% higher. While French fries have 3.004mg of Vitamin B3, Onion rings have only 0.693mg. Kids' Natural Cut French Fries: 240 Calories, 12g Fat, 31g Carbs, 3g Protein. When you say "tater tots" you know what you are getting. Also, dark-colored sodas often contain additives like phosphoric acid that can be dangerous to bone health," Smith warns. A serving of tater tots (86 grams) has 160 calories and 8 grams of fat, but packs a whopping 420 milligrams of sodium. If they were, theyd be called tater fries, but theyre not. But if you dont mind the extra calories and fat, tater tots might be the way to go. Even if you cook them from freezing instead of frying them, a significant amount of fat is added during processing. "I think of 'nutritionally empty' foods as those that can either be higher or lower in calories, but that offer few or no nutrients," says Isabel Smith, MS, RD, CDN, registered dietitian and founder of Isabel Smith Nutrition. Just because you are a fried potato, does not make you a French fry. if( navigator.sendBeacon ) { If you are following a low-calorie diet, both french fries and potato chips are going to be a once-in-a . If you like to hear more music like this, please;L. A tater tot is different because its a bunch of little potato pieces mushed into a shotgun shell and THEN fried. The bad news is that we may have to find fast food with less fat and salt. Serve immediately. Well, it's better you uncover the truth nowthere are actually a whole host of useless foods out there. Super-Sweet Cereals. Which is worse for you mac and cheese or french fries? Thus, tater tots are NOT French fries. Bake for 15 minutes and remove from oven. A single serving can contain over 400 milligrams of sodium. Eat This Instead: Slightly more expensive, but well worth it, is organic ketchup. "Generally speaking, for most crackers and chips, much of the nutritional value of the grain has been removed during processingespecially when these foods are white rather than whole-wheat because the husk and outer layers of the grain have been removed. In potato chips and in fries most calories came from fat. Eat This Instead: If you know that quitting white flour foodsbagels, cereal, crackers, baked goods, etc.will be a particularly tough adjustment for you, look for 100% whole-wheat bread, or choose pastas or crackers that contain a mix of white and whole wheat flour. While fries do have more calories and fat than tater tots, the extraordinary increase in sodium in tots makes fries the healthier choice barely. Just two tablespoons of barbecue sauce have 100 calories, more than 10 grams of sugar, and 22 grams of carbohydrates. EatThis.com is part of the AllRecipes Food Group. Both potato chips and potato french fries business are the most long-lasting profitable industries.Nutrition Comparison. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { \Tater\ stands for potato. They don't fuel your body. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); For cooking, you, It is absolutely 100% okay to leave a gas grill outside in winter, under, French fries have a lot of fat and salt that could raise the risk, It is possible to make cookies without baking soda or baking powder, but the, You do need oil to cook your skillet burger. Best answer: Can you air fry Trader Joes orange chicken? If they were, theyd be called tater fries, but theyre not. If you use prunes, oats, honey, and flaxseed, each energy ball has about 100 calories, 3 grams of protein, and 3 grams of fiber. Generally speaking, fried foods are significantly higher in fat and calories than their non-fried counterparts. Contacts | About us | Privacy Policy & Cookies. Processed turkey products can be high in sodium and harmful to health. Eat This Instead: Sweet potato fries will be your new best friend for your French fry cravings! So its probably best to avoid or limit your consumption of commercially available fried foods. 10 pieces (84g) Nutrition Facts. Of course, it depends on the cooking temperature and the oil used, but w. These particular sweet potato fries are lower in both saturated fat and sodium. A new study has discovered a link between frequent eating of french fries and an increased risk of premature death. Psst! Small Natural Cut French Fries: 300 Calories, 15g Fat, 39g Carbs, 3g Protein. When it comes to tater tots vs french fries, its a tough call. French fries can be a good source of certain vitamins and minerals, including vitamin C (9.7mg), vitamin B6 (0.265mg), and vitamin K (16.3mcg). Have you ever asked yourself, "How much weight can I lose in a month?" Ice cream is also high in sugar, which makes up the majority of its carbohydrate content. } ); They are high in calories, fat, and sodium. } Should you eat a larger 1-cup serving, youll be consuming 11 grams of fat, including 2.3 grams of saturated fat. Our tasty french fries have the crispy golden outside and fluffy inside you need to win at mealtime. And we're lucky enough to be surrounded by the finest potato farms in the Pacific Northwest: the heart of potato growing . Fried sweet potatoes are lower in saturated fat and sodium. Potato chips has 536 kcal per 100g and fries 312 kcal per 100g so it is pretty easy to calculate that the difference is about 72%. A serving of tater tots (86 grams) has 160 calories and 8 grams of fat, but packs a whopping 420 milligrams of sodium. What are the healthiest frozen french fries? Just blend any or all of the following: dried, unsweetened fruit; oats; honey; and ground flaxseed, which adds omega-3s for an energizing boost. It's an aggregation of potato meat, just like a McNugget. Mix tots with cheese and bacon for a dinner casserole that has all the great flavors of potato skins. The bustle and chaos of college can put choosing healthy foods near the bottom of a packed priority list. . I have had fries that were better than tater tots, but I think the average tot is better than the average fry. every day. 1 Answer. Pretzels seem like a relatively harmless snack. 2016 g. . In our house, breakfast for dinner is always a hit. Thus, tater tots are NOT French fries. You should give them both a try before deciding which ones have a better flavor. To mimic the chains original oil blend, which was mostly beef tallow, the oil is laced with chemical flavoring to replicate that mouthwatering smell. Sonic Tater Tots. The frozen, Baking soda contains sodium, which, in high amounts, can affect the heart. French Fries have relatively lower calories, higher fiber, lower sugar, and lower fat. So on that note, take a detour to the drive-thru for today's highly unorthodox Health Food Face-Off: french fries vs onion rings. Contents. Tater-tots are far superior to french fries. A serving of tater tots (86 grams) has 160 calories and 8 grams of fat, but packs a whopping 420 milligrams of sodium. Add tater tots to a baking sheet. An average sized french fry is about 1 inch long and 0.5 inches wide. This is a significant amount of calories and fat, especially if you are watching your weight or trying to eat a healthy diet. B.K. -Capable of being flung through the air (when necessary) -Along with being flung, you can toss them up into the air and catch them in your mouth, unlike french fries, which would make you choke. The thicker a slice is, the softer the fries will be. Whereas french fries look more like long slices. 19 Apr. These are known by several other names in different regions. We Tried Every Single Frozen Tot We Could Find These Are Our Favorites. Tater tots definitely aren't a low-fat food, since they contain more than 10 percent of the DV for fat. Bake for 30 minutes turning halfway. Sugar and trans fat may even make appearances in small quantities. Preheat oven to 425F. Healthy Eating. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); Most of us consume more than the recommended amount of sodium, and eating highly salted foods like fries makes that situation worse." var payload = 'v=1&tid=UA-53563316-1&cid=87b35aea-669c-41b5-bfb0-a28d656ee9e1&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=6020262380876725237'.replace( 'domain', location.hostname ); Apple Chips. And by useless, we mean void of nutrition. On the other hand, Onion Rings are very high in calories and fat. WINNER: SAUSAGE, BURGERS vs HOT DOGS How much fat is in Tater Tots? We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. Also, keep in mind that fruit juice can often dismantle weight-loss efforts rather quicklyso don't even bother with a juice cleanse! They probably hold the potato up in the factory and blast it with a fire hose to collect all the tot bits. Depending on how you want your fries to turn out, the user can either cut thinner slices or thicker ones. Fresh pasta takes considerably less time to cook than dried, usually 1 to 3, A dry white is simply any white wine that isnt sweet. To begin the process of baking, apply. You can skip the thawing process altogether and cook frozen, Is pre cooked shrimp healthy? Eat This Instead: You'll be doing your health and your waistband a solid by mixing low-sodium soy sauce with a little honey. According to an August 2021 post on the . Potatoes, as a snack, are most frequently made into potato chips and french fries. Are french fries and tater tots the same thing? Potato Chips Are Higher in Calories. There are 18 calories in 1 piece of Tater Tots. Cheese has protein, and tomato-based products have lycopene. Potato chip has more Vitamin E , Vitamin C, Vitamin B6, Potassium, Copper, Selenium, Vitamin B2, Iron, and Vitamin K than French fries. French fries are awesome, and nothing goes better with a burger (other than onion rings, maybe, but they're tied. Best answer: How do you care for cast iron grill grates? Some say they're even worse than French fries because onion rings have more calories, more saturated fat, more sugar, and less potassium. Whereas french fries look more like long slices. But there's more: A University of Wisconsin studyfound that moderate consumption of Guinness worked like aspirin to prevent blood clots that increase the risk of heart attacks. Calories from Fat 72 ( 45 %) % Daily Value *. Therefore, its probably best to avoid or severely limit your intake of commercially fried foods. This classic party food doesn't contain a long list of ingredients, but none of those ingredients contain a high dose of nutrients. Waffle-Cut Fries. In observational studies, consuming French fries and potato chips has been linked to weight gain ( 4 , 5 ). This is a question that does not have a simple answer. Additionally, whenever you want to eat them, simply take them out of the pack and fry them. RELATED: Tips for a heart-healthy BBQ party. The machinery that sliced the potatoes into fries had trouble separating the fries from fragments and created slivers of irregularly shaped potatoes. A tater tot is different because its a bunch of little potato pieces mushed into a shotgun shell and THEN fried. Are Tater Tots Healthier Than French Fries? Plus, it has plenty of zinc and B vitamins. While fries do have more calories and fat than tater tots, the extraordinary increase in sodium in tots makes fries the healthier choice barely. Cream cheese doesn't provide a significant amount of any good-for-you nutrients; even its calcium count is lame. Add some water, a little at a time, until the mixture is moistened enough to form into 1-ounce balls. Both calorie-containing and zero-calorie (these, in particular, may negatively influence feelings of fullness and satiety) should be avoided. The Browns franchise star took to Twitter yesterday to answer a very important question involving tater tots and french fries. Though coffee itself has a negligible caloric value, plenty of beverages on your coffee shop's menu can pack a quarter of the calories you'd ordinarily require to meet your energy needs. Burger King. With that being said, the dish is made by first taking potatoes and then boiling them. Just one small serving (3 ounces) of some popular potato products such as criss-cut French fries, tater tots, or curly fries contain 8 to11 grams of total fat, around 3 grams of saturated fat, 390 to 540 milligrams of sodium, and about 160 to 190 calories. RELATED: The easy guide to cutting back on sugar is finally here. While both are root vegetables, they belong to different plant families. No, tater tots are not the same as French fries. Contents. Well, it's all contained in a high-cal, low-nutrient crust. Eat This Instead: Hummus. Can you make stir-fry in a frying pan? Is it better to bake lasagna in a glass or metal pan? Choose fries made with no trans-fat, such as the Alexia Sweet Potato Fries. 6. If you consume 2,000 calories per day, the daily value for fat is 65 grams, no more than 20 of which should come from saturated fat. Is there a more classic, all-American side dish than Tater Tots? A 100 gram serving contains 253 calories89 fewer than the same amount of Philadelphia Cream Cheese. By adding your email you agree to get updates about Spoon University Healthier. Its an aggregation of potato meat, just like a McNugget. Calories 161. Pour a healthy oil like coconut, Its true, you dont! Add the recommended dried seasoned ingredients to the flour and mix thoroughly. Brush or spray with coconut or olive oil. Or, if you simply must have a side of golden fries, learn how you can make this food favorite easier on your arteries and waistline. Potato skins are known to contain more nutrients (such as potassium, fiber, and B vitamins), so if you consume fries . While fries do have more calories and fat . You could also try roasted parsnip fries, kale chips, air-popped popcorn, or roasted chickpeas. ATTENTION TO RIGHT HOLDERS! The average loaded baked potato comes in at 432 calories, 21 grams of fat, 9 grams of saturated fat and 615 milligrams of sodium. Chip shop chips are fatter but have less fat than fries. . We add golden flax meal to give it extra nutrition. Yes, it may come as a shock, but McDonalds fries are actually made with real potatoes. For one, they are high in calories and fat. September 25, 2022 by eatwithus. Eat This Instead: You can make this dish a tiny bit more nutritious by replacing white flour and sugar with a mixture of whole-wheat flour, oats, pecans, and cinnamon. If you think that the posting of any material infringes your copyright, be sure to contact us through the contact form and your material will be removed! How do you dry potatoes after boiling them? Adding chocolate chips, syrup, or more butter definitely won't help matters. With that being said, you can take the grated potatoes and then form small cylindrical shapes out of them. A serving of tater tots (86 grams) has 160 calories and 8 grams of fat, but packs a whopping 420 milligrams of sodium. Amount of fat in Tater Tots: Total Fat 8g, F. Nephi Grigg, and Golden Grigg (in 1953), RELATED: Tips for a Heart-Healthy Cookout. Tater tots are potatoes chopped into small cylinders and fried, often served as a side dish. Amount of calories in Tater Tots: Calories 160. The bad news? The process is quite simple and requires minimal ingredients. That's enough to turn a piece of grilled chicken into a delivery car of empty calories. Tater tots are snack items made of potatoes. Eat This Instead: Grab some oatmeal. While fries do have more calories and fat than tater tots, the extraordinary increase in sodium in tots makes fries the healthier choice barely. However, the health benefits of tater tots are outweighed by the negatives. What Is The Difference Between Bonding And HardWall. Tater tots definitely arent a low-fat food, since they contain more than 10 percent of the DV for fat. Frequent question: Why is blood coming out of my fried chicken? The machinery that sliced the potatoes into fries had trouble separating the fries from fragments and created slivers of irregularly shaped potatoes. Keeping this in mind, you can easily cut down your potato to give them the texture of your preferences. Fat: 0.1 g. Protein: 1.7 g. Fiber: 2.4 g. There are some differences between these two potato types, though. A staple in American homes, frozen French fries can be healthy if you choose the right kind. Tater tots are not a healthy food choice. How do you reheat McDonald's french fries in the microwave? It's the fastest way to ruin an otherwise healthy salad or plate of crudites. On the other hand, tater tots are the same grated potatoes shaped into balls and then deep-fried. Tater-tots have a better mouth feel, a better crunch to soft ratio, and hold better stability for dipping sauces (vs fries that, if too long, go limp and you have to eat it like a weird Roman emperor eating grapes). Many individuals are accustomed to beginning their day with high-calorie coffee beverages. What's a French fry but a vegetable heated with a little oil? Without going overboard on empty calories, you'll still get the sweet and tangy taste you crave. You might think tater tots would taste like fries, but fries are just chunks of potatoes that are fried. Instead of soda, experiment with sodium-free, sugar-free sparkling water with either a splash of low- or no-sugar juice, freshly-squeezed juice, or a squeeze of fresh lime or lemon. Or, if you simply must have a side of golden fries, learn how you can make this food favorite easier on your arteries and waistline. However, we will suggest that you opt for a thinner-crust slice whenever possible. The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat and typically less sodium than the regular fries. When your blood cholesterol level is too high, it can build up as plaque, a fatty deposit in your arteries that interferes with blood flow and raises your risk of heart disease and stroke. This is particularly true if you're following a weight-loss or fitness plan because nutrient-dense foods will help you achieve your goals much faster. This isn't very much, but you wouldn't want to eat too many servings of tater tots in one sitting- that would put you at about 450-500 calories. At first glance, you can see that in potato chips is much more calories than in fries. It also has 11 fewer grams of fat than its American cousin. Some preferred to use butter. The average side order at chain restaurants has 436 calories, 24 grams of fat, 12 grams of saturated fat and 1,082 milligrams of sodium. Finally, heat oil and start frying the potatoes to make tater tots. Are tater tots the same as French fries? You most likely hear about "empty calories" all the time, but we bet you default to thinking about cupcakes and donuts. You'll get some of that resveratrol but not much in the way of nutrition. The average side order at chain restaurants has 436 calories, 24 grams of fat, 12 grams of saturated fat and 1,082 milligrams of sodium. A potato's worth of fries has way more surface area than the potato itself, enabling them to soak up plenty of fat. See tables below to compare potato chips with fries in details. The dish can also be found stored served in small packs. A serving of tater tots (86 grams) has 160 calories and 8 grams of fat, but packs a whopping 420 milligrams of sodium. On the other hand, a hot dog in a bun (98 grams of food) is loaded with almost 700 milligrams of sodium, as well as almost 15 grams of fat and 240 calories. French fries are an incredibly popular food in the United States. We have to wonderhow did these things ever become a breakfast food to begin with? Alexia is a great brand in general for frozen foods. A tater tot is a small fried potato that is generally served as a side dish. The researchers compared french fries to almonds because almonds are known for positive effects on energy balance, body composition, and low glycemic index. The shapes of the two snacks are different, which impacts both the texture and taste. Place baking sheet in the freezer for 30 minutes. Whole potatoes are healthy and filling, but french fries and potato chips are not. Hot dogs are normally made with processed meat and chemicals that are much worse for you than the pure ground beef of hamburgers. Gently stir in minced onion, yeast flakes, sea salt, and cayenne pepper. A serving of Starbucks Classic Oatmeal is just 160 calories on its own. Finally, the slices can be deep-fried in oil and you can start eating them. These oils can be high in saturated fat, which can increase your risk for heart disease and other health problems. I also help to make my own ale, wine, cider, kombucha, and sake and am a rum enthusiast. Or, if you just need a golden potato chip, find out how you can make this favorite dish easier for your arteries and waistline. It seems as though pasta is always condemned to the "diet-don't" list, right? That's because the antioxidants it contains are better than vitamins C and E at keeping bad LDL cholesterol from clogging arteries. Actually, French Fries are still healthier than Onion Rings. Frequent question: Are pan fried vegetables healthy? To mimic the chains original oil blend, primarily tallow, the oil is mixed with chemical flavoring to recreate that appealing smell. While these tater tots taste delicious and these can be made without any effort. These only require you to keep them refrigerated for longer shelf life. Many people are accustomed to starting their day with high-calorie coffee drinks. The expiration date on food is there for a reason. Hi, Im Anna. Mashed potatoes are the real winner, with kids consuming 30-40% fewer calories at meals. Think of them as the naturally sweet version of French fries. Macaroni and cheese sounds like a healthier substitute for fries. It's also very important to pay close attention to portion size if you're watching your weight. Mac and Cheese. In fact, eating them regularly can put you at a higher risk of developing diseases like diabetes, heart disease and obesity. Risks. You're not going to fry them; just drizzle a little olive oil on them and throw them in the oven. Which is healthier potatoes or fries? Frequent question: What is the best setting powder for baking? Your question: How do you pan fry instant noodles? Pat dry, remove towel and spread fries out in one even layer. Is onion rings healthier than french fries? For extra crispiness, you can spray with a non-aerosol cooking spray before cooking, but the reality is that frozen tater tots are already partially fried, which means they contain the oil and fat necessary to crisp them up without adding any. All rights reserved. What does a blinking blue light on a smoke detector mean? French fries have 4 times more Vitamin B3 than Onion rings. , Sweet Coffee Drinks. They also contain more fat, but pack a staggering amount of sodium compared to fries. Both of these are quite tasty but some people get confused between them. 2,000 calories a day is used for general nutrition advice, but . They are usually served with ketchup. A quarter-cup of the stuff serves up 220 calories and 22 grams of fat. What happens if you dont have baking powder for a recipe? Mon Dieu! Yes, it might be a shocker but McDonalds French fries are actually made with real potatoes. They usually have the potato skin still attached, but you can peel the potatoes if you prefer. BACON vs SAUSAGE There are too many low-nutrient-density ingredients (and not nearly enough eggs and milk) to make pancakes anything other than big ol' disks of empty calories. Your question: How do you cook a 600g roast beef? If you're using syrup, opt for 100% pure maple syrup and not the fake stuff derived from high fructose corn syrup. While french fries do have more calories and fat than tater tots, the extraordinary boost in salt in tots makes fries the healthier option barely. Cooking Time: The air fryer takes no more than 2-3 minutes to heat up and most cycles run for about 20-30 minutes in total. Citations: Anasyummydiaries. And with new content being added every day, there's always something new to discover. You tryna be tricky? They offer little in the way of nutritional value. Gary Blanchard said: . Burger King has made a big deal about how their fries are supposedly better than McDonald's, but the simple truth is they're not. What Is a Single Serving of Tater Tots. Tots are potatoes chopped up into tiny bits, then mixed with seasonings and binder (corn flour, I think), so they taste slightly different, as well as having a different consistency. The table in the previous chapter shows that a 3-ounce (85-gram) serving of baked French fries has 125 calories, compared to 150 calories for the same serving of baked sweet potato fries.

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