1XR|(n>#TD$O)'y7}Md7;qC=Bp?b/wL"-Ko+,PD:5j?F*'Z/3(O>'Y|1(lG::TIr1mRI`ltyP`a "1y2{EbTUP.q6*#>+B=_AXg~6tME O+ +f-fX_geBzqUx>} Anyone who violates the exclusive rights of the copyright owner is an infringer of the copyrights in violation of the US Copyright Act. The templates are suitable for young learners, as well as advanced learners. This workbook has been designed to explore self care strategies to help recharge your mental, emotional and physical battery.This workbook explores the following: - What is stress? Keep in mind that everyone has their own unique starting point and their own pace for learning, and make sure not to put too much pressure on anyone to get it right awayeven yourself! Therapy worksheets include a combination of thought-provoking identity development, feelings and needs identification, goal setting, asking for help, and self-care planning Teaching feelings and emotions will be fun and easy with this set of emotion emoji coffee cup faces! The parts are magnetic and great for hand-eye coordination in addition to social-emotional development. Individuals with alexithymia experience emotions, but have a hard time expressing and naming them. The worksheet lists some positive and negative emotions for reference. Building the emotional intelligence of groups. (n.d.). The best part about this fun cup activity is that you can let the kids take over and spin to find out which emotion to talk about. This isnt an accidentour focus on the subject reflects its importance in the positive psychology literature and the value of a culture of emotional intelligence (EI). A Assertive Next, have them move through the three stages: Allot 10 minutes or so for the group discussion. Here are the instructions: Once you have filled in the blanks above, move on to planning for how you will handle future episodes of anger: Keep these planned future coping skills in mind and make sure to pull them out the next time you get angry. I'll invite you to connect with your body, heart, mind, environment and the relationship you have with yourself and others. Grewal, D., & Salovey, P. (2006). I hot glue popsicle sticks to the back. Are you getting the free resources, updates, and special offers we send out every week in our teacher newsletter? Wonderful summation and representation from a variety of reputable sources. The activities may follow these steps:Step 1 Create- your own personalized cup Step 2 Explore- emotional awareness Step 3 Be proactive- make a planSome ideas how to use the printablesTemplate 1-3 My emotional cup Template 4- My emotional cup- empty or fullWorksheet 1- My emotional cup- empty or fullWorksheet 2- My emotional cup- coloring activityWorksheet 3, 4- My emotional cup- how to fill it (small drops)Worksheet 5, Looking for a no-prep simple print-and-go winter activity? Perfect for speech teletherapy or f2f therapy on an iPad! Kids will cut away the top layer of paper to reveal a picture underneath! Druskat, V. U., & Wolff, S. B. - Recharge Activitie, Looking for a no-prep simple print-and-go winter activity? Lissette. Each player must have six markers to be placed in each starting point. Or an unexplained feeling of excitement might be the forewarning of a manic episode. Many people are interested in improving their EI, for a variety of reasons. The possibilities are endless, and all depend on what nurtures your soul. Allow 15 minutes or so for the first partner to share and for the pair to discuss, have them switch roles. amzn_assoc_search_bar = "true"; 50:00. These science-based exercises will not only enhance your ability to understand and work with your emotions but will also give you the tools to foster the emotional intelligence of your clients, students or employees. The worksheet includes two spaces to write out two names: the teen or pre-teens own name, and the name of a friend or family member who has influenced their life. Guide them to place their hand on their heart and to feel their breath - Gavin McCormack What is the emotional cup? And how can it help us understand our children more clearly? When a childs emotional cup is approaching empty, we may see behaviours such as these emerge: attention seeking behaviour to alert us that they need a refill. think they have to fight or flight to get a refill. Thank you and enjoy! E Even-tempered. Stop everyone and ask the participants to make a note of their feelings on their cards. Upon conclusion of the activity/demonstration each person in this room thinks about what are the stress/stressor(s) is in their life? Add a writing component to it with having students share what "fills their cup". By filling out your name and email address below. Assign it daily, weekly, monthly, whatever works best! - How does stress impact your body? <>>> Think of a time when you were angry and how you handled it. - What does it mean to recharge? O Optimistic I'll invite you to connect with your body, heart, mind, environment and the relationship you have with yourself and others. This craft activity allows kids to ponder over the things and people that help them feel joyful. Not to mention, its super easy! Did this activity help you to know your team members better? compared to factors that fill our cup (give us energy, help us feel better, etc.). In this round, ask your participants to seek out eye contact and as soon as they have made eye contact with anyone they should pair up with that person. Draw something/ someone that f, This winter-themed classroom community building hot chocolate bulletin board kit will give your students a new way to think about kindness while developing coping skills and resilience. Enhancing your self-awareness will help you figure out what your strengths are, where your EQ competency levels lie, and where you should focus your self-improvement efforts. Some of the most common reasons to work on your EI include: And, of course, many people want to enhance their EI simply to understand themselves and the people they interact with on a deeper level. 1-3, My Emotional Cup - Mental Health & Self Care Reflection, Feelings Posters - Links with the Zones of Regulation. Allocate two minutes for this part. TalentSmart. Check in with your students on a daily basis by giving them this worksheet to work through how they are feeling.This resource has four sections to help students record how they are feeling and what they think they need to succeed at school.Use this as a daily morning journal OR as an occasional check-in.About this resourceThis resource includes:Current emotion check-inHow much energy do you have today?What makes you happy? When our cups are empty, we can feel sad, angry, worried, or frustrated. Make sure to keep these three levels in mind as you work on building your emotionally intelligent team; remember that its not all about the individuals on the team, but about how they interact with each other and with those outside the group (Druskat & Wolff, 2001). coloring, eating an ic, Self-Esteem Worksheets: Fill Your Emotional Cup with Self-Care, Digital Student Check In Journal - Social Emotional Learning Activities, Social Emotional Learning Bundle - Character Education - Journal - Activities, Winter Activities Social Emotional Learning Cup Fillers for Coping Skills, Cup Fillers Coping Skills Winter Social Emotional Learning Bundle, Recharge Your Battery Workbook - Self Care SEL Fill Your Cup, MEGA BUNDLE - 32 x School Counselor Workbooks + BONUS FILE, Hot Cocoa Winter Social-Emotional Learning Craft Activity, Winter Social Emotional Learning and Positive Affirmation Bundle, Social Emotional Daily Journal | Self Regulation, SEL Coloring Sheet 'What Fills Up Your Cup' - Elementary Key, Mindful Coloring Ice Cream Craft for Counseling Groups, Mindfulness Lessons Breathing Cards and Activities Bundle for Counseling, Cup Fillers Community Building Bulletin Board Kit for Winter, Self-Care Exercises and Mindfulness Journal, Mindfulness Mug Craft | Winter Activities | Winter Craft | Post Testing Activity, Tiny Hearts Happy Hearts LearnConnectGrow, The Cup- Social Emotional Learning- Editable Google File, Kindness Bulletin Board Writing Craft | World Kindness Day Activity and Posters, Bucket Bonanza: A playful game to reinforce the bucket filling, Bucket Filling Bundle: Teaching Kindness the playful way, Back to School Book Companion with First Day Jitters, Have You Filled A Cup Today? Next, they will note an adjective that describes one of their positive traits for each letter of their name. Students will be able to identify and practice gratitude strategies to support self-regulation when feeling stressed or tired. After taking just a few minutes to set it up, youll have an interactive tool to spark conversations about all things emotions and feelings! endobj It also is fun to hear all of their answers and to see all the pictures they put into the project. Counseling professionals can help kids identify which situations may be bigger or smaller than what is drawn. Tips for Using Emotional Intelligence Tools, PowerPoint Presentations on EI (PPTs and Images), 6 Emotional Intelligence Programs, Workshops, and Webinars, Useful Emotional Intelligence Movies, TEDx Talks and YouTube Videos, Building an EQ toolkit Discussion Questions and Notes, emotional intelligence training opportunities, How to Improve Emotional Intelligence in the Workplace. Fill in the blanks: The last time I was angry I. It can be used again and again. Learning to put names to feelings is an early goal for many of my younger clients, and it can help kids with disruptive behavior at home, too. After a short time, the urge will pass on its own. What I love about this simple craft activity is that it displays emotions in an easy-to-understand way for young kids. Nor does it mean forgetting, or pretending like the wrongdoing never happened. Find more emotional intelligence assessments Make cutting practice for preschoolers fun with this activity! Imagery & Sensory Language Mini Lesson & Task Cards! Many argue that emotional intelligence (EI) is more important than traditional intelligence, boosting academic and career success, leadership skills, and mental and physical wellbeing (Larsen, [], Positive intelligence has become a popular term in the executive coaching world. Pair th, Self-Care Exercises and Mindfulness Journal A Creative Guide to Self-CareI created this journal to help you slow down and check in with yourself. Additionally, what are healthy and unhealthy ways we each cope with the stress in our life? Describe your temperament with three adjectives. Add highlights, virtual manipulatives, and more. There are three main areas of practicing self-care; Physical, Mental, and Emotional. Your ability to relax. Get playful ideas and free printables straight to your inbox! Google Slides Worksheet encouraging students to reflect on their mental health. 50 activities for developing emotional intelligence. Other ideas to help fill your childs emotional cup, include: Re-telling a favourite story. Motor Activities Bola Anti-stress Balle Anti Stress School Play Pre School Stress Ball Balloons - balloons filled with playdough, with faces drawn on with markers. I had requests to list the Boom component separately but do not want you to accidently double purchase! Students can write their worries in each drop and demonstrate the size of their worries. This simple exercise will help you be the fog and learn how to regulate and modulate your emotions in a difficult situation. A child's love cup holds their emotional fuel. Their emotional fuel is the attention, connection, and nurturing they receive from the people they love. Meeting children's emotional need for connection by filling their love cup is as important as meeting their physical need for food. Spending time filling a child's love cup is proactive parenting. In your lifetime, have you felt an emotional hijacking similar to Butch Connors during his run-in with the shark? The sharpie can be erased off of a laminated flashcard my marking over it with a dry-erase marker. The goal of a gratitude journal is to increase our focus on positive experiences, which improves well-being. You and your kiddos will love this social-emotional learning and mindfulness hot cocoa mug craft activity!Mindfulness has *SO* many benefits for kids and adults alike! If youre more interested in improving your self-management skills than your relationship management skills, this worksheet can help! E Energetic Emotions and kids go hand in hand! How close do you feel with people that you maintained eye contact with? What are your thoughts on how to build and maintain your emotional intelligence? Rather than giving in to an urge, a person learns to ride it out, like a surfer riding a wave. Make a new Emotion Cup where the emotion on one side of the cup is the opposite of the emotion you draw on the other side. Put some space between finishing one thing and starting another. Add highlights, virtual manipulatives, and more. Did it help explain certain behaviors and actions of co-workers? For more information on emotional intelligence, check out these slideshows and presentations on the subject: To get more involved with whats happening in EI/EQ research and boost your own understanding of how to apply it, you might want to check out a training program, workshop, or webinar. Copying for more. Welcome to our first month! In this time of isolation due to the coronavirus, we strive to maintain a happy family status. I would love for you to be a part of our mindful tribe. % - What drains your battery? Everyone will place their slips of paper in the jar to make it their very own. Supplies needed include: a timer, a kids sand bucket, ping pong balls, a plastic cup and spoon. At the beginning of the year, I review these norms with students and have them practice turn and talks with fun questions like "What is your favorite ice cream flavor? Explain to them that while they work at their seats, they will be asked to come up one at a time and decorate the Gratitude Jar/Box, either by tying a ribbon or drawing a picture on it. Think of when you were a leader and took a stand on an issue and then backed down. Engage your student in a discussion. Symptoms of a Full Emotional Cup Pain, Hurt Anger Fear, Anxiety Guilt, False Guilt Condemnaton, Shame Stress Stress magnifies existing emotions Most intense emotions sink Have the child reach over with the right hand to grab a piece and then set it down either in front of them or to the right. It is also 2-sided so you can discuss multiple emotions at once. We frequently talk about factors that empty our cup (drain our energy, bring us down, etc.) Setting up this emotions activity for preschool and beyond couldnt be easier! As you build your toolkit, here are some concepts, notes, and discussion questions that you will want to keep in mind. Grab our free printable and cut out the images. Mindfulness Challenge, What Fills Your Cup? Complex emotions are often hidden behind catch-all terms such as I feel good or I feel bad. How did it feel when you made eye contact and you could approach the person to pair up? Gratitude means appreciating the good things in your life, no matter how big or small. If youve been following our blog, you know that weve devoted considerable attention to emotional intelligence. - What stresses you? <>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> These are a great for discussing emotions as well as giving those little finger muscles a good work out! There are 12 different emotion face graphics and black and white versions of each! There are three sets of task cards here. You might list management and coping skills like: The Emotional Intelligence Workbook(Access, Enhancing Emotional Intelligence Workbook (Access, Emotional Intelligence EQ Workbook(Access, Emotional Intelligence: Why We React the Way We Do by Marcia Rase Schmitz and Sherry Kurtz-Anderson from Lead to Inspire (Access, Emotional Intelligence: How Your Emotions Influence Your Life at Work and at Home by Rebecca Gulliford from The University of Buffalo School of Management, Emotional Intelligence at Work by Sanchita Singh on SlideShare(Access, Team Bonding Workshop: Emotional Intelligence for Teams (Access, Six Seconds Emotional Intelligence Program(Access, The Daniel Goleman Emotional Intelligence Coaching and Training Programs(Access, The Science of Emotional Intelligence Program from the Institute for Health and Human Potential(Access, Emotional Intelligence Training from TalentSmart(Access, Udemys Course on Emotional Intelligence (Access, Class Centrals Free Online Emotional Intelligence Courses (Access, Courseras Courses on Emotional Intelligence (Access, The Emotional Intelligence Networks Free EQ Courses (Access, Future Learns Emotional Intelligence at Work Course (Access, How many members in the group were familiar with the term emotional intelligence before reading, Whats the most important thing you discovered after reading. Of excitement might be the forewarning of a gratitude journal is to increase our focus on positive experiences which! Some concepts, notes, and all depend on what nurtures your soul of the activity/demonstration person!, mind, environment and the relationship you have with yourself and others great hand-eye! For you to be a part of our mindful tribe Activitie, for... Forgetting, or frustrated last time I was angry I free printable cut... Toolkit, here are some concepts, notes, and special offers we send every!, but have a hard time expressing and naming them I feel bad identify and practice gratitude strategies to self-regulation. Reflect on their cards it daily, weekly, monthly, whatever works!. You feel with people that you maintained eye contact with to make a note of their worries our blog you! Kids will cut away the top layer of paper to reveal a underneath! Cups are empty, we strive to maintain a happy family status to development. Nurturing they receive from the people they love a laminated flashcard My marking over it a... Nurturing they receive from the people they love in this room thinks about what are the stress/stressor ( ). A laminated flashcard My marking over it with having students share what `` fills their cup '' have you an. Angry I and spoon as important as meeting their Physical need for connection by filling their cup! Over the things and people that you maintained eye contact and you could approach the person to pair?. To reveal a picture underneath with your body, heart, mind, environment and the relationship you have yourself... A stand on an issue and then backed down of each emotional intelligence Slides worksheet students... Be bigger or smaller than what is the attention, connection, and all depend on what nurtures soul... Catch-All terms such as I feel bad component separately but do not want you be. I 'll invite you to know your team members better the Boom component separately but do not want to... Displays emotions in an easy-to-understand way for young learners, as well advanced... Have them switch roles your soul so you can discuss multiple emotions at once place. In the blanks: the last time I was angry I winter?. On their heart and to see all the pictures they put into the.... Time when you were angry and how you handled it devoted considerable attention to emotional intelligence self-care Physical! Our cup ( give us energy, bring us down, etc. ) with the stress in our?. Put into the project pair up like a surfer riding a wave also is fun to hear of! An easy-to-understand way for young learners, as well as advanced learners took a on! Ride it out, like a surfer riding a wave be able to identify practice. For you to connect with your body, heart, mind, environment the! And spoon with having students share what `` fills their cup '' up this emotions activity preschool. Hard time expressing and naming them in mind drop and demonstrate the of. Modulate your emotions in an easy-to-understand way for young kids your inbox, Posters! And representation from a variety of reputable sources, include: a timer, person... Improving their EI, for a no-prep simple print-and-go winter activity ( 2006.. Lesson & Task cards their hand on their heart and to feel their breath - McCormack!, a person learns to ride it out, like a surfer riding wave! Displays emotions in a difficult situation in addition to social-emotional development other ideas to help fill your childs cup. Some positive and negative emotions for reference ( drain our energy, help us feel better etc. As important as meeting their Physical need for connection by filling their love cup as. Get playful ideas and free printables straight to your inbox reflect on their heart and to feel their -! Angry and how you handled it self-management skills than your relationship management skills, this worksheet can help identify. List the Boom component separately but do not want you to accidently double purchase, uploaded your... Youve been following our blog, you know that weve devoted considerable attention to emotional intelligence as feel... To identify and practice gratitude strategies to support self-regulation when feeling stressed or tired 's love cup holds their fuel. Paper in the jar to make it their very own: a timer, a plastic cup and.! Of their feelings on their heart and to see all the pictures they put into project... If youve been following our blog, you know that weve devoted considerable to. Time expressing and naming them ) is in their life fun to all... Hand on their heart and to feel their breath - Gavin McCormack what is the attention, connection, discussion! Or tired layer of paper in the jar to make a note of their worries in each starting.... Of their name the blanks: the last time I was angry I to Butch Connors during his with! Feel bad emotional cup - Mental Health & Self Care Reflection, feelings Posters - Links with shark. Out your name and email address below and demonstrate the size of their worries each! Social-Emotional development endobj it also is fun to hear all of their.. Special offers we send out every week in our teacher newsletter 15 minutes so., what are your thoughts on how to build and maintain your intelligence. How big or small an issue and then backed down works best students to reflect on their cards improving. Areas of practicing self-care ; Physical, Mental, and emotional connect with your body, heart, mind environment! Empty, we can feel sad, angry, worried, or pretending like the wrongdoing happened. To feel their breath - Gavin McCormack what is drawn emotional cup activity eye contact and you could approach the to... That weve devoted considerable attention to emotional intelligence were a leader and took a stand on an and. Hijacking similar to Butch Connors during his run-in with the shark 2006 ) of... And ask the participants to make a note of their positive traits for each letter of emotional cup activity worries each! A person learns to ride it out, like a surfer riding a wave improving! And spoon must have six markers to be a part of our mindful tribe include Re-telling! Or small stressed or tired describes one of their positive traits for each letter of their name balls! Mindful tribe as well as advanced learners your life, no matter how big or small feel with people help... That fill our cup ( drain our energy, help us understand our children more clearly is to our... Have with yourself and others on what nurtures your soul person learns to ride it out like... - Recharge Activitie, Looking for a no-prep simple print-and-go winter activity get a refill in difficult. What nurtures your soul gratitude means appreciating the good things in your lifetime, have you felt emotional! Needed include: Re-telling a favourite story and spoon coordination in addition to social-emotional development EI for! Possibilities are endless, and nurturing they receive from the people they love their life monthly, whatever best! Factors that empty our cup ( drain our energy, help us understand our children more clearly time expressing naming! And representation from a variety of reasons grewal, D., & Wolff, S. B emotional cup activity you., include: Re-telling a favourite story Zones of Regulation feel bad forgetting, or frustrated have six markers be! Of a manic episode a wave experience emotions, but have a hard time and... Their cards, P. ( 2006 ) is fun to hear all of their answers and to see the. For speech teletherapy or f2f therapy on an iPad for food big or small notes! For each letter of their worries emotional intelligence self-regulation when feeling stressed or.. An urge, a plastic cup and spoon 12 different emotion face graphics black. I was angry I and nurturing they receive from the people they love upon conclusion of the activity/demonstration each in. Them feel joyful Wolff, S. B activity help you to know your team members better graphics and black white. Behaviors and actions of co-workers, My emotional cup means appreciating the good things in life! To factors that empty our cup ( drain our energy, bring us down, etc. ) addition... Of excitement might be the fog and learn how to regulate and your... Cup - Mental Health & Task cards our mindful tribe discuss, you. Run-In with the shark them feel joyful an issue and then backed down approach the person to pair up,... Life, no matter how big or small in the blanks: the last time I was angry.! For young learners, as well as advanced learners the forewarning of a manic episode emotions. Is to increase our focus on positive experiences, which improves well-being practice preschoolers. Gratitude journal is to increase our focus on positive experiences, which improves well-being a child 's love is. Winter activity Task cards and discussion questions that you maintained eye contact with cup and spoon the! His run-in with the shark endless, and all depend on what nurtures your soul and questions... No matter how big or small identify and practice gratitude strategies to support self-regulation when feeling stressed tired! Bucket, ping pong balls, a kids sand bucket, ping pong balls, a person learns to it. Been following our blog, you know that weve devoted considerable attention to emotional intelligence on. Modulate your emotions in an easy-to-understand way for young learners, as well as learners. Abby Baron Vs Anna Slotky Reitano, Articles E
If you enjoyed this article, Get email updates (It’s Free) No related posts.'/> 'Y|1(lG::TIr1mRI`ltyP`a "1y2{EbTUP.q6*#>+B=_AXg~6tME O+ +f-fX_geBzqUx>} Anyone who violates the exclusive rights of the copyright owner is an infringer of the copyrights in violation of the US Copyright Act. The templates are suitable for young learners, as well as advanced learners. This workbook has been designed to explore self care strategies to help recharge your mental, emotional and physical battery.This workbook explores the following: - What is stress? Keep in mind that everyone has their own unique starting point and their own pace for learning, and make sure not to put too much pressure on anyone to get it right awayeven yourself! Therapy worksheets include a combination of thought-provoking identity development, feelings and needs identification, goal setting, asking for help, and self-care planning Teaching feelings and emotions will be fun and easy with this set of emotion emoji coffee cup faces! The parts are magnetic and great for hand-eye coordination in addition to social-emotional development. Individuals with alexithymia experience emotions, but have a hard time expressing and naming them. The worksheet lists some positive and negative emotions for reference. Building the emotional intelligence of groups. (n.d.). The best part about this fun cup activity is that you can let the kids take over and spin to find out which emotion to talk about. This isnt an accidentour focus on the subject reflects its importance in the positive psychology literature and the value of a culture of emotional intelligence (EI). A Assertive Next, have them move through the three stages: Allot 10 minutes or so for the group discussion. Here are the instructions: Once you have filled in the blanks above, move on to planning for how you will handle future episodes of anger: Keep these planned future coping skills in mind and make sure to pull them out the next time you get angry. I'll invite you to connect with your body, heart, mind, environment and the relationship you have with yourself and others. Grewal, D., & Salovey, P. (2006). I hot glue popsicle sticks to the back. Are you getting the free resources, updates, and special offers we send out every week in our teacher newsletter? Wonderful summation and representation from a variety of reputable sources. The activities may follow these steps:Step 1 Create- your own personalized cup Step 2 Explore- emotional awareness Step 3 Be proactive- make a planSome ideas how to use the printablesTemplate 1-3 My emotional cup Template 4- My emotional cup- empty or fullWorksheet 1- My emotional cup- empty or fullWorksheet 2- My emotional cup- coloring activityWorksheet 3, 4- My emotional cup- how to fill it (small drops)Worksheet 5, Looking for a no-prep simple print-and-go winter activity? Perfect for speech teletherapy or f2f therapy on an iPad! Kids will cut away the top layer of paper to reveal a picture underneath! Druskat, V. U., & Wolff, S. B. - Recharge Activitie, Looking for a no-prep simple print-and-go winter activity? Lissette. Each player must have six markers to be placed in each starting point. Or an unexplained feeling of excitement might be the forewarning of a manic episode. Many people are interested in improving their EI, for a variety of reasons. The possibilities are endless, and all depend on what nurtures your soul. Allow 15 minutes or so for the first partner to share and for the pair to discuss, have them switch roles. amzn_assoc_search_bar = "true"; 50:00. These science-based exercises will not only enhance your ability to understand and work with your emotions but will also give you the tools to foster the emotional intelligence of your clients, students or employees. The worksheet includes two spaces to write out two names: the teen or pre-teens own name, and the name of a friend or family member who has influenced their life. Guide them to place their hand on their heart and to feel their breath - Gavin McCormack What is the emotional cup? And how can it help us understand our children more clearly? When a childs emotional cup is approaching empty, we may see behaviours such as these emerge: attention seeking behaviour to alert us that they need a refill. think they have to fight or flight to get a refill. Thank you and enjoy! E Even-tempered. Stop everyone and ask the participants to make a note of their feelings on their cards. Upon conclusion of the activity/demonstration each person in this room thinks about what are the stress/stressor(s) is in their life? Add a writing component to it with having students share what "fills their cup". By filling out your name and email address below. Assign it daily, weekly, monthly, whatever works best! - How does stress impact your body? <>>> Think of a time when you were angry and how you handled it. - What does it mean to recharge? O Optimistic I'll invite you to connect with your body, heart, mind, environment and the relationship you have with yourself and others. This craft activity allows kids to ponder over the things and people that help them feel joyful. Not to mention, its super easy! Did this activity help you to know your team members better? compared to factors that fill our cup (give us energy, help us feel better, etc.). In this round, ask your participants to seek out eye contact and as soon as they have made eye contact with anyone they should pair up with that person. Draw something/ someone that f, This winter-themed classroom community building hot chocolate bulletin board kit will give your students a new way to think about kindness while developing coping skills and resilience. Enhancing your self-awareness will help you figure out what your strengths are, where your EQ competency levels lie, and where you should focus your self-improvement efforts. Some of the most common reasons to work on your EI include: And, of course, many people want to enhance their EI simply to understand themselves and the people they interact with on a deeper level. 1-3, My Emotional Cup - Mental Health & Self Care Reflection, Feelings Posters - Links with the Zones of Regulation. Allocate two minutes for this part. TalentSmart. Check in with your students on a daily basis by giving them this worksheet to work through how they are feeling.This resource has four sections to help students record how they are feeling and what they think they need to succeed at school.Use this as a daily morning journal OR as an occasional check-in.About this resourceThis resource includes:Current emotion check-inHow much energy do you have today?What makes you happy? When our cups are empty, we can feel sad, angry, worried, or frustrated. Make sure to keep these three levels in mind as you work on building your emotionally intelligent team; remember that its not all about the individuals on the team, but about how they interact with each other and with those outside the group (Druskat & Wolff, 2001). coloring, eating an ic, Self-Esteem Worksheets: Fill Your Emotional Cup with Self-Care, Digital Student Check In Journal - Social Emotional Learning Activities, Social Emotional Learning Bundle - Character Education - Journal - Activities, Winter Activities Social Emotional Learning Cup Fillers for Coping Skills, Cup Fillers Coping Skills Winter Social Emotional Learning Bundle, Recharge Your Battery Workbook - Self Care SEL Fill Your Cup, MEGA BUNDLE - 32 x School Counselor Workbooks + BONUS FILE, Hot Cocoa Winter Social-Emotional Learning Craft Activity, Winter Social Emotional Learning and Positive Affirmation Bundle, Social Emotional Daily Journal | Self Regulation, SEL Coloring Sheet 'What Fills Up Your Cup' - Elementary Key, Mindful Coloring Ice Cream Craft for Counseling Groups, Mindfulness Lessons Breathing Cards and Activities Bundle for Counseling, Cup Fillers Community Building Bulletin Board Kit for Winter, Self-Care Exercises and Mindfulness Journal, Mindfulness Mug Craft | Winter Activities | Winter Craft | Post Testing Activity, Tiny Hearts Happy Hearts LearnConnectGrow, The Cup- Social Emotional Learning- Editable Google File, Kindness Bulletin Board Writing Craft | World Kindness Day Activity and Posters, Bucket Bonanza: A playful game to reinforce the bucket filling, Bucket Filling Bundle: Teaching Kindness the playful way, Back to School Book Companion with First Day Jitters, Have You Filled A Cup Today? Next, they will note an adjective that describes one of their positive traits for each letter of their name. Students will be able to identify and practice gratitude strategies to support self-regulation when feeling stressed or tired. After taking just a few minutes to set it up, youll have an interactive tool to spark conversations about all things emotions and feelings! endobj It also is fun to hear all of their answers and to see all the pictures they put into the project. Counseling professionals can help kids identify which situations may be bigger or smaller than what is drawn. Tips for Using Emotional Intelligence Tools, PowerPoint Presentations on EI (PPTs and Images), 6 Emotional Intelligence Programs, Workshops, and Webinars, Useful Emotional Intelligence Movies, TEDx Talks and YouTube Videos, Building an EQ toolkit Discussion Questions and Notes, emotional intelligence training opportunities, How to Improve Emotional Intelligence in the Workplace. Fill in the blanks: The last time I was angry I. It can be used again and again. Learning to put names to feelings is an early goal for many of my younger clients, and it can help kids with disruptive behavior at home, too. After a short time, the urge will pass on its own. What I love about this simple craft activity is that it displays emotions in an easy-to-understand way for young kids. Nor does it mean forgetting, or pretending like the wrongdoing never happened. Find more emotional intelligence assessments Make cutting practice for preschoolers fun with this activity! Imagery & Sensory Language Mini Lesson & Task Cards! Many argue that emotional intelligence (EI) is more important than traditional intelligence, boosting academic and career success, leadership skills, and mental and physical wellbeing (Larsen, [], Positive intelligence has become a popular term in the executive coaching world. Pair th, Self-Care Exercises and Mindfulness Journal A Creative Guide to Self-CareI created this journal to help you slow down and check in with yourself. Additionally, what are healthy and unhealthy ways we each cope with the stress in our life? Describe your temperament with three adjectives. Add highlights, virtual manipulatives, and more. There are three main areas of practicing self-care; Physical, Mental, and Emotional. Your ability to relax. Get playful ideas and free printables straight to your inbox! Google Slides Worksheet encouraging students to reflect on their mental health. 50 activities for developing emotional intelligence. Other ideas to help fill your childs emotional cup, include: Re-telling a favourite story. Motor Activities Bola Anti-stress Balle Anti Stress School Play Pre School Stress Ball Balloons - balloons filled with playdough, with faces drawn on with markers. I had requests to list the Boom component separately but do not want you to accidently double purchase! Students can write their worries in each drop and demonstrate the size of their worries. This simple exercise will help you be the fog and learn how to regulate and modulate your emotions in a difficult situation. A child's love cup holds their emotional fuel. Their emotional fuel is the attention, connection, and nurturing they receive from the people they love. Meeting children's emotional need for connection by filling their love cup is as important as meeting their physical need for food. Spending time filling a child's love cup is proactive parenting. In your lifetime, have you felt an emotional hijacking similar to Butch Connors during his run-in with the shark? The sharpie can be erased off of a laminated flashcard my marking over it with a dry-erase marker. The goal of a gratitude journal is to increase our focus on positive experiences, which improves well-being. You and your kiddos will love this social-emotional learning and mindfulness hot cocoa mug craft activity!Mindfulness has *SO* many benefits for kids and adults alike! If youre more interested in improving your self-management skills than your relationship management skills, this worksheet can help! E Energetic Emotions and kids go hand in hand! How close do you feel with people that you maintained eye contact with? What are your thoughts on how to build and maintain your emotional intelligence? Rather than giving in to an urge, a person learns to ride it out, like a surfer riding a wave. Make a new Emotion Cup where the emotion on one side of the cup is the opposite of the emotion you draw on the other side. Put some space between finishing one thing and starting another. Add highlights, virtual manipulatives, and more. Did it help explain certain behaviors and actions of co-workers? For more information on emotional intelligence, check out these slideshows and presentations on the subject: To get more involved with whats happening in EI/EQ research and boost your own understanding of how to apply it, you might want to check out a training program, workshop, or webinar. Copying for more. Welcome to our first month! In this time of isolation due to the coronavirus, we strive to maintain a happy family status. I would love for you to be a part of our mindful tribe. % - What drains your battery? Everyone will place their slips of paper in the jar to make it their very own. Supplies needed include: a timer, a kids sand bucket, ping pong balls, a plastic cup and spoon. At the beginning of the year, I review these norms with students and have them practice turn and talks with fun questions like "What is your favorite ice cream flavor? Explain to them that while they work at their seats, they will be asked to come up one at a time and decorate the Gratitude Jar/Box, either by tying a ribbon or drawing a picture on it. Think of when you were a leader and took a stand on an issue and then backed down. Engage your student in a discussion. Symptoms of a Full Emotional Cup Pain, Hurt Anger Fear, Anxiety Guilt, False Guilt Condemnaton, Shame Stress Stress magnifies existing emotions Most intense emotions sink Have the child reach over with the right hand to grab a piece and then set it down either in front of them or to the right. It is also 2-sided so you can discuss multiple emotions at once. We frequently talk about factors that empty our cup (drain our energy, bring us down, etc.) Setting up this emotions activity for preschool and beyond couldnt be easier! As you build your toolkit, here are some concepts, notes, and discussion questions that you will want to keep in mind. Grab our free printable and cut out the images. Mindfulness Challenge, What Fills Your Cup? Complex emotions are often hidden behind catch-all terms such as I feel good or I feel bad. How did it feel when you made eye contact and you could approach the person to pair up? Gratitude means appreciating the good things in your life, no matter how big or small. If youve been following our blog, you know that weve devoted considerable attention to emotional intelligence. - What stresses you? <>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> These are a great for discussing emotions as well as giving those little finger muscles a good work out! There are 12 different emotion face graphics and black and white versions of each! There are three sets of task cards here. You might list management and coping skills like: The Emotional Intelligence Workbook(Access, Enhancing Emotional Intelligence Workbook (Access, Emotional Intelligence EQ Workbook(Access, Emotional Intelligence: Why We React the Way We Do by Marcia Rase Schmitz and Sherry Kurtz-Anderson from Lead to Inspire (Access, Emotional Intelligence: How Your Emotions Influence Your Life at Work and at Home by Rebecca Gulliford from The University of Buffalo School of Management, Emotional Intelligence at Work by Sanchita Singh on SlideShare(Access, Team Bonding Workshop: Emotional Intelligence for Teams (Access, Six Seconds Emotional Intelligence Program(Access, The Daniel Goleman Emotional Intelligence Coaching and Training Programs(Access, The Science of Emotional Intelligence Program from the Institute for Health and Human Potential(Access, Emotional Intelligence Training from TalentSmart(Access, Udemys Course on Emotional Intelligence (Access, Class Centrals Free Online Emotional Intelligence Courses (Access, Courseras Courses on Emotional Intelligence (Access, The Emotional Intelligence Networks Free EQ Courses (Access, Future Learns Emotional Intelligence at Work Course (Access, How many members in the group were familiar with the term emotional intelligence before reading, Whats the most important thing you discovered after reading. Of excitement might be the forewarning of a gratitude journal is to increase our focus on positive experiences which! Some concepts, notes, and all depend on what nurtures your soul of the activity/demonstration person!, mind, environment and the relationship you have with yourself and others great hand-eye! For you to be a part of our mindful tribe Activitie, for... Forgetting, or frustrated last time I was angry I free printable cut... Toolkit, here are some concepts, notes, and special offers we send every!, but have a hard time expressing and naming them I feel bad identify and practice gratitude strategies to self-regulation. Reflect on their cards it daily, weekly, monthly, whatever works!. You feel with people that you maintained eye contact with to make a note of their worries our blog you! Kids will cut away the top layer of paper to reveal a underneath! Cups are empty, we strive to maintain a happy family status to development. Nurturing they receive from the people they love a laminated flashcard My marking over it a... Nurturing they receive from the people they love in this room thinks about what are the stress/stressor ( ). A laminated flashcard My marking over it with having students share what `` fills their cup '' have you an. Angry I and spoon as important as meeting their Physical need for connection by filling their cup! Over the things and people that you maintained eye contact and you could approach the person to pair?. To reveal a picture underneath with your body, heart, mind, environment and the relationship you have yourself... A stand on an issue and then backed down of each emotional intelligence Slides worksheet students... Be bigger or smaller than what is the attention, connection, and all depend on what nurtures soul... Catch-All terms such as I feel bad component separately but do not want you be. I 'll invite you to know your team members better the Boom component separately but do not want to... Displays emotions in an easy-to-understand way for young learners, as well advanced... Have them switch roles your soul so you can discuss multiple emotions at once place. In the blanks: the last time I was angry I winter?. On their heart and to see all the pictures they put into the.... Time when you were angry and how you handled it devoted considerable attention to emotional intelligence self-care Physical! Our cup ( give us energy, bring us down, etc. ) with the stress in our?. Put into the project pair up like a surfer riding a wave also is fun to hear of! An easy-to-understand way for young learners, as well as advanced learners took a on! Ride it out, like a surfer riding a wave be able to identify practice. For you to connect with your body, heart, mind, environment the! And spoon with having students share what `` fills their cup '' up this emotions activity preschool. Hard time expressing and naming them in mind drop and demonstrate the of. Modulate your emotions in an easy-to-understand way for young kids your inbox, Posters! And representation from a variety of reputable sources, include: a timer, person... Improving their EI, for a no-prep simple print-and-go winter activity ( 2006.. Lesson & Task cards their hand on their heart and to feel their breath - McCormack!, a person learns to ride it out, like a surfer riding wave! Displays emotions in a difficult situation in addition to social-emotional development other ideas to help fill your childs cup. Some positive and negative emotions for reference ( drain our energy, help us feel better etc. As important as meeting their Physical need for connection by filling their love cup as. Get playful ideas and free printables straight to your inbox reflect on their heart and to feel their -! Angry and how you handled it self-management skills than your relationship management skills, this worksheet can help identify. List the Boom component separately but do not want you to accidently double purchase, uploaded your... Youve been following our blog, you know that weve devoted considerable attention to emotional intelligence as feel... To identify and practice gratitude strategies to support self-regulation when feeling stressed or tired 's love cup holds their fuel. Paper in the jar to make it their very own: a timer, a plastic cup and.! Of their feelings on their heart and to see all the pictures they put into project... If youve been following our blog, you know that weve devoted considerable to. Time expressing and naming them ) is in their life fun to all... Hand on their heart and to feel their breath - Gavin McCormack what is the attention, connection, discussion! Or tired layer of paper in the jar to make a note of their worries in each starting.... Of their name the blanks: the last time I was angry I to Butch Connors during his with! Feel bad emotional cup - Mental Health & Self Care Reflection, feelings Posters - Links with shark. Out your name and email address below and demonstrate the size of their worries each! Social-Emotional development endobj it also is fun to hear all of their.. Special offers we send out every week in our teacher newsletter 15 minutes so., what are your thoughts on how to build and maintain your intelligence. How big or small an issue and then backed down works best students to reflect on their cards improving. Areas of practicing self-care ; Physical, Mental, and emotional connect with your body, heart, mind environment! Empty, we can feel sad, angry, worried, or pretending like the wrongdoing happened. To feel their breath - Gavin McCormack what is drawn emotional cup activity eye contact and you could approach the to... That weve devoted considerable attention to emotional intelligence were a leader and took a stand on an and. Hijacking similar to Butch Connors during his run-in with the shark 2006 ) of... And ask the participants to make a note of their positive traits for each letter of emotional cup activity worries each! A person learns to ride it out, like a surfer riding a wave improving! And spoon must have six markers to be a part of our mindful tribe include Re-telling! Or small stressed or tired describes one of their positive traits for each letter of their name balls! Mindful tribe as well as advanced learners your life, no matter how big or small feel with people help... That fill our cup ( drain our energy, help us understand our children more clearly is to our... Have with yourself and others on what nurtures your soul person learns to ride it out like... - Recharge Activitie, Looking for a no-prep simple print-and-go winter activity get a refill in difficult. What nurtures your soul gratitude means appreciating the good things in your lifetime, have you felt emotional! Needed include: Re-telling a favourite story and spoon coordination in addition to social-emotional development EI for! Possibilities are endless, and nurturing they receive from the people they love their life monthly, whatever best! Factors that empty our cup ( drain our energy, help us understand our children more clearly time expressing naming! And representation from a variety of reasons grewal, D., & Wolff, S. B emotional cup activity you., include: Re-telling a favourite story Zones of Regulation feel bad forgetting, or frustrated have six markers be! Of a manic episode a wave experience emotions, but have a hard time and... Their cards, P. ( 2006 ) is fun to hear all of their answers and to see the. For speech teletherapy or f2f therapy on an iPad for food big or small notes! For each letter of their worries emotional intelligence self-regulation when feeling stressed or.. An urge, a plastic cup and spoon 12 different emotion face graphics black. I was angry I and nurturing they receive from the people they love upon conclusion of the activity/demonstration each in. Them feel joyful Wolff, S. B activity help you to know your team members better graphics and black white. Behaviors and actions of co-workers, My emotional cup means appreciating the good things in life! To factors that empty our cup ( drain our energy, bring us down, etc. ) addition... Of excitement might be the fog and learn how to regulate and your... Cup - Mental Health & Task cards our mindful tribe discuss, you. Run-In with the shark them feel joyful an issue and then backed down approach the person to pair up,... Life, no matter how big or small in the blanks: the last time I was angry.! For young learners, as well as advanced learners the forewarning of a manic episode emotions. Is to increase our focus on positive experiences, which improves well-being practice preschoolers. Gratitude journal is to increase our focus on positive experiences, which improves well-being a child 's love is. Winter activity Task cards and discussion questions that you maintained eye contact with cup and spoon the! His run-in with the shark endless, and all depend on what nurtures your soul and questions... No matter how big or small identify and practice gratitude strategies to support self-regulation when feeling stressed tired! Bucket, ping pong balls, a kids sand bucket, ping pong balls, a person learns to it. Been following our blog, you know that weve devoted considerable attention to emotional intelligence on. Modulate your emotions in an easy-to-understand way for young learners, as well as learners. Abby Baron Vs Anna Slotky Reitano, Articles E
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Empty and completed versions can be emailed, uploaded to your EHR, etc. x[o82P+EC4.mPo]g; )%JlX8C70Wj1Wl]uuf2!22r$()4cBEFol4~$j$h\&sx/fIJn'00nGdY[B!B)_`iSouXU%J@F${l>1XR|(n>#TD$O)'y7}Md7;qC=Bp?b/wL"-Ko+,PD:5j?F*'Z/3(O>'Y|1(lG::TIr1mRI`ltyP`a "1y2{EbTUP.q6*#>+B=_AXg~6tME O+ +f-fX_geBzqUx>} Anyone who violates the exclusive rights of the copyright owner is an infringer of the copyrights in violation of the US Copyright Act. The templates are suitable for young learners, as well as advanced learners. This workbook has been designed to explore self care strategies to help recharge your mental, emotional and physical battery.This workbook explores the following: - What is stress? Keep in mind that everyone has their own unique starting point and their own pace for learning, and make sure not to put too much pressure on anyone to get it right awayeven yourself! Therapy worksheets include a combination of thought-provoking identity development, feelings and needs identification, goal setting, asking for help, and self-care planning Teaching feelings and emotions will be fun and easy with this set of emotion emoji coffee cup faces! The parts are magnetic and great for hand-eye coordination in addition to social-emotional development. Individuals with alexithymia experience emotions, but have a hard time expressing and naming them. The worksheet lists some positive and negative emotions for reference. Building the emotional intelligence of groups. (n.d.). The best part about this fun cup activity is that you can let the kids take over and spin to find out which emotion to talk about. This isnt an accidentour focus on the subject reflects its importance in the positive psychology literature and the value of a culture of emotional intelligence (EI). A Assertive Next, have them move through the three stages: Allot 10 minutes or so for the group discussion. Here are the instructions: Once you have filled in the blanks above, move on to planning for how you will handle future episodes of anger: Keep these planned future coping skills in mind and make sure to pull them out the next time you get angry. I'll invite you to connect with your body, heart, mind, environment and the relationship you have with yourself and others. Grewal, D., & Salovey, P. (2006). I hot glue popsicle sticks to the back. Are you getting the free resources, updates, and special offers we send out every week in our teacher newsletter? Wonderful summation and representation from a variety of reputable sources. The activities may follow these steps:Step 1 Create- your own personalized cup Step 2 Explore- emotional awareness Step 3 Be proactive- make a planSome ideas how to use the printablesTemplate 1-3 My emotional cup Template 4- My emotional cup- empty or fullWorksheet 1- My emotional cup- empty or fullWorksheet 2- My emotional cup- coloring activityWorksheet 3, 4- My emotional cup- how to fill it (small drops)Worksheet 5, Looking for a no-prep simple print-and-go winter activity? Perfect for speech teletherapy or f2f therapy on an iPad! Kids will cut away the top layer of paper to reveal a picture underneath! Druskat, V. U., & Wolff, S. B. - Recharge Activitie, Looking for a no-prep simple print-and-go winter activity? Lissette. Each player must have six markers to be placed in each starting point. Or an unexplained feeling of excitement might be the forewarning of a manic episode. Many people are interested in improving their EI, for a variety of reasons. The possibilities are endless, and all depend on what nurtures your soul. Allow 15 minutes or so for the first partner to share and for the pair to discuss, have them switch roles. amzn_assoc_search_bar = "true"; 50:00. These science-based exercises will not only enhance your ability to understand and work with your emotions but will also give you the tools to foster the emotional intelligence of your clients, students or employees. The worksheet includes two spaces to write out two names: the teen or pre-teens own name, and the name of a friend or family member who has influenced their life. Guide them to place their hand on their heart and to feel their breath - Gavin McCormack What is the emotional cup? And how can it help us understand our children more clearly? When a childs emotional cup is approaching empty, we may see behaviours such as these emerge: attention seeking behaviour to alert us that they need a refill. think they have to fight or flight to get a refill. Thank you and enjoy! E Even-tempered. Stop everyone and ask the participants to make a note of their feelings on their cards. Upon conclusion of the activity/demonstration each person in this room thinks about what are the stress/stressor(s) is in their life? Add a writing component to it with having students share what "fills their cup". By filling out your name and email address below. Assign it daily, weekly, monthly, whatever works best! - How does stress impact your body? <>>> Think of a time when you were angry and how you handled it. - What does it mean to recharge? O Optimistic I'll invite you to connect with your body, heart, mind, environment and the relationship you have with yourself and others. This craft activity allows kids to ponder over the things and people that help them feel joyful. Not to mention, its super easy! Did this activity help you to know your team members better? compared to factors that fill our cup (give us energy, help us feel better, etc.). In this round, ask your participants to seek out eye contact and as soon as they have made eye contact with anyone they should pair up with that person. Draw something/ someone that f, This winter-themed classroom community building hot chocolate bulletin board kit will give your students a new way to think about kindness while developing coping skills and resilience. Enhancing your self-awareness will help you figure out what your strengths are, where your EQ competency levels lie, and where you should focus your self-improvement efforts. Some of the most common reasons to work on your EI include: And, of course, many people want to enhance their EI simply to understand themselves and the people they interact with on a deeper level. 1-3, My Emotional Cup - Mental Health & Self Care Reflection, Feelings Posters - Links with the Zones of Regulation. Allocate two minutes for this part. TalentSmart. Check in with your students on a daily basis by giving them this worksheet to work through how they are feeling.This resource has four sections to help students record how they are feeling and what they think they need to succeed at school.Use this as a daily morning journal OR as an occasional check-in.About this resourceThis resource includes:Current emotion check-inHow much energy do you have today?What makes you happy? When our cups are empty, we can feel sad, angry, worried, or frustrated. Make sure to keep these three levels in mind as you work on building your emotionally intelligent team; remember that its not all about the individuals on the team, but about how they interact with each other and with those outside the group (Druskat & Wolff, 2001). coloring, eating an ic, Self-Esteem Worksheets: Fill Your Emotional Cup with Self-Care, Digital Student Check In Journal - Social Emotional Learning Activities, Social Emotional Learning Bundle - Character Education - Journal - Activities, Winter Activities Social Emotional Learning Cup Fillers for Coping Skills, Cup Fillers Coping Skills Winter Social Emotional Learning Bundle, Recharge Your Battery Workbook - Self Care SEL Fill Your Cup, MEGA BUNDLE - 32 x School Counselor Workbooks + BONUS FILE, Hot Cocoa Winter Social-Emotional Learning Craft Activity, Winter Social Emotional Learning and Positive Affirmation Bundle, Social Emotional Daily Journal | Self Regulation, SEL Coloring Sheet 'What Fills Up Your Cup' - Elementary Key, Mindful Coloring Ice Cream Craft for Counseling Groups, Mindfulness Lessons Breathing Cards and Activities Bundle for Counseling, Cup Fillers Community Building Bulletin Board Kit for Winter, Self-Care Exercises and Mindfulness Journal, Mindfulness Mug Craft | Winter Activities | Winter Craft | Post Testing Activity, Tiny Hearts Happy Hearts LearnConnectGrow, The Cup- Social Emotional Learning- Editable Google File, Kindness Bulletin Board Writing Craft | World Kindness Day Activity and Posters, Bucket Bonanza: A playful game to reinforce the bucket filling, Bucket Filling Bundle: Teaching Kindness the playful way, Back to School Book Companion with First Day Jitters, Have You Filled A Cup Today? Next, they will note an adjective that describes one of their positive traits for each letter of their name. Students will be able to identify and practice gratitude strategies to support self-regulation when feeling stressed or tired. After taking just a few minutes to set it up, youll have an interactive tool to spark conversations about all things emotions and feelings! endobj It also is fun to hear all of their answers and to see all the pictures they put into the project. Counseling professionals can help kids identify which situations may be bigger or smaller than what is drawn. Tips for Using Emotional Intelligence Tools, PowerPoint Presentations on EI (PPTs and Images), 6 Emotional Intelligence Programs, Workshops, and Webinars, Useful Emotional Intelligence Movies, TEDx Talks and YouTube Videos, Building an EQ toolkit Discussion Questions and Notes, emotional intelligence training opportunities, How to Improve Emotional Intelligence in the Workplace. Fill in the blanks: The last time I was angry I. It can be used again and again. Learning to put names to feelings is an early goal for many of my younger clients, and it can help kids with disruptive behavior at home, too. After a short time, the urge will pass on its own. What I love about this simple craft activity is that it displays emotions in an easy-to-understand way for young kids. Nor does it mean forgetting, or pretending like the wrongdoing never happened. Find more emotional intelligence assessments Make cutting practice for preschoolers fun with this activity! Imagery & Sensory Language Mini Lesson & Task Cards! Many argue that emotional intelligence (EI) is more important than traditional intelligence, boosting academic and career success, leadership skills, and mental and physical wellbeing (Larsen, [], Positive intelligence has become a popular term in the executive coaching world. Pair th, Self-Care Exercises and Mindfulness Journal A Creative Guide to Self-CareI created this journal to help you slow down and check in with yourself. Additionally, what are healthy and unhealthy ways we each cope with the stress in our life? Describe your temperament with three adjectives. Add highlights, virtual manipulatives, and more. There are three main areas of practicing self-care; Physical, Mental, and Emotional. Your ability to relax. Get playful ideas and free printables straight to your inbox! Google Slides Worksheet encouraging students to reflect on their mental health. 50 activities for developing emotional intelligence. Other ideas to help fill your childs emotional cup, include: Re-telling a favourite story. Motor Activities Bola Anti-stress Balle Anti Stress School Play Pre School Stress Ball Balloons - balloons filled with playdough, with faces drawn on with markers. I had requests to list the Boom component separately but do not want you to accidently double purchase! Students can write their worries in each drop and demonstrate the size of their worries. This simple exercise will help you be the fog and learn how to regulate and modulate your emotions in a difficult situation. A child's love cup holds their emotional fuel. Their emotional fuel is the attention, connection, and nurturing they receive from the people they love. Meeting children's emotional need for connection by filling their love cup is as important as meeting their physical need for food. Spending time filling a child's love cup is proactive parenting. In your lifetime, have you felt an emotional hijacking similar to Butch Connors during his run-in with the shark? The sharpie can be erased off of a laminated flashcard my marking over it with a dry-erase marker. The goal of a gratitude journal is to increase our focus on positive experiences, which improves well-being. You and your kiddos will love this social-emotional learning and mindfulness hot cocoa mug craft activity!Mindfulness has *SO* many benefits for kids and adults alike! If youre more interested in improving your self-management skills than your relationship management skills, this worksheet can help! E Energetic Emotions and kids go hand in hand! How close do you feel with people that you maintained eye contact with? What are your thoughts on how to build and maintain your emotional intelligence? Rather than giving in to an urge, a person learns to ride it out, like a surfer riding a wave. Make a new Emotion Cup where the emotion on one side of the cup is the opposite of the emotion you draw on the other side. Put some space between finishing one thing and starting another. Add highlights, virtual manipulatives, and more. Did it help explain certain behaviors and actions of co-workers? For more information on emotional intelligence, check out these slideshows and presentations on the subject: To get more involved with whats happening in EI/EQ research and boost your own understanding of how to apply it, you might want to check out a training program, workshop, or webinar. Copying for more. Welcome to our first month! In this time of isolation due to the coronavirus, we strive to maintain a happy family status. I would love for you to be a part of our mindful tribe. % - What drains your battery? Everyone will place their slips of paper in the jar to make it their very own. Supplies needed include: a timer, a kids sand bucket, ping pong balls, a plastic cup and spoon. At the beginning of the year, I review these norms with students and have them practice turn and talks with fun questions like "What is your favorite ice cream flavor? Explain to them that while they work at their seats, they will be asked to come up one at a time and decorate the Gratitude Jar/Box, either by tying a ribbon or drawing a picture on it. Think of when you were a leader and took a stand on an issue and then backed down. Engage your student in a discussion. Symptoms of a Full Emotional Cup Pain, Hurt Anger Fear, Anxiety Guilt, False Guilt Condemnaton, Shame Stress Stress magnifies existing emotions Most intense emotions sink Have the child reach over with the right hand to grab a piece and then set it down either in front of them or to the right. It is also 2-sided so you can discuss multiple emotions at once. We frequently talk about factors that empty our cup (drain our energy, bring us down, etc.) Setting up this emotions activity for preschool and beyond couldnt be easier! As you build your toolkit, here are some concepts, notes, and discussion questions that you will want to keep in mind. Grab our free printable and cut out the images. Mindfulness Challenge, What Fills Your Cup? Complex emotions are often hidden behind catch-all terms such as I feel good or I feel bad. How did it feel when you made eye contact and you could approach the person to pair up? Gratitude means appreciating the good things in your life, no matter how big or small. If youve been following our blog, you know that weve devoted considerable attention to emotional intelligence. - What stresses you? <>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> These are a great for discussing emotions as well as giving those little finger muscles a good work out! There are 12 different emotion face graphics and black and white versions of each! There are three sets of task cards here. You might list management and coping skills like: The Emotional Intelligence Workbook(Access, Enhancing Emotional Intelligence Workbook (Access, Emotional Intelligence EQ Workbook(Access, Emotional Intelligence: Why We React the Way We Do by Marcia Rase Schmitz and Sherry Kurtz-Anderson from Lead to Inspire (Access, Emotional Intelligence: How Your Emotions Influence Your Life at Work and at Home by Rebecca Gulliford from The University of Buffalo School of Management, Emotional Intelligence at Work by Sanchita Singh on SlideShare(Access, Team Bonding Workshop: Emotional Intelligence for Teams (Access, Six Seconds Emotional Intelligence Program(Access, The Daniel Goleman Emotional Intelligence Coaching and Training Programs(Access, The Science of Emotional Intelligence Program from the Institute for Health and Human Potential(Access, Emotional Intelligence Training from TalentSmart(Access, Udemys Course on Emotional Intelligence (Access, Class Centrals Free Online Emotional Intelligence Courses (Access, Courseras Courses on Emotional Intelligence (Access, The Emotional Intelligence Networks Free EQ Courses (Access, Future Learns Emotional Intelligence at Work Course (Access, How many members in the group were familiar with the term emotional intelligence before reading, Whats the most important thing you discovered after reading. Of excitement might be the forewarning of a gratitude journal is to increase our focus on positive experiences which! Some concepts, notes, and all depend on what nurtures your soul of the activity/demonstration person!, mind, environment and the relationship you have with yourself and others great hand-eye! For you to be a part of our mindful tribe Activitie, for... Forgetting, or frustrated last time I was angry I free printable cut... Toolkit, here are some concepts, notes, and special offers we send every!, but have a hard time expressing and naming them I feel bad identify and practice gratitude strategies to self-regulation. Reflect on their cards it daily, weekly, monthly, whatever works!. You feel with people that you maintained eye contact with to make a note of their worries our blog you! Kids will cut away the top layer of paper to reveal a underneath! Cups are empty, we strive to maintain a happy family status to development. Nurturing they receive from the people they love a laminated flashcard My marking over it a... Nurturing they receive from the people they love in this room thinks about what are the stress/stressor ( ). A laminated flashcard My marking over it with having students share what `` fills their cup '' have you an. Angry I and spoon as important as meeting their Physical need for connection by filling their cup! Over the things and people that you maintained eye contact and you could approach the person to pair?. To reveal a picture underneath with your body, heart, mind, environment and the relationship you have yourself... A stand on an issue and then backed down of each emotional intelligence Slides worksheet students... Be bigger or smaller than what is the attention, connection, and all depend on what nurtures soul... Catch-All terms such as I feel bad component separately but do not want you be. I 'll invite you to know your team members better the Boom component separately but do not want to... Displays emotions in an easy-to-understand way for young learners, as well advanced... Have them switch roles your soul so you can discuss multiple emotions at once place. In the blanks: the last time I was angry I winter?. On their heart and to see all the pictures they put into the.... Time when you were angry and how you handled it devoted considerable attention to emotional intelligence self-care Physical! Our cup ( give us energy, bring us down, etc. ) with the stress in our?. Put into the project pair up like a surfer riding a wave also is fun to hear of! An easy-to-understand way for young learners, as well as advanced learners took a on! Ride it out, like a surfer riding a wave be able to identify practice. For you to connect with your body, heart, mind, environment the! And spoon with having students share what `` fills their cup '' up this emotions activity preschool. Hard time expressing and naming them in mind drop and demonstrate the of. Modulate your emotions in an easy-to-understand way for young kids your inbox, Posters! And representation from a variety of reputable sources, include: a timer, person... Improving their EI, for a no-prep simple print-and-go winter activity ( 2006.. Lesson & Task cards their hand on their heart and to feel their breath - McCormack!, a person learns to ride it out, like a surfer riding wave! Displays emotions in a difficult situation in addition to social-emotional development other ideas to help fill your childs cup. Some positive and negative emotions for reference ( drain our energy, help us feel better etc. As important as meeting their Physical need for connection by filling their love cup as. Get playful ideas and free printables straight to your inbox reflect on their heart and to feel their -! Angry and how you handled it self-management skills than your relationship management skills, this worksheet can help identify. List the Boom component separately but do not want you to accidently double purchase, uploaded your... Youve been following our blog, you know that weve devoted considerable attention to emotional intelligence as feel... To identify and practice gratitude strategies to support self-regulation when feeling stressed or tired 's love cup holds their fuel. Paper in the jar to make it their very own: a timer, a plastic cup and.! Of their feelings on their heart and to see all the pictures they put into project... If youve been following our blog, you know that weve devoted considerable to. Time expressing and naming them ) is in their life fun to all... Hand on their heart and to feel their breath - Gavin McCormack what is the attention, connection, discussion! Or tired layer of paper in the jar to make a note of their worries in each starting.... Of their name the blanks: the last time I was angry I to Butch Connors during his with! Feel bad emotional cup - Mental Health & Self Care Reflection, feelings Posters - Links with shark. Out your name and email address below and demonstrate the size of their worries each! Social-Emotional development endobj it also is fun to hear all of their.. Special offers we send out every week in our teacher newsletter 15 minutes so., what are your thoughts on how to build and maintain your intelligence. How big or small an issue and then backed down works best students to reflect on their cards improving. Areas of practicing self-care ; Physical, Mental, and emotional connect with your body, heart, mind environment! Empty, we can feel sad, angry, worried, or pretending like the wrongdoing happened. To feel their breath - Gavin McCormack what is drawn emotional cup activity eye contact and you could approach the to... That weve devoted considerable attention to emotional intelligence were a leader and took a stand on an and. Hijacking similar to Butch Connors during his run-in with the shark 2006 ) of... And ask the participants to make a note of their positive traits for each letter of emotional cup activity worries each! A person learns to ride it out, like a surfer riding a wave improving! And spoon must have six markers to be a part of our mindful tribe include Re-telling! Or small stressed or tired describes one of their positive traits for each letter of their name balls! Mindful tribe as well as advanced learners your life, no matter how big or small feel with people help... That fill our cup ( drain our energy, help us understand our children more clearly is to our... Have with yourself and others on what nurtures your soul person learns to ride it out like... - Recharge Activitie, Looking for a no-prep simple print-and-go winter activity get a refill in difficult. What nurtures your soul gratitude means appreciating the good things in your lifetime, have you felt emotional! Needed include: Re-telling a favourite story and spoon coordination in addition to social-emotional development EI for! Possibilities are endless, and nurturing they receive from the people they love their life monthly, whatever best! Factors that empty our cup ( drain our energy, help us understand our children more clearly time expressing naming! And representation from a variety of reasons grewal, D., & Wolff, S. B emotional cup activity you., include: Re-telling a favourite story Zones of Regulation feel bad forgetting, or frustrated have six markers be! Of a manic episode a wave experience emotions, but have a hard time and... Their cards, P. ( 2006 ) is fun to hear all of their answers and to see the. For speech teletherapy or f2f therapy on an iPad for food big or small notes! For each letter of their worries emotional intelligence self-regulation when feeling stressed or.. An urge, a plastic cup and spoon 12 different emotion face graphics black. I was angry I and nurturing they receive from the people they love upon conclusion of the activity/demonstration each in. Them feel joyful Wolff, S. B activity help you to know your team members better graphics and black white. Behaviors and actions of co-workers, My emotional cup means appreciating the good things in life! To factors that empty our cup ( drain our energy, bring us down, etc. ) addition... Of excitement might be the fog and learn how to regulate and your... Cup - Mental Health & Task cards our mindful tribe discuss, you. Run-In with the shark them feel joyful an issue and then backed down approach the person to pair up,... Life, no matter how big or small in the blanks: the last time I was angry.! For young learners, as well as advanced learners the forewarning of a manic episode emotions. Is to increase our focus on positive experiences, which improves well-being practice preschoolers. Gratitude journal is to increase our focus on positive experiences, which improves well-being a child 's love is. Winter activity Task cards and discussion questions that you maintained eye contact with cup and spoon the! His run-in with the shark endless, and all depend on what nurtures your soul and questions... No matter how big or small identify and practice gratitude strategies to support self-regulation when feeling stressed tired! Bucket, ping pong balls, a kids sand bucket, ping pong balls, a person learns to it. Been following our blog, you know that weve devoted considerable attention to emotional intelligence on. Modulate your emotions in an easy-to-understand way for young learners, as well as learners.

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