hamachi fish mercuryhamachi fish mercury

Hamachi belongs to a species of jackfish that is known by different names as it grows and matures. San Jose is the mercury capitolbof the world. Wild hamachi from Japan is an open question. Modulators of mercury risk to wildlife and humans in the context of rapid global change. The average 4 oz serving of Kampachi has about 96 calories, 23 grams of protein, and less than 1 gram of fat. The mean total mercury intake from fish and shellfish was 0.17 mg per capita per week. Get the latest in health news delivered to your inbox! 1. Fish is one of the best sources of protein, omega-3 fatty acids, and other nutrients including iron, potassium and B vitamins. What fish has the most mercury? Too much at any one time can cause some serious issues moderation is key. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); Fishing, fish recipes, and fish keeping are my favorite hobbies. ESCA kitchen chef David Pasternack demonstrates how to cook hamachi, a popular farmed fish from Japan.For more videos and full recipes from ESCA Kitchen, go . I intend to enjoy all the goodness living in the South and Louisiana have to offer. Hamachi (young yellowtail)1 Inada (very young yellowtail)1 Kanpachi (very young yellowtail)1 Katsuo (bonito)1 . Instructions. Mercury Detection in Benthic and Pelagic Fish Collected from Western Sicily (Southern Italy). We try our best not to make mistakes; however, if typographical errors appear in our site, we cannot be held responsible. In fact, the majority of people in America need to eat MORE fish, not less fish. But they are quite high in mercury levels, so eating bluefish in moderation is highly advised. Read more: O-mazing Omega: The Benefits of Omega-3, -6, and -9 Fish Oils. The .gov means its official. Im Patrick and I have worked with fish all my life. On October 6, 2014, technical changes were made to allow viewers to review the list in order of mercury levels and in alphabetical order by fish species. As long as you avoid these higher sources of mercury, the benefits of eating fish far outweigh the risks of mercury in fish. 0000012581 00000 n #health mercury can cause many health issues! Pa-POW! It is greatly appreciated in Japan, where it is called hamachi or buri ().These fish are eaten either cooked or raw and are a seasonal favourite in the . lowering your mercury risk exposure) that can really help you keep a healthy mind and body. ReadDr. Amos' full bio, the book about him "Lessons in Survival: All About Amos," and afictionalized account of his father's lifein the novel, "Through Walter's Lens.". Per this FDA Report, these are the Top 10 Fish with the Highest Mercury Levels: According to a 2009 study conducted by Harvard University and the U.S. Geological Survey, Industrial Mercury Pollution in the northern Pacific Ocean has seen a 30 percent increase since 1999 from 3 Sources: When Mercury goes airborne from Industrial Activity, it lands in our in lakes, rivers and ocean. Right up there with shark and the tilefish. Fish plays an important role in our diet giving us anexcellent, low-calorie, and low-fat source of protein and other essential nutrients that we need to achieve optimal health. It is because of studies done in the 1950 & 60s that we now know about mercury poisoning and what it does to humans. Federal government websites often end in .gov or .mil. In addition to his current work, Dr. Amos is using his vast experience to launch Obie, a science-based app that offers personalized fertility advice. Use a light touch with the seasonings so as not to overshadow the delicate hamachi flavor. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Earn DR Rewards by collecting money with every order! See also Mercury Concentrations in Fish: FDA Monitoring Program. These are 7 Main Symptoms of Methylmercury poisoning in Adults: Loss of Peripheral Vision Hand Tremors Increases in Memory Disturbance Feelings of "Pins and Needles" in the hands, feet and around the mouth Poor Coordination Speech, Hearing and Walking Impairments Muscle Spasms and Weakness It is called the Pacific Yellowtail, and it is also referred to as the Japanese amberjack. The meat is firm with fine grains, and the flavor is delicate with a sweetish taste. Nope. The first step in the smoking process pulls out most of the toxins and makes the good oils more bioavailable. Enlightened New Louisian Angler! Can You Use Supplements to Lower Your Blood Pressure? 2018 Feb 24;27(4):1227-1237. doi: 10.1007/s10068-018-0336-y. When it weighs about 6 pounds, it is called Hamachi and when it is nearly 10 pounds, it is known as Buri. DR Vitamin Solutions 7804 N Harwood Rd North Richland Hills, TX 76180 Tel:888-432-5824 | Email:info@drvitaminsolutions.com. Mercury levels specific to these fish were not available and instead were extrapolated from fish with similar feeding patterns. Why is mercury in fish harmful? The official statement from the EPA is, No human data currently ties mercury exposure to cancer, but the data available are limited., At this point, we know Methymercury is harmful to our health. 0000013214 00000 n Hamachi is often confused or substituted for Hiramasa (or Yellowtail), which is also an Amberjack (Yellowtail Amberjack). Good choices are safe to eat one serving a week. Unable to load your collection due to an error, Unable to load your delegates due to an error. This is particularly problematic because the smaller fish shed nonorganic mercury as waste, while methyl mercury is retained. As small fish are eaten by larger fish up the food chain, concentrations of mercury and POPs increase, so that large, predatory deep-ocean fish tend to contain the highest levels. Best served raw but may also be pan seared or broiled. Salmon is packed with anti-inflammatory omega-3s and, thankfully, is usually low in mercury. Methylmercury the most poisonous among the mercury compounds is formed when inorganic mercury is dissolved in both freshwater and seawater. You can enjoy hamachi raw or cook it to prepare sushi. Marine Plants and Tiny Ocean Life are first contaminated from Airborne Mercury, Small fish like Sole and Sardines feed on these Microorganisms. which #fish have high #mercury levels? Ever wondered what kind of fish is Hamachi, here are the facts. If you have any questions or contributions, please contact us via email or phone-call. Farmed Japanese hamachi fish is a poor choice. So as my wife and I were doing some research in hopes of promoting a solid diet and healthier lifestyle (and because she is pregnant right now), here is the list of those saltwater fish species that could do more harm than good to you and your health if eaten out of moderation. Read more: Fishing for Answers: Wild-Caught or Farm-Raised Fish Which Is Better? And, a July 2012 study in the Journal of Biomedicine and Biotechnology linked high mercury exposure to an increased risk of heart disease. And its important to note that this list doesnt actually tell you to totally eradicate these fish species from your diet; its more like choosing the right fish and calculating your consumptions. Also, king fish since only good fresh usually gets smoked. Food Sci Biotechnol. The fish taco is a term used for fish (or shrimp or other seafood) wrapped in a corn or wheat tortilla. 0000017691 00000 n Fish tacos are a Mexican dish made from fish, such as tuna or mahi-mahi, and vegetables. Look for sashimi grade hamachi or ask your fish vendor if the fillet is ok to consume raw. Clipboard, Search History, and several other advanced features are temporarily unavailable. What type of fish is Hamachi? Now does that mean that its time to say goodbye totuna sandwiches? Survey of total mercury and methylmercury levels in edible fish from the Adriatic Sea. Is hamachi high in mercury? Description Description. Always been curious about keeping fish to eat from these types of areas. What is hamachi in sushi? It can also be cooked by lightly grilling it over charcoal. Fish are important in a healthy diet. DESCRIPTION. And that goes for all species of Grouper. Mix carefully and adjust seasoning if required. Fri - Sat. Hamachi is loved by many people, especially in Asian countries. 0000001808 00000 n 0000026663 00000 n I spent 60 years living in San Jose, CA and the San Fransico East Bay Area. 0000002762 00000 n Distribution, contents and health risk assessment of heavy metal(loid)s in fish from different water bodies in Northeast China. It is fatty with a semi-soft texture and a mild, slightly sour taste that pairs well with dry sake and beer. I don't trust fish that comes from any area near an urban concentration. This meat is commonly used for tuna sashimi and sushi (maguro), poke, and cooking applications that call for leaving the fish slightly raw in the middle. Yellowtail fish is a sushi classic for several reasons. Epub 2019 Apr 4. Public Health Rep. 1999 Sep-Oct;114(5):396-9, 402-13. For more nutrition information on the foods we eat, buy Healthy Eating, a Spcecial Health Reportfrom Harvard Medical School. Individual results may vary. Share sensitive information only on official, secure websites. From what Ive read, the higher on the food chain, the more contamination is likely. The following species have been removed from the tables: Standard deviation data generated from data 1990 to 2012. MeSH The flesh is firm, rich, and buttery with a flavor described as a cross between sablefish (black cod) and yellowfin. n accordance with a recent directive from Congress, FDA is announcing, Data on mercury concentrations in different species of fish (1990-2012), EPA consumer site:Choose Fish and Shellfish Wisely, EPA website on Technical Resources for Fish and Shellfish Consumption, General information about state and local fish advisories, Map listing fish advisories where you live, Health.gov: 20152020 Dietary Guidelines for Americans, Eat mainly types of fish low in mercury;and. DR Vitamin Solutions makes it easy for you to show your friends and family that you care about their health. They meaning scientist, or people who are just guessing? J Food Sci. Trim away any bloodlines as well as the small strip of dark meat at the base of the tail as these parts are not considered tasty.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'fishbasics_com-box-4','ezslot_5',103,'0','0'])};__ez_fad_position('div-gpt-ad-fishbasics_com-box-4-0'); Yellowtail is a type of mackerel. If you are concerned for your health or your family's as a result of a potential exposure to mercury, get in touch with your health care provider. In a bowl add the hamachi dices. Bluefish are fun to catch, will hit pretty much anything you drag through the water, and can really rip some line out on light tackle. Place yellowtail in freezer for 15-30 minutes. P.S. Your email address will not be published. Check local advisories about the safety of fish caught by family and friends in your local lakes, rivers, and coastal areas. %%EOF Mercury Concentrations in Fish: FDA Monitoring Program, An official website of the United States government, : Life Vitality Gray Hair Rescind with Catalase, 60 Capsules, Vision Clarity Eye Drops, 2 Vials per box each 5 ml, Dry Eye, more, Drucker Labs IntraMAX 2.0, 100% Organic, 415 Nutrients, All-In-One Liquid Vitamin Supplement, 32 Servings, Smelting The process of using heat to extract a metal from its ore, When Mercury goes airborne from Industrial Activity, it lands in our in lakes, rivers and. The advisories may suggest that people avoid eating certain kinds or certain amounts of fish. Required fields are marked *. Glutathione is known as the Master Antioxidant. Click here to see it on our website! If you want to dive deeper on this subject, I recommend you checkout the IRIS Chemical Assessments for: Although the limited data does not establish a link between Mercury and Cancer, you should pay attention to the type of fish you are eating and the amount of fish you eat per week. Pour olive oil and lemon juice over hamachi. Place fish in an oven-safe pan. 0000048127 00000 n Serve immediately. Hamachi, otherwise known as buri, is a Japanese amberjack fish. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, andmore. It's not fishy at all, which is one reason it's so popular. Mercury can also potentially be harmful to developing babies, which is why it's important to eat low-mercury fish during pregnancy. The changes corrected data or more properly characterized the species of fish or shellfish sampled. Hassle Free Delivery While You Earn 10% Reward Points! By 2050, the study reported Mercury levels in the northern Pacific Ocean are expected to increase by 50 percent. Your health and satisfaction are our top priority! Limit your consumption of types of fish with typically higher levels of mercury. Yellowtail can also be served whole as well.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fishbasics_com-medrectangle-4','ezslot_2',102,'0','0'])};__ez_fad_position('div-gpt-ad-fishbasics_com-medrectangle-4-0'); When raw, Hamachi has a cleaner flavor than other fish in the tuna family. In a bowl or plate place the hamachi using tweezers or a fork, evenly spread out. It is often a nigirizushi (better known as simply nigiri), a type of sushi made of molded sushi rice and a choice of topping. Researchers think this is due to mercury's ability to increase the production of free radicals while reducing antioxidants in the body, which results in oxidative stress. Federal, state and local governments issue fish consumption advisories when fish are unsafe to eat. Hamachi is a type of sushi-grade fish that is a younger version of yellowtail (often called "Buri" in Japan) typically farm-raised for greater fat content. Children under 6 should limit consumption to 1 to 2 ounces per week, and those 6 to 12 years old should limit intake to 2 to 3 ounces per week. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. NOTE: On February 8, 2006, technical changes were made to the data that was posted on January 19, 2006. A low-sodium, high-potassium diet can help you maintain normal blood pressure levels and lower your risk for heart disease and stroke. Save my name, email, and website in this browser for the next time I comment. Bass fishing in the rain can be one of the most fulfilling fishing experiences if you know what youre doing. However, some fish may contain mercury or other harmful chemicals at sufficiently high levels to be a concern. http://bangordailynews.com/2016/06/22/news/state/more-fishing-grounds-closed-after-mercury-contamination-found/. Buri is firmer in texture with a rich umami taste. In particular, eating saltwater fish. FDA warns children, pregnant women and lactating moms to NOT eat any king mackerel due to their very high mercury content. The yellowtail has a tendency towards being leaner than most other types of tuna. 2019 May;26(15):15677-15684. doi: 10.1007/s11356-019-05009-0. PMC Hamachi is a very tasty fish, but its cost can be prohibitive for some people who may only buy it from time to time. Hamachi fish is a naturally oily type of fish that is very rich in omega-3 fatty acids, which are important for heart and brain health. Aside from the governments efforts to preserve their lives, some shark meat can be totally unhealthy. 1) Gather all the ingredients. It's richer in omega-3 than just about anything else in the ocean and has no detectable mercury. It is mostly teal in color.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fishbasics_com-medrectangle-3','ezslot_1',101,'0','0'])};__ez_fad_position('div-gpt-ad-fishbasics_com-medrectangle-3-0'); This is the only fish in the Scombridae family with both upper and lower teeth, which are used to tear apart its prey after they have been swallowed. There is a link in the paragraph that goes to the reference site. Then youve got to see this private fishing club! government site. To prepare fresh Hamachi at home, the first step is to wash it under running water while scrubbing with your hands to remove any scales that are still on the skin side of the fish. I read through, Methylmercury in very high doses has increased Kidney Tumors in, At this point, we know Methymercury is harmful to our health. Japanese people eat a great deal of raw fishes and shellfishes as "Sashimi" and "Sushi". 0000013240 00000 n During the gold rush mercury was used to separate gold from the soil. Al-Mughairi S, Yesudhason P, Al-Busaidi M, Al-Waili A, Al-Rahbi WA, Al-Mazrooei N, Al-Habsi SH. The Answer is Rather Gray, If the fish in our markets can cause neurological damage, can eating toxic fish be a link to cancer? However, nearly all fish and shellfish contain traces of mercury, a toxic metal, and some seafood contains other contaminants known as persistent organic pollutants (POPs). They are caught primarily with hook and line, and their average weight is 10 to 20 lbs. But if eating fish can raise our Mercury levels, how does Mercury in Fish Affect Our Bodies? official website and that any information you provide is encrypted In fact, it belongs in its own genus entirely: Seriola. 1980;34:182-265. doi: 10.1159/000403312. Therefore, current total mercury intake from fish and shellfish of Japanese people is unknown. In addition to his current work, Dr. Amos is using his vast experience to launch Obie, a science-based app that offers personalized fertility advice. Place butter over the fish and sprinkle with a pinch of salt and pepper. Because this fish comes in many different sizes, it is recommended to have the fish cut by a professional. I Love how you say, They say Jack Crevalle can actually be poisonous to eat, but you show no proof or identify who THEY are. (Note: This list is backed up by rigid research studies and relevant health advisories published by different public health and human services and some non-profit organizations.). 0000045253 00000 n Read More Fish Taco Slaw Recipe | EasyContinue. Recommendations: The FDA recommends that adults should eat up to 12 ounces (two average meals) per week of a variety of cooked seafood as long as they avoid the large predatory ocean fish mentioned above and pay attention to local seafood advisories. Careers. Buri - A fully mature yellowtail that's longer than 80 centimeters/31 inches. Hamachi is young Japanese Amberjack and is typically farmed. 0000000016 00000 n 0000022631 00000 n Your email address will not be published. Read More Mahi Mahi Fish Tacos Recipe HealthyContinue. They include bluefish, grouper, halibut, mahi mahi,. 0000020932 00000 n 0000056350 00000 n According to the hypothesis that 75% of total mercury in fish and shellfish is methylmercury, the weekly intake of 0.13 mg as methylmercury was corresponding amount to about 74% of provisional tolerable weekly intake 0.17 mg of methylmercury set by the Welfare Ministry of Japan. Reduced Glutathione: Ultimate Antioxidant, Cardiovascular, Blood Pressure, and Cholesterol, Bars, Powders, Chewables, Liquids, & Medical Foods, Quicksilver Supplements for Natural Detoxification, Drucker Labs intraMAX 2.0, intraKID 2.0, intraMIN, PatchMD Doctor Approved Highly Bioavailable Supplements, RemedyLink Suppositories & Other Detox Supplements, Zetpil Suppositories and Deep Penetrating Creams, How Does Mercury Get Into These Fish? 0000017836 00000 n Hamachi is a yellowtail, also called Japanese amberjack. Yellowtail is known as buri in Japanese, or Hamachi overseas depending on the region. The most valued sushi ingredient is toro, the fatty cut of the fish. The site is secure. In fact, the American Heart Association recommends eating at least two 3.5-ounce servings of fish a week so choose wisely! 0000050101 00000 n The bottom line: "Overall fish consumption should be 12 ounces per week for healthy adults, six to eight ounces per week for pregnant women and children," Boules says. Fishing for Answers: Wild-Caught or Farm-Raised Fish Which Is Better? BONUS! They feed on mackerels, sardines, squid and crustaceans. Someone gave me a good fish today, which I was afraid to eat, till i read this. The term hiramasa refers to Seriola lalandi, the yellowtail amberjack. Eliminating these fish species in your diet can definitely reduce your chances of getting exposed to the harmful effects of mercury and other existing contaminants. 1. Desirable fatty texture and rich flavor. We assure your satisfaction and happiness in tasting sushi and yellowtail sashimi. Most of the fish in Sushi is safe can can be eaten during pregnancy without health concerns. Sodium Each serving of plain hamachi kama has 420 milligrams of potassium and only 39 milligrams of sodium. Secure .gov websites use HTTPS Please enable it to take advantage of the complete set of features! Check out this video from Dr. Eric Berg to see how these fish become the most toxic. GMO-free and organically grown in deep-sea, clear-water facilities off Kona, Blue Ocean Mariculture ensures that its fish are raised to the highest standard of quality and taste. Though the amount of mercury in fish greatly varies depending on the type of fish, their size, weight, and age, it is still noteworthy to learn how these pollutants may pose potential health risks among us as consumers if we eat too much of it. Hamachi kama is also good for you, since you can cook it with no added fat whatsoever -- it tastes best simply grilled, with at most a sprinkling of salt, soy and citrus. Hamachi is incredibly high in umami with a rich, buttery taste, and refreshing citrus-like acidity. Slice hamachi into -inch thick slices then arrange it onto a plate. It is also a good source of calcium and vitamin A. Mercury can be very harmful to the brain and even small amounts can damage a brain that is just starting to form or grow. It was found that the mean total mercury concentration of 1.11 ppm in tuna of eatable base as Sashimi or Sushi was clearly higher than the normal level. Yellowtail (Buri)/Young Yellowtail ( Hamachi ) is a type of edible fish that has been commonly consumed at the Japanese dining table for a long time. Read More Night Fishing Tips and TricksContinue. If you love knowing more about fish and fish recipes follow me on Fishbasics Pinterest. Kampachi is a lean fish that contains high levels of protein and omega-3 fatty acids. But will definitely be more aware! An easy fish taco slaw recipe that you can add to tacos made from different types of fish. 0000026940 00000 n document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 0000032285 00000 n It's Cut available: fillet. Whether fresh or canned, Albacore still has mercury levels that are almost three times higher than the smaller skipjack. The standard serving size of fish is about four ounces or the size of the palm of your hand, according to the U.S. Food & Drug Administration. If you have any questions or contributions, please contact us via email or phone-call. King mackerel has one of the highest levels of mercury out of all of the popular saltwater fish. Hamachi, Japanese Farmed Sashimi Grade Yellowtail. 1Includes: Blue, King, Snow2Includes: Flounder, Plaice, Sole3Includes: Sea bass (black, Striped), Rockfish. It's sashimi-grade and sustainably farmed without hormones or prophylactic antibiotics. It is temperate migratory fish, belonging to the family "Carangidae" in the "Perciformes" group, which grows to over 1 meter in length and weighs about 8 kg. This fish is distinguished by its bright yellow color and elongated shape. I always serve my fish with chimichurri sauce. Because a diet rich in seafood protects the heart and aids neurological development, fish remains an important component of a healthy diet. Hamachi has a mild taste and a firm, buttery texture that sushi novices love. Start by shopping for Hamachi Kama. Huang X, Qin D, Gao L, Hao Q, Chen Z, Wang P, Tang S, Wu S, Jiang H, Qiu W. RSC Adv. This site needs JavaScript to work properly. 0000012859 00000 n Its flavor when raw makes it a great preference for people who cook and serve raw fish dishes. To help reduce and protect against Mercury Toxicity in our environment, I recommend you fortify your cells with the Master Antioxidant, Liposomal Glutathione. Jacks, including amberjack and pompano, can be strong-tasting, but yellowtail jack tends to be more delicate. Some anglers avoid fishing in the rain because they are not able to get bites despite weathering the unfavorable weather conditions. Super Frozen. 11:30am - 8:30pm. Mercury toxicity in Swordfish, Shark, Marlin and other large fish presents a real threat to our health. She will be able to tell you if the degree of mercury exposure is a concern, and what to do about it. Follow these same recommendations when feeding fish and shellfish to your young child, but serve smaller portions. Winter Walleye ice fishing tips that will help anglers get some bites and enjoy their winter fishing. (You can thank industrial runoff for that!). The Alaskan sablefish fishery is operated under an innovative 'catch share' system, which allows fishermen to work under safer conditions and get better prices for their catch while conserving stocks. ), Weekly fishing reports and TRENDS revealing exactly where you should fish every trip, Weekly spot dissection videos that walk you through all the best spots in your area, Exclusive fishing tips from the PROS you cant find anywhere else. It is mostly teal in color. 2) Pat yellowtail hamachi collar dry with a paper towel and lightly sprinkle salt on meat side (no need to salt skin side). High Sensitivity to Light, Color and High Pitch Sounds, Is There a Link Between Mercury and Cancer? Effect of dietary patterns on the blood/urine concentration of the selected toxic metals (Cd, Hg, Pb) in Korean children. The levels of toxins that accumulate in a fish depend on its environment. It melts on your tongue, holds up on the grill, and is so rich in oils that it'll fry in a pan without butter. Source of data: FDA 1990-2012, "National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource" Report 1978, "The Occurrence of Mercury in the Fishery Resources of the Gulf of Mexico" Report 2000, ND-mercury concentration below detection level (Level of Detection (LOD)=0.01ppm) When you order hamachi, what you're actually getting is S. quinqueradiata, the Japanese amberjack. Don't miss your FREE gift. It's delicious, healthy, and can be prepared in a variety of ways. Broil on Medium (500F/260C) for 8-10 minutes until the surface is blistered and browned a bit. Save my name, email, and website in this browser for the next time I comment. Place fish skin down - meat up and cook for about 10-14 minutes at 425F. Yellowtail tuna is one such fish. Night fishing tips and tricks, techniques, and equipment that will help you catch fish. Needless to say, its basically what you know (i.e. In its 2005 Cancer Guidelines, the EPA reported, it is unlikely environmental exposure to Methylmercury and Elemental Metallic Mercury will cause cancer cells in humans.. Hamachi is a fish with a few different names. One thing that most of the articles failed to mention was the role that selenium plays in fish. Mix the marinade ingredients together and put them, along with the yellowtail collars, into a heavy plastic bag or lidded container. Directions: Pre-heat your grill to medium-high heat. Heres what youll receive today when you join: In December of 2014, these two brothers shocked their clients, friends, and family by quitting their 6-figure jobs to start their dream focused on helping saltwater anglers: 2. Sign up now and get a FREE copy of theBest Diets for Cognitive Fitness. Please Email Me the PDF and Add Me To the Newsletter Now!

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